- Nandolo - 300 Gramu
- Nyama yosuta - 500 Gramu (mungasankhe zomwe mukufuna - nyama, nyama yankhumba, nthiti za fodya, etc.)
- Anyezi - 100 Gramu
- Mbatata - 150 Gramu
- Kaloti - 100 Gramu
- Mafuta a masamba - 2 zinthu. makapu
- Mchere, tsabola, bay masamba - - Kulawa
Sungani nandolo pansi pa madzi, ndiye kutsanulira madzi ozizira ndi kuchoka. Peel anyezi finely kuwaza. Mu mbale multivarka kutsanulira masamba mafuta ndi kuyala uta. Sankhani "Kuphika" mawonekedwe ndikulola anyezi kuti azikazinga. Pamene anyezi ndi yokazinga, kabati ndi kaloti pa lalikulu grater. Ikani karoti mu multivark. Fryani masamba kwa mphindi 10 (musatseke chivindikiro). Peelani mbatata yodulidwa muzing'onozing'ono. Dulani nyama yosuta fodya. Tumizani mbatata, nyama zomwe zimasuta ndi nandolo mu multivark (musanayambe kukhetsa pea madzi). Lembani mankhwalawa ndi madzi ozizira ku chizindikiro "Kutalika". Tsekani chivindikiro ndikusankha "Msuzi" / "Kutseka" mawonekedwe, ikani timer maola 1.5. Pambuyo pa mapeto a phokoso la phokoso la pulogalamu, yambani chivindikiro, uzipereka mchere, tsabola ndi zonunkhira. Mulole supu ikhale ya mphindi 15. Msuzi wa pea ndi wokonzeka. Chilakolako chabwino!
Mapemphero: 6-7