Vitamini zakumwa kuchokera ku sitiroberi ndi mango

1. Samalani - mukamagwiritsa ntchito zipatso ndi zipatso zokha, ndiye kuti madzi ndi abwino. Zosakaniza:

• strawberries - 1 galasi
• wokondedwa - 3 zinthu. makapu
• madzi - 1/2 chikho
• mango - 1 galasi
• mkaka - 1/2 chikho

Malangizo

1. Samalani - mukamagwiritsa ntchito zipatso ndi zipatso zokha, ndiye bwino kuti muzimitsa madzi kuti mutenge bwino. 2. Mwatsopano sitiroberi kuti mutsuke ndi kusamba, sungani madzi opaka, muzidula zipatso zazikulu kwambiri. Mitengo yobiriwira sikufunika kukhala thawed. 3. Pezani mango atsopano kuchokera pa peel ndi mafupa ndikudula mzidutswa. Mango ozizira safuna kutaya. 4. Mu blender, sakanizani strawberries, madzi ndi uchi (2 supuni) mpaka mabulosi misa ndi kwathunthu homogeneous. Ikani zomwe zili mu mbale imodzi. 5. Mu blender, sakanizani mango, mkaka ndi uchi (1 supuni) mpaka chipatso cholemera chimakhala chofanana. Ikani zomwe zili mu mbale imodzi. 6. Ikani zigawo zofiira ndi zachikasu mu galasi loyera. Lembani zakumwa ndi mabulosi onse a sitiroberi ndi kagawo ka mango ndikutumikira.

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