- Kabichi - 1,5 Kilogalamu
- Nkhumba - 1 Kilogalamu
- Anyezi - Zipangizo 4
- Garlic - mano 3-4
- Kuzifutsa nkhaka - zidutswa 4
- Mchere wa tomato - zidutswa zisanu
- Karoti - zidutswa zitatu
- Katundu wa phwetekere - zinthu zitatu. makapu
- Bay Leaf - chidutswa chimodzi
- Tsabola wakuda, mchere - - Kulawa
Kabichi iyenera kutsukidwa bwino komanso yokonzedwa bwino kapena yogwedezeka. Finely kuwaza anyezi. Nkhaka ndi kaloti opaka pa yaing'ono grater. Tengani chotupachi, chiwotenthe mafuta. Timayika nyama yokometsera, theka la anyezi ndi adyo, komanso mwachangu mpaka nyama yokonzekera. Kenaka yikani kabichi ku saucepan, kusakaniza ndi mphodza ndi sing'anga kutentha kwa mphindi 10-12. Mofanana, mu frying poto, simmer anyezi, adyo, kaloti ndi nkhaka. Kenako ikani masamba mu saucepan nyama ndi kabichi, kuwonjezera pa phwetekere phala, tomato ndi Bay masamba. Imani maminiti 30 pa kutentha kwakukulu. Zachitika!
Mapemphero: 7-8