Masamba a mbatata
Masaki a mbatata amachokera ku chilengedwe cha khungu la ma microelements ndi mavitamini B1, B2, B6, C. Masks ozikidwa pa mbatata amachotsa mwamsanga zofooka.
Mu mbatata yotentha, onjezerani supuni ya supuni ya mandimu, yesetsani kumaso, mutatha mphindi khumi, tsambani ndi madzi ofunda.
Sakani mbatata yaiwisi pa grater ndipo mugwiritse ntchito kuti muyang'ane, yambani ndi madzi. Chigobachi chimapangitsa kuti thupi likhale louma komanso losalala.
Onetsetsani kutentha mbatata, kuwonjezera dzira yolk ndi supuni ziwiri za mkaka wotentha. Sungani kusakaniza pamaso, gwirani mphindi 20, ndiye tsutsani choyamba ndi kutentha, ndiye madzi ozizira. Chigoba chimapangitsa khungu kukhala kosalala ndi kulimba, mwamsanga imatsuka ndi kubwezeretsa khungu.
Masks kuti atsitsire mwamsanga nkhope ndi kuwapatsa mitundu yamoyo
Tengani yolk ya dzira yatsopano, yikani supuni ya tiyi ya mafuta a maolivi (mafuta aliwonse a masamba) ndikuwongolera bwino. Ikani mofanana kuti muyeretse nkhope ndi khosi. Pambuyo pa mphindi 20, yambani ndi madzi otentha ndikupukuta ndi lodzoza.
Sakani apulo, kuwonjezera pa supuni ya mkaka ndi supuni ya tiyi ya chimanga. Sambani ndi madzi pambuyo pa mphindi 20.
Manyowa a mazira akamawoneka ngati thovu, onjezerani supuni imodzi ya 3 peresenti ya hydrogen peroxide, oyambitsa nthawi zonse. Ikani kusakaniza pa nkhope mu magawo atatu, ndikulola aliyense kusanjikiza. Sambani maskiti patatha mphindi 15.
Finyani madzi a mandimu ndi alanje kupyolera mu gauze, yikani supuni ya uchi ndi kusakaniza, kukwaniritsa minofu yofanana. Lembani nkhope yoyera kwa mphindi 20-30, ndiye yambani madzi ofunda ndikupukuta.
Tengani mnofu wa phwetekere wokoma kwambiri, onjezerani madontho awiri a mandimu ndi supuni ya supuni ya wowuma. Sakanizani chirichonse mpaka misa yokoma. Siyani nkhope yanu kwa mphindi 15, ndiye tsutsani bwino.
Sakanizani osweka raspberries, dothi loyera ndi mkaka. Yesetsani kuyang'anizana ndi kutsuka pambuyo pa mphindi 30.
Kubwezeretsanso mask musanapite ku kuwala, kumapereka chisangalalo
Sungani supuni ya supuni ya uchi, yikani madontho 5-6 a mandimu ndi supuni imodzi ya mafuta a masamba. Gwiritsani mphindi makumi awiri, ndiye mutsuke poyamba mutentha, kenako ndi madzi ozizira.
Lembani masks kuti muthe kuchoka pakhungu la nkhope ya kutopa ndi kuwapatsa kukoma mtima ndi kufatsa
Sungani nthochi yokoma bwino ndikugwiritsira ntchito wosanjikiza pamaso. Chotsani chigoba ndi madzi ozizira pambuyo pa mphindi 15.
Mwatsopano nkhaka finely kuwaza ndi kusakaniza ndi awiri supuni ya masoka yogurt. Yesani kutsuka nkhope ndi khosi kwa mphindi 20, ndiye tsambani ndi madzi ozizira.
Timagaya madzi oundana, timapunikira supuni ya madzi ofunda otentha ndi supuni imodzi ya maolivi, kusakaniza zonse mpaka phala phala la oatmeal. Ikani ku nkhope kwa mphindi 20, ndiye tsambani ndi madzi ofunda.
Sakani kaloti pa chabwino grater, yikani supuni ya supuni ya uchi ndi kusakaniza. Ikani pa nkhope kwa mphindi 15, ndiye tsambani ndi madzi ofunda.
Yolk mazira osakaniza ndi mandimu, tsutsani pakatha mphindi 20.