- nyemba zobiriwira - 450 Gramu
- Fennel - 1/2 Mbali (pafupifupi 220 g)
- phesi la udzu winawake - chidutswa chimodzi
- ophiira wofiira wapakati - 1/2 Mbali
- madzi a mandimu - 1 st. supuni
- Vinyo wofiira vinyo wosasa - 1/4 chikho
- madzi - 1/4 Galasi
- mchere - 1 st. supuni
- shuga - masentimita 1 1/2
- amondi - 1/3 chikho
- mafuta a azitona - 2 zinthu. supuni (ndi supuni 2)
1. Konzani mbale ya madzi oundana. Sakanizani mapeto a nyemba. 2. Ndi owonda kwambiri kudula hafu ya fennel, udzu winawake ndi theka la babu. Onetsetsani fennel ndi madzi a mandimu kuti muteteze mdima. 3. Mu mbale yaing'ono, sakanizani viniga, madzi, mchere komanso shuga pamodzi. Onjezerani anyezi ndikuyika pambali kusamba kwa pafupifupi ola limodzi. Ngati mulibe nthawi yokwanira, mukhoza kuchepetsa mphindi 30. 4. Panthawiyi, mu lalikulu saucepan kubweretsa mchere madzi kwa chithupsa. Yonjezerani nyemba ndikuphika mpaka ikhale yofewa, pafupi maminiti 4 mpaka 5. Sungani nyemba mu mbale ya madzi a iced. Kuuma ndi kuuma. Sungani lalikulu lalikulu lachangu pamoto wandiweyani ndikuwonjezera supuni 1 ya mafuta a maolivi. Onjezerani ma almond ndi mwachangu mpaka kufiira, 2 mpaka 3 mphindi. Mchere wonyezimira ndi tsabola kuti alawe. Ikani maarondi pa mbale, nukuta ndi kudula pakati kapena mu zidutswa zitatu. 5. Ikani nyemba zobiriwira ndi fennel, udzu winawake wambiri, zophika anyezi ndi amondi. Onjezerani supuni 2 za marinade kuchokera ku anyezi wofiira ndi supuni 2 ya mafuta ku chisakanizo. 6. Nyengo bwino ndi mchere ndi tsabola. Onetsetsani saladi ndikutumikira mwamsanga.
Mapemphero: 3-4