Ndipo palinso gulu lonse la vitamini B, carotene, tocopherol, fiber, pectins, organic acids (sorbic, tartaric, succinic, citric, apulo), chakudya chapamwamba chokhazikika, shuga, fructose, bioflavonoids - osatchulidwa. Mulimonsemo, panthawi ya nyengo yochepa, yomwe ndi yovuta kwambiri kwa thupi la mkazi (kunena, autumn-yozizira), anthu amalimbikitsa kugwiritsa ntchito nthawi zonse zipatso zouma za phiri ash kapena decoctions, infusions, juice, tiyi pogwiritsa ntchito zozizwitsa zipatso.
Njira yothetsera .
Popanda kulowa muzamankhwala odziwa zachipatala, timapeza kuti mankhwala a rowan alibe chitsimikizo chokhalira kubereka kwa amayi, komanso kukhala ndi chithandizo chothandiza. Kuwonetseratu kwachilengedwe kukukonzekera mwachilengedwe pogwiritsa ntchito magulu a thanzi lachilombo kwa anthu omwe akudwala matenda a mtima (matenda oopsa kwambiri a mtima, matenda a atherosclerosis), beriberi, makilogalamu ambiri a "cholesterol" m'magazi, amachepetsetsa m'mimba mwazi, matenda osokoneza bongo (pakali pano rowan zipatso zimathandiza kuchotsa mafuta owonjezera pachiwindi), kudzimbidwa, mawonetseredwe a urolithiasis, kuphwanya kwa msambo.
Zipatso zamakono a phulusa zimapindulitsa kwambiri matenda ena (zimatsimikiziridwa ndi dokotala) zokhudzana ndi matenda opatsirana a impso, gout, vegetative-vascular dystonia, rheumatism, ululu wopweteka kwambiri (rowan amakhala ngati analgesic), thrombophlebitis, matenda a m'mimba Mwachitsanzo, kutupa kwa mucous membrane) komanso matenda a shuga.
Zabwino kuti mudziwe .
Zipatso za rowan zosaoneka bwino zingayambitse kupweteka kwa impso, kupweteka kapena kupweteka kwambiri m'mimba, kupwetekedwa m'mimba, ndipo nthawi zina kusanza. Pofuna kuteteza thupi la mkazi kuti lisamvetsetse bwino, kumbukirani zotsatirazi: kuopsa kwa ashberry wamba kumatuluka mwamsanga kapena kutentha (kutentha kwa madigiri 40-90 madigiri).
Kuwonjezera chitetezo cha amayi .
Tengani supuni imodzi (15 gm) ya zipatso zowumitsa phulusa, kutsanulira makapu 1.5 a madzi otentha, ndiye wiritsani kwa mphindi 20, ndiyeno pitirizani kwa maola ochepera 4 m'thumba losungunuka mwamphamvu. Pambuyo fyuluta ndi kutenga machiritso msuzi 3-4 pa tsiku kwa supuni 2, musadye. Matenda achilengedwe ameneĊµa amalimbitsa kwambiri, mwinamwake, mawonekedwe a chitetezo cha mthupi a mkazi, komanso kukhala bwino.
Avitaminosis .
Pakati pa nyengo yopitilirabe vivacity ndi ubwino amathandizidwa kwambiri ndi tiyi ya vitamini chaiwo. Konzekerani mophweka: supuni 1 yokomeredwa idzapaka 1 chikho cha madzi otentha mu chidebe chosindikizidwa ndipo mulole kuti muzizizira pang'ono, ndiye kupsyinjika. Kumwa tiyi ofunda 2-3 pa tsiku kwa 1/2 chikho, ndi avitaminosis mwa njira zonse zimakupatsani inu. Mukhozanso kugwiritsa ntchito madzi abwino kuchokera ku zipatso zatsopano (zimachitika m'ma pharmacies) pa supuni imodzi katatu patsiku asanadye chakudya monga multivitamin wothandizira omwe alibe kutsutsana.
Mankhwala osokoneza bongo .
Supuni imodzi ya zipatso ndi ashberry wamba wophika woyamba maminiti 200 mu 200 g madzi, kenaka imani ndipo mwamsanga mukamazizira kwambiri. Tengani supuni 3-4 tsiku ndi tsiku ndisanadye chakudya monga mphamvu ya diuretic.
Gwiritsani ntchito uphungu wathu ndi kukhala wathanzi!