Nkhuku, msuzi ndi mandimu polimbana ndi chimfine

Chiyambi cha nyengo yozizira, timatsegula TeraFlu, ibuprofen ndi mankhwala ena, omwe panthawi yoyamba yozizira idzagwedezedwa modabwitsa. Madokotala a ku Britain amachenjeza motsutsana ndi zizolowezi zoterezi. Malingana ndi maphunziro awo, pakati pa 50 ndi 70 peresenti ya anthu omwe ali ndi chimfine, zilonda zamphongo ndi zifuwa, ndi matenda opuma, amatenga ibuprofen, paracetamol kapena kuphatikizapo, mwezi umodzi pambuyo pake anabwerera ku chikhalidwe chawo choyambirira, koma ndi zizindikiro zowonjezereka . Izi zimachitika chifukwa chakuti ibuprofen, ngati mankhwala odana ndi kutupa, imathandiza kuchepetsa kutentha kwa thupi, koma thupi limayankha mwa kuchepetsa chitetezo cha matenda.
Maphunziro a madokotala m'mayiko angapo ku Ulaya, United States ndi Israel asonyeza momveka bwino kuti zakudya zina zamasiku ndi tsiku zosavuta zomwe amatha kuchita zimathandiza kuti chitetezo cha thupi chitetezeke ku chimfine.

Tiyeni tiyambe ndi "Jewish penicillin" - motero kudandaula kumatcha supu ya nkhuku. Kwa zaka masauzande ambiri, amayi ndi abambo ovuta komanso ovuta, adathamanga kukaphika supu ya nkhuku pa chizindikiro choyamba cha chimfine cha ana ndi adzukulu, akuwatsimikizira kuti palibe njira zowonjezera. Ndipo izo zinkathandiza nthawizonse! Chinthuchi chiri, mu supu ya nkhuku ili ndi carnosine, yomwe ili ndi mphamvu yowononga thupi. Madzi otentha amatha kale kuyendetsa ntchentche mumphepete mwa kupuma, komanso kutentha, kutentha kozizira, msuzi wa nkhuku kumachepetsa zizindikiro za kuzizira ndi chimfine - mphuno yothamanga, chifuwa, pakhosi. Msuzi wa nkhuku umadya zakudya zamtundu ndi mavitamini. Organosulfides, zomwe zimalimbikitsa kupanga maselo a chitetezo cha m'thupi, zimagwera mu msuzi wa anyezi. Kuyambira kaloti - vitamini A ndi carotenoids, amachulukitsa kuchuluka kwa maselo ena m'thupi. Mlingo wa interferon ndi neutrophils umayang'aniridwa ndi vitamini C. Ma lymphocytes amakhudzidwa ndi vitamini E. Nyama ya nkhuku ili ndi zinki zochuluka, zomwe ziri zabwino kwa chitetezo cha mthupi. Mayesero ambiri adatsimikizira mosapita m'mbali kuti nsabwe za nkhuku zowonongeka nthawi zambiri zimadwala kuposa anthu omwe amanyalanyaza.

Nthawi zambiri, ululu pamphuno kapena chifuwa, limalimbikitsa uchi, mandimu kapena chisakanizo cha banja lokoma ili. Simukusowa kuti mugwiritse ntchito nsonga izi. Mbiri yake chifukwa cha "zida zolemetsa" izi zokhudzana ndi kuzizira ziyenera kuti zitheke. Mwachidziwikire chirichonse chimamveka bwino: wokondedwa ndi mavitamini ambiri omwe amachititsa zinthu zambiri, zomwe zimapindulitsa pa njira zamagetsi. Ndipo mandimu, kupatula mavitamini (makamaka mandimu adatchuka chifukwa cha vitamini C), ambiri a phytoncides, omwe amathandiza kuti thupi likhale lolimba kuti lilimbana ndi matenda opatsiranawo. Kugwiritsiridwa ntchito pamodzi kwa mandimu ndi uchi kumalimbitsa kupindulitsa kwa mankhwalawa mobwerezabwereza. Pali mazana a maphikidwe omwe mungakonzekere kuchokera kuchipatala kapena njira zothandizira. Koma ofufuza ochita chidwi ankafuna kuyesa mitundu yosiyanasiyana ya uchi. Mu Israeli, ana anapatsidwa magalamu 10 a uchi kwa theka la ora asanagone. Pambuyo pa masiku angapo, chifuwa cha chifuwa chachepa, kuchepa kwa ana kunakula. Pa nthawi yomweyi, zinadziwika kuti zotsatira zake zinali zabwino kuchokera kwa uchi kusiyana ndi zomwe zafala masiku ano dextromethorphan. Akatswiri amasonyeza kuti antibacterial zotsatira za uchi uliwonse mu kutupa kwa mmero ndi zofanana, ngakhale ngakhale mfumu ya uchi anayesedwa - uchi wa Manuka wochokera ku New Zealand. Pamene uchi umatenthedwa, mwachitsanzo, mu zakumwa zotentha, bactericidal katundu amatayika. Mukamagwiritsa uchi ndi mandimu, uchi usasungunuke, ndipo mandimu sayenera kusungunuka. Ndipo tidzapukuta mphuno ya mafakitale onse ndi mapiritsi ndi madontho.