1. M'chipinda chogona mumayenera kuchotsa phokoso lopanda phokoso. Zinyumba zonse ziyenera kukhala zikulira ndi zosavuta.
2. Makapu pa mawindo sayenera kulola kuwala kudutse ndikukhala mdima.
3. Asanagone, chipinda chogona chimakhala mpweya wokwanira.
4. Musanagona, khalani osamba.
5. Kujambula kwa wotchi kumafunikira kuti ikhale yosiyana.
6. Chipinda chogona si malo a kompyuta ndi TV.
7. Musamamwe mowa musanagone. Ndipo ngakhale mowa umathandizira kuti agone msanga, koma kugona sikukhala kolimba, ndipo kukongola sikuyenera kuyankhulapo. Kulipira kwa zosakayika zosangalatsa ndi zikwama pansi pa maso, kudzikuza.
8. Musagone pa njala kapena mimba yambiri.
9. Musanagonere, muyenera kusiya kumwa khofi ndi chikonga.
Malingana ndi Claudia Schiffer, amafunika kugona kwa maola 12 kuti awoneke bwino. Tili ndi maola ochepa chabe ogona, ndipo nthawi zambiri izi zimakhala 7 kapena 8. Ndipo nthawi ino zimakhudza ubwino wathu tsiku lonse, komanso mawonekedwe athu. Awa si mawu opanda kanthu, omwe ogona amakhudza kukongola. Yesetsani kugona pa bedi lakale losasangalatsa kapena mausiku ochepa kuti musagone, ndiye mudzawona kuti m'maso mwawo mumakhala mdima, ndipo khungu limatha.
Kodi kugona kumakhudza bwanji kunja? Pamene mukugona, thupi la munthu limakula m'thupi la munthu. Melatonin imalimbikitsa kupanga collagen - mapuloteni omwe amalepheretsa maonekedwe a makwinya, amapanga mafupa a khungu, amachititsa kuti ayambe kukonzanso. Malingana ndi deta zam'mbuyo, melatonin imapangidwira mu tulo tofa nato. Kugona mopanda kugona, usiku pa mapulogalamu ogona, kumabweretsa thupi laumunthu kupindula kusiyana ndi kugona koyenera.
Kodi maloto angakuchititseni bwanji kuti mukhale mkazi wokongola komanso wosasunthika?
Muzilamulira chimodzi
Ndikofunika kugona ndi kudzuka nthawi yomweyo. Mwa kuyankhula kwina, kugona sikuyenera kubwera pamene kulibe mphamvu, koma ikadali nthawi yogona. Mu loto muyenera kuzitonthoza ndikuyenda bwino, koma osalephera.
Lamulo lachiwiri
Pangani mwambo wanu wopita kukagona. Lolani kukhala chinthu chosangalatsa: tiyi wamchere kapena galasi la mkaka wotentha ndi uchi, kusamba m'manja, kupiritsa phazi ndi mafuta onunkhira. Chinthu chachikulu ndichokuti chimakulimbikitsani komanso chimabweretsa chisangalalo. Mutha kuika nkhope yanu yokonda kirimu ndi zonunkhira, kuphatikizapo nyimbo zosangalatsa, kuchita zozizwitsa pamaso pa yoga, mwachidule kuti mumve nokha.
Chinsinsi cha kuchita izi ndikuti mumachita mwambo winawake, ndipo mumasintha thupi lanu kuti mukhale ogona. Kuwonjezera apo, ndi njira yabwino yochotsera malingaliro osafunikira ndi nkhawa, chifukwa awa ndi abwenzi abwino kwambiri a kusowa tulo.
Ulamuliro waukulu wachitatu
Muyenera kugona kumanja. Ndipo kuchokera pa malo omwe thupi lanu limatenga nthawi ya tulo, zimadalira kuposa momwe timaganizira. Ngati msana m'maloto uli mthupi, ndiye kuti ziwalo zonse zamkati zimadwala: mpweya wa oxygen ukuyamba, kusokonezeka kwa magazi kumasokonezeka. Ndipo izi ndi njira yowonekera ku mawonekedwe osayenera, ku matenda. Kodi bedi liyenera kukhala lotani? Ngati mumagona pazomwe zimakhala zofewa, msana sungalandire chithandizo chofunikira, chomwe chikutanthauza kuti minofu ya khosi, misana idzakhala nthawi zonse.
Ngati muli ndi vuto logona, musataye mtima. Muyenera kukaonana ndi katswiri yemwe amakuuzani zoyenera kuchita. Palinso mapiritsi ambiri ogona, koma sangagwiritsidwe ntchito popanda dokotala. Koma zachilengedwe zachilengedwe zimapezeka kwa pafupifupi aliyense.
Mphuno
Adzathandizira kuti muthetse dongosolo la manjenje. Sungagwiritsidwe ntchito ndi amayi apakati, chifukwa amachititsa kuti asatengeke.
Mizu ya Valerian
Amathandizira kuthetsa mantha ndi kusowa tulo. Komabe, kupitirira malire kumayambitsa mutu ndi kuledzera.
Chamomile
Kumalimbikitsa kumasuka komanso kumathandiza kuthetsa nkhawa. Koma ikhoza kuyambitsa matenda.
Passionflower
Zimayambitsa kayendedwe kabwino ka mitsempha ya munthu. Sungagwiritsidwe ntchito ndi mankhwala omwe amachotsa kuthamanga kwa magazi.
Zakudya zabwino ndi kugona
Chofunika kwambiri pa tulo ndi chakudya chomwe timadya tisanakagone. Kusavuta kudya, kumakhala kolimba kwambiri. Musanagone, muyenera kupewa zakudya zolimba, zolemetsa, mafuta, mazira, nyama zofiira. Chakumwa sichiyenera kugwiritsa ntchito omwe ali ndi diuretic effect - khofi, tiyi ya lalanje, mowa. Zokonda ziyenera kuperekedwa kwa zakudya zonse za mkaka, nsomba, pasta, mkate woyera, masamba obiriwira. Njira yoyenera ndiyo kudya maola awiri asanagone.
Podziwa momwe kugona kulili pa thupi laumunthu, mudzaona kuti simukutsatira ndondomeko zilizonse zomwe zili m'nkhaniyi. Potsatira malangizowo, mukhoza kuonetsetsa kuti mukugona bwino ndikugona mokwanira.