Pali nthawi zonse ziphuphu mu malo okometsera, ngati matako? Inde, nthawi zina amatha kusokoneza chithunzi chonse cha chidwi cha akazi. Mwachitsanzo, muchitsimbuzi cha bikini pamphepete mwa nyanja kapena mu dziwe lomwe muli ndi ziphuphu papa, pakhomo la anthu sizingakhale zodabwitsa monga momwe tingafunire. Kodi tingawathetse bwanji? Ndipo ndi zifukwa ziti zomwe zingakhalepo pamalo oyamba aja?
Zomwe zimayambitsa ziphuphu pa khungu la matako
Iwo akhoza kukhala osiyana ndi chifukwa cha maonekedwe a ziphuphu pamaso. Kuchotsa ziphuphu kuchokera pamakowa zidzakhala zogwira mtima ngati muzindikira chomwe chinawachititsa.
Kuuma kwa khungu la matako. Izi zingakhale chifukwa chachikulu cha maonekedwe a ziphuphu pano. Chowonadi n'chakuti khungu la m'chiuno silikhala ndi mafuta obiriwira. Choncho, ndi matenda ambiri kuposa khungu la nkhope. Kuonjezerapo, khungu lachilengedwe louma pamatako limagwirizana nthawi zonse ndi zovala zomwe zimadutsa mpweya wokwanira, pamene mayiyo akupita, akukhala, amadzuka, amayenda mwamphamvu. Choncho ziphuphu zonyansa, chifukwa cha khungu lopsa mtima komanso louma.
Kusasamba kosafunika kwa khungu. M'dera la nsomba, khungu limakhala lofooka kudziyeretsa. Khungu lopweteka kwambiri limapatukana kwambiri ndi ilo, pambali pake, silimadziwika mobwerezabwereza, motero kutseka kwa pore maonekedwe a kutupa monga mawonekedwe a acne pa tsamba ili.
Hypodinamy. Kukhalanso ndi moyo wokhazikika kumatchedwa "acne" pa "chisanu ".
Masewera a mahomoni. Mimba, lactation, kutha msinkhu, shuga, zolephera zina zamadzimadzi zingasonyeze momwe zimakhalira mthupi ndi ziphuphu zamphongo m'chiuno. Pankhaniyi, m'pofunika kusonyeza dokotala, kuti akukulangizani kuti mupeze chithandizo cha ma acne.
Zosokonezeka. Khungu la thupi limatha kuchita ndi ziphuphu, tsitsi, ndi kukhumudwa pamapewa chifukwa chogwiritsa ntchito mankhwala osokoneza bongo omwe sagwirizana ndi inu, kapena chifukwa cha kuzizira kapenanso nyengo yozizira. Pomalizira, zakudya zomwe zimagwiritsidwa ntchito pa zakudya zimatha kuyambitsa ziphuphu m'maguno.
Anakhala pa ozizira. Akazi amatsutsana kuti akhale pansi pazizira. Zosangalatsa zoterezi zimangowonjezera matenda ambiri opweteka azimayi, chifukwa cha condens, ndipo ngakhale ziphuphu pamatako omwe ndi ovuta kuchitira zimawonjezeka ku mavuto onse.
Ngati mwachotsa zifukwa zonse zomwe zimayambitsa, monga mukuganiza, ziphuphu za thupi, ndipo omaliza sanasiye kuonekera, funsani dermatologist, katswiri. Mwina pali kutupa thupi, ndipo izi zimasonyeza kuti akusowa mankhwala.
Kuteteza ziphuphu kumachiuno
Kuti ziphuphu zitheke kumbali ya thupi lanu, choyamba muziganizira mmene mumadyera. Yesetsani kupeĊµa kudya kwambiri, zakudya zamchere, mafuta. Imwani madzi ambiri, mpaka 1.5 malita patsiku, osachepera.
Idyani zakudya zing'onozing'ono komanso kangapo patsiku maola awiri kapena awiri. Mulole zakudya zakudya zam'madzi m'mawa anu azikhala oyenera m'mawa, nthawi yamasana - mapuloteni, usiku - kuwala, osati kulemetsa m'mimba.
Kuwonjezera pa zakudya, zomwe ziyenera kuwonedwa pamene ziphuphu pambali iliyonse ya thupi, muyenera kuganiziranso chovala chanu. Yesani pang'ono kuti muzivala thalauza zolimba, jeans, mathalauza achikopa. Ikani pambali zinthu zophimba, makamaka zovala zamkati. Valani zinthu zokha kuchokera ku nsalu zachilengedwe. Sankhani zovala zamkati za thonje kapena satin. Ngati patapita kanthawi ziphuphu zidutsa paokha, mwinamwake ndizovala zomwe zinayambitsa maonekedwe awo.
Bwezerani gel osamba, omwe mumagwiritsa ntchito, pamtundu wina, anti-inflammatory skin moisturizing effect.
Yesetsani kusuntha momwe mungathere, ngati musanakhale ndi moyo wamtundu wapamwamba. Yendani kwambiri mwendo. Ngati mutagwira ntchito pa kompyuta, kamodzi pa theka la ora lidzakwera kuchokera pa tebulo ndikuchita zovuta.
Mukamatumpha khungu, makamaka m'chilimwe, perekani kukwiya pamapako, mwana, kapena ufa wonunkhira.
Njira zakuchipatala zochotseratu ziphuphu kuchokera kumabowo
Kuwonjezera pa njira zomwe tazitchula pamwambazi kuti tipewe ziwombankhanga pamapewa, tikukulangizani kuti mukhale ndi njira zodzikongoletsera izi zomwe zidzatsuka khungu lanu la "zodzikongoletsera" zosafunikira.
Salicylic mafuta. Ndi mafuta, osati mowa mankhwala a salicylic acid, omwe ndi oyenerera kwambiri kuchiza acne pamaso. Mukufuna mafuta a salicylic, omwe muyenera kugwiritsa ntchito swab ya thonje ndi kuwasungunula bwino ndi papa iliyonse. Perekani mafuta onunkhira, ndiye mutha kuvala zovala zanu zamkati ndikuchita ntchito zanu zapakhomo. Ndondomeko ya mafutayi iyenera kuchitika kawiri patsiku, mpaka ziphuphu zatha.
Iodini. Ngati simukuopa malo amadzulo pamabowo, ikani ayodini pamphuphu usiku. Chitani izi mutakhala ndi acne. Mwa njira, posakhalitsa mukamapanga mankhwala a ayodini m'chuuno mwako, posachedwa udzauma ndi kutha.
Zosakaniza zitsamba. Pangani kulowetsedwa kwa zitsamba zoletsa anti-inflammatory. Mwachitsanzo, kuchokera ku chamomile, chingwe, sage, yarrow, celandine, nettle. Thirani madzi owira ochepa, tiyeni tiyime ndi kuyambitsa kulowetsedwa. Lembani iwo, monga lotion, ndi khungu lamoto pamabowo.
Zitsamba zamadzi zitsamba. Chitani zambiri pa kuchulukitsidwa kwa zitsamba zomwe zimaperekedwa mu Chinsinsi pamwambapa. Kulowetsedwa kulowetsa mu beseni ndi madzi ofunda ndi kukhala mmenemo kuti khungu loyakala liri m'madzi. Khala kwa mphindi 10. Imani ndikugwirira khungu la thupi ndi chopukutira pepala.
Maski ophimba. Kuwombera mwangwiro ndi ziphuphu ndi kutupa khungu. Pakuti dothi limasunga motsutsana ndi ziphuphu ndi loyenera pinki dongo, zobiriwira, zakuda, zoyera. Sungunulani powdery dongo ndi madzi ofunda. Mukhoza kutentha mankhwala. Lembani kachidutswa kakang'ono ka dongo kumalo a ntchafu. Gwirani, koma osati dongo litauma kwathunthu, monga dongo loyamba litayamba kukoka chinyezi kunja kwa khungu. Pukutani maskiti pansi pa osamba ndikugwiritsanso ntchito mankhwala a kirimu kapena thupi.
Sakanizani khungu la ntchafu. Ndikofunika kwambiri kuyeretsa khungu la mapako kuchokera ku khungu lotchedwa katalatinized particles. Kodi itmozhno yolimba yansalu yosamba mumsamba, mukusamba vyhotkoy kapena pogwiritsira ntchito. Kutupa kungakhale kokongoletsa. Koma ndibwino kuti muziphika nokha ndi zinthu zachilengedwe. Mwachitsanzo, mwa kusakaniza yolk ya dzira la mazira a iguerkules. Kapena mukhoza kuchepetsa malo a khofi ndi mikaka ingapo ya mkaka.
Zosakaniza zilizonse (shuga, mchere, eggshells ndi ena) zidzakwanira ngati zowononga thupi. Pukuta khungu la matako ndi kukotcha kamodzi pa sabata. Kenaka muzimutsuka, pukutani ndi thaulo ndipo onetsetsani kuti mukugwiritsa ntchito zonyowa zonyowa pa ntchafu zanu, zomwe zidzasunga chinyezi m'maselo a khungu.
Sakanizani thupi silingagwiritsidwe ntchito pamtunda wa kutupa pamatako. Mukhoza kubweretsa kachilombo koonjezera pansi pa khungu ndikuwonjezereka kutupa. Yembekezani kuti ziphuphu ziwonongeke, pogwiritsanso ntchito zowonongeka, ndipo musaiwale kuchotsa khungu nthawiyo m'mafupa.
Palinso mankhwala ogulitsa mankhwala pakhungu ngati nyongolotsi. Mwachitsanzo, mafuta a Vishnevsky sakuyendetsedwa bwino ndi ntchito zimenezi. Mphindi ndi fungo lokhazikika osati lolimbikira kwa aliyense, lomwe pambuyo pake lidzakhala lovuta kubwezera chinachake kuchokera mthupi.