Kuchiritsa katundu wa blueberries

Blueberries ndi mankhwala otchuka.
Anthu ankadziwa za machiritso a blueberries kwa nthawi yaitali. Kale Rus, ochiritsa ndi opanga mankhwala ambiri ankagwiritsa ntchito chomera ichi pofuna mankhwala. Kugwiritsidwa ntchito kwa blueberries monga mankhwala kumathandiza pakalipano. Ndizodabwitsa kuti masamba ndi mabuluu aubuluu amagwiritsidwa ntchito pa mankhwala. Kodi ndi zinthu ziti zomwe zimagwiritsidwa ntchito pazigawozi kapena zina za mbeu? Kuchiritsa katundu wa blueberries.
Kukoma kwapadera kwa zipatsozi ndi chifukwa cha kupezeka kwa sucrose (zomwe timadziwika ndizo monga shuga) ndi zina zamadzi, makamaka mandimu ndi apulo. Machiritso a blueberries akufotokozedwa makamaka ndi kukhalapo kwa tannin mu zipatso za mbewu. Kuchokera kwa mtundu wa blueberries kumadalira makamaka kukhalapo kwa zipatso za pectin, zomwe zimawamasula matumbo kuchokera ku mankhwala owonongeka. Iron, yomwe ili mu blueberries, imakhala yabwino kwambiri m'thupi la munthu poyerekeza ndi mankhwala okhala ndi chitsulo. Izi zimafotokozedwa ndi kupezeka kwa zipatso za ascorbic acid, zomwe zimapangitsa kuti chitsulo chikhale chofanana.

Mafuta atsopano a blueberries ayenera kutengedwa ngati pali kuphwanya mimba ndi matumbo, rheumatism, gout. Kuonjezera apo, blueberries amatha kuwonjezera kuwona bwino. Kutsekemera ndi tiyi, okonzedwa kuchokera ku blueberries, kumasonyezanso mankhwala ochiritsira ndipo amagwiritsidwa ntchito monga diuretic ndi astringent. Ndi chikanga, zilonda ndi zilonda paganda, mabuluu amagwiritsidwa ntchito monga mankhwala amodzi. Pa nthawi yomweyi, zipatso zatsopano zimakhala zowonongeka ndipo zimakhala zowonongeka pa malo okhudzidwa a khungu.

Ngakhale kuti blueberries yatchula mankhwala, anthu wathanzi akhoza kudya kwambiri mabulosi okoma kwambiri kwambiri. Zakudya ndi kugwiritsa ntchito zipatsozi ndi zokoma kwambiri - aliyense amadziwa bwino buluu kupanikizana kapena piebrasi pies. Komabe, phindu lalikulu kwambiri la thanzi lidzabweretsedwe ndi ma blueberries atsopano, omwe akhoza kungosakanizidwa ndi ufa wa shuga monga ngati mbale ya mchere.

Machiritso a masamba a buluu.
Tsopano zakhazikitsidwa kuti masamba a blueberries ali ndi antidiabetic kwenikweni. Pachipatalacho ndi chifukwa cha kukhalapo kwa masamba a bilberry glycosides a myrtillin ndi neomirtillin, omwe amachepetsa mlingo wa shuga m'magazi. Pamene matenda a shuga akulimbikitsidwa kuti atenge masamba a blueberries. Pofuna kukonzekera mankhwalawa mu lita imodzi ya madzi otentha, 60 magalamu a masamba amawedzeredwa, kenako amathira msuzi katatu pa tsiku pa supuni ziwiri.