Mankhwala a ufa wa fulakesi

Nthaŵi zambiri, kupita ku pharmacy kwa mankhwala ena, timaiwala kuti m'chilengedwe chuma chosatha chimayikidwa pa thanzi lathu. Poyang'ana mu chifuwa cha agogo akale, mungapeze malangizo othandiza kwambiri pokonzekera ziwalo kuti mukhale ndi thanzi komanso kusunga kukongola. Chimodzi mwa mphatso izi zachilengedwe ndi flamande. Timakonda kujambula nsalu, zovala zapasitini, zovala zapamwamba kwambiri, koma sitiganizira za machiritso a zomera. Mbiri ya fulakesi imachokera ku Ancient Rus, pamene inali yaikulu yopangira nsalu, mbewu yake idagwiritsidwa ntchito pa chakudya. Tsopano pali mitundu 200 ya fulakesi. Nkhumba ndi chikhalidwe chapachaka komanso cha mafuta. Mafuta ndi mafuta a fulakesi ndizo zigawo zikuluzikulu ziwiri zomwe zimayambira mankhwala ambiri komanso mankhwala odzola. M'nkhaniyi, tikambirana za mankhwala a ufa wa fulakesi.

Amapangidwa kuchokera ku mbewu ya fulakesi, yomwe ikhoza kuphikidwa ngakhale panyumba pakupera pogaya khofi.

Kupanga.

Ufa wa phokoso uli ndi iron, zinc, calcium, mkuwa, phosphorous, molybdenum, manganese, sodium ndi mavitamini B, A, E. Zili ndi mapulotini, ma polyidaturated acid, omega-3 ndi Omega-6. Phindu lapadera la ufa wa fulakesi ndiwo masamba antioxidants lignans, omwe amamenyana mokwanira ndi mahomoni omwe amalimbikitsa kupanga mapangidwe a khansa.

Fungo la nyerere limakhala lofewa mosavuta ndi thupi la munthu. Mavitamini ndi minerals ochuluka omwe anali mu ufa wa fulakesi, ankagwiritsa ntchito kwambiri mankhwala osungirako mankhwala, zakudya zopangira zakudya, makampani odzola. Chofunika kwambiri ndi kuphweka kwake mosavuta.

Mankhwala.

Kugwira ntchito mokwanira kwa timapepala ta m'mimba palibe chinthu chabwino kuposa ufa wa fulakesi. Iye ndi "woyera" wabwino kwambiri kwa thupi la munthu. Nthawi zonse kulandila ufa wotere kumathandiza kuchotsa slags m'malo omwe sungapezeke - palibe mankhwala ofewetsa mankhwala ofewetsa mankhwalawa omwe sangathe kufanana ndi zokolola ndi kuyeretsa kwa ufa wa fulakesi. Iye ndi mdani nambala 1 kwa mitundu yonse ya tizilombo toyambitsa matenda ndi lipids.

Kuyeretsa thupi, ufa wa fulakesi ukhoza kugwiritsidwa ntchito motere: kutenga 100-200 magalamu a kefir kapena yogurt, kusakaniza magalamu 20 a ufa wa fulakesi. Tengani m'mawa, mmalo mwa kadzutsa, masiku 20-30. Masana, imwani mpaka malita atatu a madzi pofuna kuchotsa poizoni nthawi yake. Ndi zofunika kuchita zimenezi kawiri pachaka.

Ngati mukufuna kupwetekedwa kutaya mapaundi owonjezera , simudzapeza mankhwala abwino kuposa ufa wa fulakesi. Ndibwino kuti mupeze chakudya chilichonse: ufa umaphatikizidwira msuzi, mbale zotsalira, zowonjezera saladi, panie cutlets, chops, zosiyanasiyana semi-kumaliza mankhwala. Kuti muchotse kulemera kwakukulu, mukufunikira 0, 5 magalasi a madzi (30-40º), supuni 1 ya ufa kuchokera ku fulakesi. Dzazani ufa ndi madzi, tikuumirira ola limodzi ndikuwonjezera 0, 5 magalasi amadzi ofunda. Tincture timamwa m'malo mwa chakudya chamadzulo. Kwa mwezi umodzi mumataya 4 kg wolemera.

Machiritso a ufa ndi othandiza makamaka kwa anthu omwe akudwala matenda a shuga, matenda a shuga, kuthampa kwambiri. Monga chiwopsezo, ufa wa fulakesi umagwiritsidwa ntchito pa matenda a mtima ndi matenda, matenda opuma ndi matenda oopsa. Asayansi a ku America pogwiritsa ntchito kafukufuku adatsimikizira kuti ngati tsiku lililonse kudya 30 g wa ufa wotero, ndiye kuti njira yothandizira khansa ya prostate yomwe ilipo pakati pa amuna imachepetsedwa ndi 30-40%.

Ngati mukufuna kuoneka ngati wamng'ono, wokongola, wokongola, amatchula mbewu ya fulakesi. Masks ndi compresses zochokera pa ufa wa fulakesi zimathandiza kuti khungu lanu likhale losasunthika, likhale labwino, limapangitsa kuti magazi aziyendayenda, kutsuka pores, kukhala ndi machiritso m'thupi.

Mankhwala amtundu amapereka chiwerengero chachikulu cha maski kuchokera ku ufa. Maziko a maski ndi ufa wa flamx, womwe umasakaniza ndi masamba kapena mafuta, ndi kirimu wowawasa, kuti apangidwe ndi nkhungu gruel. Monga zina zowonjezera, mazira, uchi, dothi loyera, madzi a mandimu amagwiritsidwa ntchito. Kuti mupange maskiti otentha, muyenera kugaya supuni zitatu za mbewu ya fulakesi mu ufa ndikutsanulira kapu ya madzi owiritsa. Pamene nkhaniyo ikugwedezeka, muyenera kuwonjezera 2 tsp. mafuta a azitona ndi ½ tsp. wokondedwa. Masikiti awa amagwiritsidwa ntchito mwamsanga mukatha kuphika, kuvala nkhope ndi khosi, atatha theka la ola kutsukidwa ndi madzi ofunda, ndiye khungu limakhala ndi mafuta.

Masks okhudzana ndi ufawu angagwiritsenso ntchito tsitsi. Zimangowonjezera zokongola komanso zowonjezera, komanso zimathandiza kuthetsa mavuto ndi mavuto ena. Mankhwala amakono amalimbikitsa masks oterewa pakhungu lakalamba. Ndipo khulupirirani ine - zotsatira zake ndi zodabwitsa.

Fufu ya ufa ndi chinthu chosiyana kwambiri chimene sichimachititsa ana kapena akuluakulu kuvulaza. Zimathandiza onse odwala komanso odwala. Ndipo ngati mutabweretsa ufa wa fakisi ku zakudya zanu, zidzangowonjezera thanzi lanu, kukongola ndi kusangalala.