- Mpunga - 320 Gramu
- Madzi (madzi otentha) - 3/4 Galasi
- Mchere - supuni 0.5
- Mafuta a masamba - zinthu 4. makapu
- Bowa - 100 Gramu
- Green anyezi, gulu - 1 Mbande
- Pepper ndi bay masamba - 1 Kulawa
- Garlic - 1 Kulawa
1. Konzani mtanda. Mafuta a masamba ndiwosakaniza madzi otentha. Timayesa ufa, kuwonjezera mchere, kutsanulira mu chisakanizo cha mafuta a masamba ndi madzi otentha, ndikuphatikiza zonse mwamsanga. 2. Pa bolodi, sungani mtanda ndikupitiriza kusakaniza. Kenaka mtanda unakulungidwa mu wosanjikiza kwambiri. 3. Dulani pepala lokhala ndi mabala (pafupifupi 5 x 5 cm, koma zingakhale zazikulu). 4. Konzani kudzazidwa. Kwa mphindi 15-20, youma bowa wouma, ndiye wiritsani m'madzi. Mu osiyana mbale, kukhetsa msuzi. Finely kuwaza bowa, peel anyezi ndi mwachangu iwo mu Frying poto mu masamba mafuta. Timalola kudzaza kuziziritsa. 5. Theka la supuni ya kudzaza lidzaze pakati pa mzere wa mtanda, madzi m'mphepete mwa mtanda ndi madzi. Ife timapanga katatu, timagwirizanitsa m'mphepete, ife timayenera kuti tizitengere anthu. 6. Timaphika tchire lophika ndi mafuta a masamba, tiyikepo ndi kuphika mphindi 15 mu uvuni (madigiri 200). Konzani msuzi wa bowa ndi kuwonjezera zonunkhira. Timayika makasitini pamiphika, kutsanulira msuzi wa bowa ndikuyika mphindi 15 mu uvuni wotentha. Mbaleyo ndi wokonzeka.
Mapemphero: 4