Nanga, mankhwala amtundu wotani amalimbikitsa chiyani polimbana ndi matendawa?
Madzi osiyana. Zimathandizira kuyendetsa magazi, mphamvu yowonjezera yogwira ntchito, ndipo imayambitsa maselo atsopano, omwe amathandiza kwambiri polimbana ndi cellulite.
Njira yogwira mtima ya moyo. Chimodzi mwa zifukwa zowonekera kwa cellulite ndi ntchito yopuma. Choncho, kamodzi pa ora ndibwino kuti muimirire ndi kuchita masewera olimbitsa thupi. Kuwonjezera apo, kukhala pansi kungakhale kovuta komanso kumasuka, zomwe zimapangitsa kuti magazi aziyenda m'madera ovuta a cellulite, ndipo, malinga ndi kugonana kwa amuna, komanso kupititsa patsogolo minofu yaikazi yapadera yomwe ingathandize mkazi kukhala ndi zovuta zogonana. N'zoona kuti, nthawi zonse kugwira ntchito yosagwira ntchito, ntchito zosavuta kuzigwiritsa ntchito zimakhala zothandiza osati polimbana ndi cellulite, komanso kuti mukhale ndi thanzi labwino.
Limbani ndi cellulite ndi makwerero. Masitepe pakhomo kapena m'nyumba angatchedwe njira yaulere mu malo ochizira matenda. Mukakweza, minofu ya matako ikugwira ntchito mwakhama, zomwe zimapangitsa kulimbana ndi matendawa pazomwe zimakhala zovuta. Kuonjezerapo, njirayi idzakhala yothandiza kuthetsa kulemera kwakukulu, komanso kukulolani kuchotsa mimba pang'ono.
Sungunulani ndi nyanja yamchere. Njira iyi ndi mankhwala othandiza kwambiri, popeza kusakaniza ndi mchere samakonda cellulite. Kuonjezera apo, mankhwala amtunduwu amalimbikitsa njira imeneyi pakhungu la thupi lonse. Koma musayembekezere kuti zotsatira zidzatsatira mwamsanga. Ndi bwino kulingalira za siteji ya matendawa, chifukwa zikuwonekeratu kuti magawo oyambirira a cellulite amathandizidwa mofulumira.
Maselo oletsa anti-cellulite. Njira imeneyi ndiyodabwitsa kwambiri ya mankhwala ochizira cellulite. Komabe, ili ndi zovuta zingapo, ndipo imodzi ndi njira yopweteka, pambuyo pake mvula imatha. Koma kodi simungathe kuchita chiyani kukongola? Maselo oletsa anti-cellulite angakhoze kuchitidwa kunyumba, ndipo kuti apititse patsogolo zotsatira, madera ovuta akhoza kupaka uchi.
Manga ndi dongo. Chinsinsichi cha anthu ndi chophweka. Ndikoyenera kugwetsa dothi kuti likhale ndi chikhalidwe cha mtanda, kugona pansi ndi kuligwiritsa ntchito kumadera okhudzidwa a cellulite. Ndi bwino kuchita izi mukasambira. Kuwonjezera apo, malinga ndi akatswiri, zotsatira zabwino kwambiri zingapezeke pogwiritsa ntchito dongo la buluu. Njira yonseyo imatenga nthawi yaying'ono: Ngati muthamanga, zimakhala zokwanira kwa maminiti khumi, ndipo ngati simukuyembekezera kuti dongo liume, ndiye kuti muzisamba pansi pamadzi otentha, pomwe mutha kusamba maselo a cellulite.
Zakudya za mbatata ndi peel. Ochiritsa anthu amati zakudya zimenezi zimapangitsa kuti khungu lizike kwambiri, ndipo calcium, yomwe imapezeka m'matata, imathandiza kuchotsa madzi ambiri m'thupi. Komabe, musaganize kuti chips ndi chips zidzakuthandizani kulimbana ndi matendawa, koma zimangowonjezera vutoli.
Madzi. Mankhwala amtunduwu amathandiza kwambiri kumenyana ndi cellulite. Muyenera kumwa madzi ochulukirapo, chifukwa ndi cellulite, sagwiritsidwa bwino kwambiri pakhungu. Zokwanira zidzakhala njira yowonjezera, monga birch tsamba kulowetsedwa, zomwe mungathe kukonzekera nokha. Zimatulutsanso madzi kunja kwa thupi, omwe nthawi yomweyo amathandiza kutsuka slag.
Bathhouse. Chifukwa cha kayendedwe kabwino, kagayidwe kamene kamayambitsa, slags achotsedwa. Pofuna kuthandizira madera ovuta mumtunduwu ndi kuteteza maselo a mafuta kuti asatuluke, amathandiza mvula yabwino, koma osati yotentha kwambiri, komanso feteleza yofewa.
Pomaliza, ndiyenera kunena kuti chilichonse chimene mungasankhe - cosmetology kapena mankhwala ochiritsira, kumbukirani kuti zotsatira zanu zonse sizingakhale zanthawi yaitali ngati simusamalire bwino moyo wanu. Idya bwino, idyani ndiwo zamasamba, zipatso, saladi, pitani ku masewera ndikusunthira zambiri, ndipo simudzakhala ndi mantha ndi cellulite.
Pali njira zambiri zochizira cellulite. Aliyense wa iwo amayesedwa ndi mibadwo yosiyanasiyana ya anthu, ndi nthawi yomweyi. Njira zambiri sizifuna ndalama, ndipo amadziwa kuti ndi maphikidwe a mankhwala a cellulite omwe angakuthandizeni polimbana ndi matendawa.
Nanga, mankhwala amtundu wotani amalimbikitsa chiyani polimbana ndi matendawa?
Madzi osiyana. Zimathandizira kuyendetsa magazi, mphamvu yowonjezera yogwira ntchito, ndipo imayambitsa maselo atsopano, omwe amathandiza kwambiri polimbana ndi cellulite.
Njira yogwira mtima ya moyo. Chimodzi mwa zifukwa zowonekera kwa cellulite ndi ntchito yopuma. Choncho, kamodzi pa ora ndibwino kuti muimirire ndi kuchita masewera olimbitsa thupi. Kuwonjezera apo, kukhala pansi kungakhale kovuta komanso kumasuka, zomwe zimapangitsa kuti magazi aziyenda m'madera ovuta a cellulite, ndipo, malinga ndi kugonana kwa amuna, komanso kupititsa patsogolo minofu yaikazi yapadera yomwe ingathandize mkazi kukhala ndi zovuta zogonana. N'zoona kuti, nthawi zonse kugwira ntchito yosagwira ntchito, ntchito zosavuta kuzigwiritsa ntchito zimakhala zothandiza osati polimbana ndi cellulite, komanso kuti mukhale ndi thanzi labwino.
Limbani ndi cellulite ndi makwerero. Masitepe pakhomo kapena m'nyumba angatchedwe njira yaulere mu malo ochizira matenda. Mukakweza, minofu ya matako ikugwira ntchito mwakhama, zomwe zimapangitsa kulimbana ndi matendawa pazomwe zimakhala zovuta. Kuonjezerapo, njirayi idzakhala yothandiza kuthetsa kulemera kwakukulu, komanso kukulolani kuchotsa mimba pang'ono.
Sungunulani ndi nyanja yamchere. Njira iyi ndi mankhwala othandiza kwambiri, popeza kusakaniza ndi mchere samakonda cellulite. Kuonjezera apo, mankhwala amtunduwu amalimbikitsa njira imeneyi pakhungu la thupi lonse. Koma musayembekezere kuti zotsatira zidzatsatira mwamsanga. Ndi bwino kulingalira za siteji ya matendawa, chifukwa zikuwonekeratu kuti magawo oyambirira a cellulite amathandizidwa mofulumira.
Maselo oletsa anti-cellulite. Njira imeneyi ndiyodabwitsa kwambiri ya mankhwala ochizira cellulite. Komabe, ili ndi zovuta zingapo, ndipo imodzi ndi njira yopweteka, pambuyo pake mvula imatha. Koma kodi simungathe kuchita chiyani kukongola? Maselo oletsa anti-cellulite angakhoze kuchitidwa kunyumba, ndipo kuti apititse patsogolo zotsatira, madera ovuta akhoza kupaka uchi.
Manga ndi dongo. Chinsinsichi cha anthu ndi chophweka. Ndikoyenera kugwetsa dothi kuti likhale ndi chikhalidwe cha mtanda, kugona pansi ndi kuligwiritsa ntchito kumadera okhudzidwa a cellulite. Ndi bwino kuchita izi mukasambira. Kuwonjezera apo, malinga ndi akatswiri, zotsatira zabwino kwambiri zingapezeke pogwiritsa ntchito dongo la buluu. Njira yonseyo imatenga nthawi yaying'ono: Ngati muthamanga, zimakhala zokwanira kwa maminiti khumi, ndipo ngati simukuyembekezera kuti dongo liume, ndiye kuti muzisamba pansi pamadzi otentha, pomwe mutha kusamba maselo a cellulite.
Zakudya za mbatata ndi peel. Ochiritsa anthu amati zakudya zimenezi zimapangitsa kuti khungu lizike kwambiri, ndipo calcium, yomwe imapezeka m'matata, imathandiza kuchotsa madzi ambiri m'thupi. Komabe, musaganize kuti chips ndi chips zidzakuthandizani kulimbana ndi matendawa, koma zimangowonjezera vutoli.
Madzi. Mankhwala amtunduwu amathandiza kwambiri kumenyana ndi cellulite. Muyenera kumwa madzi ochulukirapo, chifukwa ndi cellulite, sagwiritsidwa bwino kwambiri pakhungu. Zokwanira zidzakhala njira yowonjezera, monga birch tsamba kulowetsedwa, zomwe mungathe kukonzekera nokha. Zimatulutsanso madzi kunja kwa thupi, omwe nthawi yomweyo amathandiza kutsuka slag.
Bathhouse. Chifukwa cha kayendedwe kabwino, kagayidwe kamene kamayambitsa, slags achotsedwa. Pofuna kuthandizira madera ovuta mumtunduwu ndi kuteteza maselo a mafuta kuti asatuluke, amathandiza mvula yabwino, koma osati yotentha kwambiri, komanso feteleza yofewa.
Pomaliza, ndiyenera kunena kuti chilichonse chimene mungasankhe - cosmetology kapena mankhwala ochiritsira, kumbukirani kuti zotsatira zanu zonse sizingakhale zanthawi yaitali ngati simusamalire bwino moyo wanu. Idya bwino, idyani ndiwo zamasamba, zipatso, saladi, pitani ku masewera ndikusunthira zambiri, ndipo simudzakhala ndi mantha ndi cellulite.
Pali njira zambiri zochizira cellulite. Aliyense wa iwo amayesedwa ndi mibadwo yosiyanasiyana ya anthu, ndi nthawi yomweyi. Njira zambiri sizifuna ndalama, ndipo amadziwa kuti ndi maphikidwe a mankhwala a cellulite omwe angakuthandizeni polimbana ndi matendawa.
Nanga, mankhwala amtundu wotani amalimbikitsa chiyani polimbana ndi matendawa?
Madzi osiyana. Zimathandizira kuyendetsa magazi, mphamvu yowonjezera yogwira ntchito, ndipo imayambitsa maselo atsopano, omwe amathandiza kwambiri polimbana ndi cellulite.
Njira yogwira mtima ya moyo. Chimodzi mwa zifukwa zowonekera kwa cellulite ndi ntchito yopuma. Choncho, kamodzi pa ora ndibwino kuti muimirire ndi kuchita masewera olimbitsa thupi. Kuwonjezera apo, kukhala pansi kungakhale kovuta komanso kumasuka, zomwe zimapangitsa kuti magazi aziyenda m'madera ovuta a cellulite, ndipo, malinga ndi kugonana kwa amuna, komanso kupititsa patsogolo minofu yaikazi yapadera yomwe ingathandize mkazi kukhala ndi zovuta zogonana. N'zoona kuti, nthawi zonse kugwira ntchito yosagwira ntchito, ntchito zosavuta kuzigwiritsa ntchito zimakhala zothandiza osati polimbana ndi cellulite, komanso kuti mukhale ndi thanzi labwino.
Limbani ndi cellulite ndi makwerero. Masitepe pakhomo kapena m'nyumba angatchedwe njira yaulere mu malo ochizira matenda. Mukakweza, minofu ya matako ikugwira ntchito mwakhama, zomwe zimapangitsa kulimbana ndi matendawa pazomwe zimakhala zovuta. Kuonjezerapo, njirayi idzakhala yothandiza kuthetsa kulemera kwakukulu, komanso kukulolani kuchotsa mimba pang'ono.
Sungunulani ndi nyanja yamchere. Njira iyi ndi mankhwala othandiza kwambiri, popeza kusakaniza ndi mchere samakonda cellulite. Kuonjezera apo, mankhwala amtunduwu amalimbikitsa njira imeneyi pakhungu la thupi lonse. Koma musayembekezere kuti zotsatira zidzatsatira mwamsanga. Ndi bwino kulingalira za siteji ya matendawa, chifukwa zikuwonekeratu kuti magawo oyambirira a cellulite amathandizidwa mofulumira.
Maselo oletsa anti-cellulite. Njira imeneyi ndiyodabwitsa kwambiri ya mankhwala ochizira cellulite. Komabe, ili ndi zovuta zingapo, ndipo imodzi ndi njira yopweteka, pambuyo pake mvula imatha. Koma kodi simungathe kuchita chiyani kukongola? Maselo oletsa anti-cellulite angakhoze kuchitidwa kunyumba, ndipo kuti apititse patsogolo zotsatira, madera ovuta akhoza kupaka uchi.
Manga ndi dongo. Chinsinsichi cha anthu ndi chophweka. Ndikoyenera kugwetsa dothi kuti likhale ndi chikhalidwe cha mtanda, kugona pansi ndi kuligwiritsa ntchito kumadera okhudzidwa a cellulite. Ndi bwino kuchita izi mukasambira. Kuwonjezera apo, malinga ndi akatswiri, zotsatira zabwino kwambiri zingapezeke pogwiritsa ntchito dongo la buluu. Njira yonseyo imatenga nthawi yaying'ono: Ngati muthamanga, zimakhala zokwanira kwa maminiti khumi, ndipo ngati simukuyembekezera kuti dongo liume, ndiye kuti muzisamba pansi pamadzi otentha, pomwe mutha kusamba maselo a cellulite.
Zakudya za mbatata ndi peel. Ochiritsa anthu amati zakudya zimenezi zimapangitsa kuti khungu lizike kwambiri, ndipo calcium, yomwe imapezeka m'matata, imathandiza kuchotsa madzi ambiri m'thupi. Komabe, musaganize kuti chips ndi chips zidzakuthandizani kulimbana ndi matendawa, koma zimangowonjezera vutoli.
Madzi. Mankhwala amtunduwu amathandiza kwambiri kumenyana ndi cellulite. Muyenera kumwa madzi ochulukirapo, chifukwa ndi cellulite, sagwiritsidwa bwino kwambiri pakhungu. Zokwanira zidzakhala njira yowonjezera, monga birch tsamba kulowetsedwa, zomwe mungathe kukonzekera nokha. Zimatulutsanso madzi kunja kwa thupi, omwe nthawi yomweyo amathandiza kutsuka slag.
Bathhouse. Chifukwa cha kayendedwe kabwino, kagayidwe kamene kamayambitsa, slags achotsedwa. Pofuna kuthandizira madera ovuta mumtunduwu ndi kuteteza maselo a mafuta kuti asatuluke, amathandiza mvula yabwino, koma osati yotentha kwambiri, komanso feteleza yofewa.
Pomaliza, ndiyenera kunena kuti chilichonse chimene mungasankhe - cosmetology kapena mankhwala ochiritsira, kumbukirani kuti zotsatira zanu zonse sizingakhale zanthawi yaitali ngati simusamalire bwino moyo wanu. Idya bwino, idyani ndiwo zamasamba, zipatso, saladi, pitani ku masewera ndikusunthira zambiri, ndipo simudzakhala ndi mantha ndi cellulite.
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