Nthawi yochuluka yofunikira kugonana ndi yeniyeni kwa aliyense wa ife. Pakhoza kukhala misa. Koma ngati mkazi akukambirana zakugonana kwakukulu - kulankhula za zozizwitsa zogometsa, za misala yautali. Ndipo nthawi zambiri, mmodzi wa iwo akhoza kulankhula za kugonana kwa nthawi yayitali, koma zomwe zachitika pamalo odabwitsa. Mwa amuna, chirichonse chiri chosiyana pang'ono. Kwa iwo, nthawi ya kugonana sichifunika kwambiri, ndikofunika kuti izi zichitike nthawi zambiri. Nowa, malinga ndi anthu ogonana, amagonana bwino pamene onse awiri amapeza chisangalalo. Panthawi ino, chomwe chili chofunika kuti mupeze chidziwitso, ndikofunika. Koma nanga bwanji kuti njira zopezera chisangalalo n'zosiyana kwambiri? Kwa amuna, chisangalalo ndi mwachibadwa mosavuta komanso mofulumira. Koma amayi amafunika nthawi yochulukirapo. Sitikukayikanso kuti tiyang'ane pamaso a munthu kapena manja a munthu wokongola. Kuti akhale ndi zibwenzi zosiyana zogonana ayenera kusamalirana.
Kodi akazi amafunikira chiyani?
Zochitika za kugonana kwa amayi zimagwirizana kwambiri ndi maganizo. Chilengedwe chimakonzedweratu kuti tikufuna munthu, pamene tiyesera kumverera chikondi kapena kukonda iye. Kwa amayi, kugonana ndi chidziwitso cha chikondi. ndipo kuthekera kokondwa kwambiri kumadalira malingaliro omwe timamverera kwa munthu pakali pano. Ngati muli ndi nkhawa kapena kukwiya ndi mnzanuyo, simungakopeko mpaka mutakwiya naye. Izi zikugwiranso ntchito ngakhale kwazing'ono zing'onozing'ono zapakhomo. Kuti mkazi azisangalala ndi kugonana, amafunika kukhala wotetezeka, kumverera kuti amamukonda komanso amafunidwa. Kukhulupilira ndikofunika, ndikofunikira kukhala ndi chidaliro m'maganizo ake komanso mwa iyemwini.
Nanga bwanji ngati mkazi samangoganizira za kugonana? Ndi zophweka kuti munthu akonze izi. Kawirikawiri, kukondweretsa mphamvu zonse ndikudzutsa chilakolako, mkazi amafunikira makapu 20 mpaka 30 oyambirira. Nestoit imatanthauzira chithunzithunzi. Ndipotu, amayi 70 mwa amayi 100 aliwonse amapita kumalo osokoneza bongo. Ndipo okha 30% otsala akhoza kuyesa izo panthawi yogonana.
Ambiri mwa abambo samagwirizanitsa zofunikira zonse pachiyambi chachisoni. Amuna amenewa samaganizira za wokondedwa wawo. Imbe mwamsanga mpaka kufika. Pachifukwa ichi, yesetsani kufotokozera kwa mnzanu kufunika koyambirira. Prelude ikhoza kusandulika masewera a "amene akhala nthawi yaitali". Wokondedwayo akufunika kukunyengererani kwa nthawi yayitali komanso yotalika, malinga ngati simukumupempha kuti apite ku ntchito zazikulu.
Libido ndi kuzungulira
Libido amatanthauza kuti mwa amayi, kukopeka ndi kugonana kumadalira mahomoni. Zingathe kuwonjezereka, zikhoza kufookera molingana ndi masitepe a kusamba. Kukopa kwa mkazi kumayamba kuwonjezereka masiku angapo asanayambe komanso panthawi yopuma. Iyi ndi siteji yoyamba pamene thupi la mkazi liri okonzeka kubereka. Pa nthawiyi, n'zosavuta kuti akhale ndi pakati, komanso kuthekera kofikira msanga. Mu gawoli, mkaziyo ali wokonzeka mosavuta ndipo thupi lidzayankha ngakhale kulibe phindu. Ndipo chiwonetsero mu gawo lino chidzakhala chowala ndi champhamvu. Panthawi imeneyi ndi bwino kuthera nthawi ndi mnzanu. M'chipinda chogona panthawiyi, nthawi yosakumbukika ndi yotsimikizika. Pambuyo pake, chiwerengero chazimayi chimachepa. Mapeto a zochitikazi amachulukitsa mavuto ndi kugonana pa nthawi yomwe simukufuna, koma yesetsani kugonjera chikhumbo cha munthu wanu. N'kutheka kuti mumasangalala. Chabwino komanso mkati mwa mtima wanu thupi limapanga mahomoni omwe amatha kulimbana ndi PMS.
Kodi amuna amafunikira chiyani?
Mosiyana ndi akazi, kuti mukwaniritse munthu wochita masewera simukusowa mphindi zitatu. Inde, ndipo amafuna nthawi zambiri kuposa momwe timachitira. Ndipo chifukwa chachisangalalo iwo alibe kwenikweni kumverera kwa wokondedwayo. Amuna nthawi zonse ndi kulikonse, amafunanso ngakhale atatopa kwambiri. Chabwino, aseks, munagwirizana pambuyo pa mkangano, pakuti iwo sivuta kwenikweni. Kwa amuna, maganizo samakhudza zokhumba zogonana. Maganizo ndi kugonana ndi osagwirizana. Ngati amayi amakonda ndi makutu, amuna amakhala ndi zolimbikitsa zambiri. Kawirikawiri ndikwanira kungoletsa anteroom mosavuta. Ndipo mu miniti iye adzakhala wokonzeka kwathunthu. Musakhale wamanyazi pa kamphindi kakang'ono ndipo musatseke kuwalako. Kusiyana kwina pakati pa amuna ndiko kuti pamapeto pake pazochitika zogonana. Kotero, iwo amakonda izo mofulumira, koma nthawi zambiri.
Sikoyenera kuti amuna ayambe, mawu achifundo ndi chikondi, mosakayika, manja anu amamtima ndi okondweretsa kwa iye, koma angathe kuchita popanda iwo.Zambiri mwa zonsezi zidzakondweretsa momwe mumachitira ndi kukhudzidwa ndi chikondi chake. Nthawi yokwaniritsa zolaula. Chiyembekezero chidzangowonjezera chilakolako. Amuna ena samangoyamba kukonzekera. Sitikufuna kuti mukhale osangalala kwambiri. Ndipotu ndizomwe zingakhale zovuta kuti muzitha kuchedwa pang'ono. Amamvetsa bwino kuti pachiyambi ndikofunika kukondweretsa wokondedwa. Zikatero, mutha kuyamba kuchita mmanja mwanu. Mutha kuugonjetsera mpaka mutha kumapeto. Ndipo pambuyo pake, kotero iye akupuma pang'ono, iye amatha kusokoneza. Mu mphindi zingapo adzapumula pang'ono ndipo adzakhala wokonzeka kuchitapo kanthu. Mitsinje panthawi ino, inunso, idzasangalala ndi kuvomerezedwa kotereku. Sadzakhala wovuta kwambiri ndipo adzakondweretsa iwe.
Nthawi yogonana
Kutalika kwa kugonana ndi munthu aliyense, koma zimadalira chikhalidwe cha abwenzi. Ngakhale palibe mgwirizano woonekera ndi mphamvu ya chisangalalo ndi nthawi yogonana. Chinthu chachikulu ndi choti onse awiri azikhala bwino.
Pazifukwa zina, amakhulupirira kuti kugonana koyenera - ndiko kugonana kwa nthawi yaitali. Kugonana kwa nthawi yaitali ndi zabwino komanso zoipa. Kwa mkazi, izo sizingakhale zosangalatsa kwambiri. Kuonjezerapo, ngati mutachita izi mwachindunji kwa mphindi zoposa 10 - ndondomekoyi imasiya kusangalatsa. Muchitini amaika kuuma, ndipo panopa, kugonana kumakhala kowawa. Ingokuuzani kuti mukufuna kusintha chikhalidwe. Ndipo musamachepetse kugonana mwamsanga. Nthawi zambiri zimachitika kuti kugonana mofulumira kumakhala kokondweretsa komanso kukhumba. Pachifukwa ichi, muyenera kukhumudwa kwa kanthaŵi kochepa kwa onse awiri. Ndipo musaiwale zosiyana. Phunzirani za malingaliro a kugonana a mnzanuyo, musawope kukambirana nawo.