- Kutembenuka kucha - 3 Kilogalamu
- madzi - 1 Malembo
- shuga - 2 zinthu. makapu
- mchere - 1 st. supuni
Zipatso za munga zimathandiza - makungwa ali ndi antipyretic katundu, zipatso - astringent, mizu ndi nkhuni - sweatshops, mtundu wa munga amathandiza metabolism. Kuyambira zipatso za munga amachititsa tinctures ndi chokoma kupanikizana. Zipatso zili ndi mavitamini, calcium magnesium, malic acid ndi tannins. Lembani kutembenuka mu galasi kapena enamelware. Kukonzekera: Chotsani zipatso zopanda kanthu komanso zosasinthika, muzimutsuka pansi pa madzi ozizira ndikuika mu galasi kapena ziwiya zowonongeka. Kukonzekera kudzaza, ikani mphika waukulu m'madzi, shuga ndi mchere, ubweretse ku chithupsa, kenako uzizizira. Thirani zipatsozo mu mbale zomwe zakonzedwa ndi kudzazidwa, kuphimba ndi nsalu yeniyeni ndi mugolo wamatabwa, yomwe mungayikemo katunduyo. Lolani kuti mpata uyime kwa masiku 6 mpaka 7 kutentha, kenaka ikani chidebe cha phula m'chipinda chapansi kapena malo ena ozizira kwa mwezi umodzi.
Mapemphero: 10