Vitamini kumwa "Cranberry yamtengo wapatali"

1. Kuti mutenge zakumwa zazikulu mu mphindi zisanu, musaiwale kale. Zosakaniza:

• cranberries - 1 3/4 Galasi
• nkhalango zamasamba - 2 magalasi (mazira)
• vanila yogurt - 1 galasi (mazira)

Malangizo

1. Kuti mutenge zakumwa zazikulu mu maminiti asanu, musaiwale kufalitsa zigawo zofunikazo musanayambe. Choyamba, phulani mitundu yosiyanasiyana ya nkhalango (raspberries, blueberries, mabulosi akuda, strawberries). 2. Kuti mutenge zakumwa zosasinthasintha, perekani yogurt yogulitsira mufiriji. 3. Masiku ano mukhoza kugula cranberries yatsopano m'masitolo akuluakulu, koma ngati tsopano si nyengo, mungathe kugwiritsa ntchito madzi a jerryberry. 4. Ikani zigawo zonse za vitamini zakumwa mu blender mu dongosolo ili, ndipo muzisakanizeni bwinobwino mpaka mutenge malo ogulitsa. 5. Thirani zakumwa pa magalasi otetezeka kwambiri ndikusangalala ndi kukoma ndikupindula ndi anthu okondedwa kwambiri kwa inu.

Mapemphero: 2-3