Amuna samakhalanso ndi chiopsezo chotenga kachilombo ka HIV m'mimba ya mkazi. Izi zingachititse zotsatira zovuta. Ngati mulibe mnzanu wokhazikika, ndi bwino kupewa kugonana nthawi ya kusamba. Mukagonana pa nthawi ya kusamba, muyenera kusunga malamulo a ukhondo. Muyenera kusamba, zonse zisanayambe kukumana ndi pambuyo pake. Madokotala amalangiza kugwiritsa ntchito kondomu, kugonana pogonana.
Chowopsa china chogonana pa nthawi ya kusamba ndi njira yokondweretsa. Amuna ambiri amaona kuti sikovomerezeka kugonana ndi mayi yemwe ali ndi msambo. Ndipo izi sizikutanthauza kuti mwamuna wanu sakukondanso, chifukwa munthu aliyense ali ndi tsankho lake. Nthawi zina zimachitika ngati mkazi sangagonepo pa nthawi ya kusamba ndi mwamuna, chifukwa masiku ano amadziona kuti ndi wodetsedwa. Ndipo kotero sangathe kumasuka ndi kusangalala ndi kugonana. Muyenera kukambirana ndi mnzanuyo ngati mukugonana kapena ayi.
Ubwino wogonana pa nthawi ya kusamba ndi zofunikira kwambiri kuchepetsa kusamba kwa amayi. Chifukwa cha maonekedwe a spasm panthawi yamadzi, madziwa amachotsedwa pachiberekero ndipo ululu umadutsa.
Amayi ambiri, kugonana pa nthawi ya kusamba, amatha kukondwera kwambiri ndi ziwalo. Izi zimachitika chifukwa chiberekero chimakula ndipo chimakhala chochepetsetsa komanso chimakhala bwino. Zonsezi zimabweretsa chisangalalo chabwino pakugonana pa nthawi ya kusamba.
Tsopano mukudziwa ngati kugonana ndi koopsa pa nthawi ya kusamba kapena ayi.
Elena Romanova , makamaka pa webusaitiyi