Zimapangitsa kuti khungu likhale lakuda ndi loipa. Amadetsa nkhaŵa akazi kuposa zizindikiro zoyamba za ukalamba. Zimachepetsa kudzidalira ndipo zimapanga maofesi ambiri omwe amakhalapo nthawi zonse. Ichi ndi vuto lenileni la mamiliyoni amamayi amakono. Izi zonse ndi cellulite yaikulu komanso yoopsa: ingathe kugonjetsedwa - akatswiri amalangiza kuti musataye nthawi yambiri.
Mafuta ena osachepera kapena osachepa omwe amapanga mafuta amapanga 15-20% ya thupi lonse. Pali mabilioni ambiri a mafuta omwe amapeza mafuta ndikusunga mphamvu mu thupi. Izi, ndithudi, ndi zofunika kwa moyo wamba. Ndipo chirichonse chiri mu dongosolo, pamene iwe uli ndi mimba yolimba, zotchinga zotchinga ndi pamakowa, nawonso, palibe cellulite.
Kodi cellulite imakula bwanji?
Maselo a mafuta amakhala ozungulira kwambiri ndipo amagwirizanitsidwa pamodzi ndi owonda, koma amphamvu kwambiri, amawombera. Pakati pa maselo azing'ono zonyansa ndi zowonongeka pali malo ang'onoang'ono omwe amayenera kuti chiwerengero cha madzi osakanikirana azikhalapo. M'madera ambiri, amadzimadzi amadzimadzi amawombola amapezeka mu subcutaneous adipose minofu, yomwe maselo amalandira mpweya ndi zakudya. Koma m'mimba, ntchafu ndi mabowo, njirazi ndi zosakhazikika kwambiri. Chifukwa cha kuchepa kwa magazi ndi zamadzimadzi, maselo osakwanira okosijeni, mavitamini ndi mchere amayamba. Kukonzekera kwathunthu "kusungira" zinthu zowonongeka, zomwe zimayambitsa kuwonongeka kwa maselo ofiira ndi maselo a magazi ndi collagen fibers. Khungu limasiya kutsika kwake ndipo collagen silingathe kupirira kulemera kwa minofu yowonongeka. Khungu la khungu limachepa, limakhala lopanda pake komanso lopanda pake. Kawirikawiri ndondomekoyi imayamba "kuyambira pansi", koma pali zosiyana. Nthawi zina cellulite imayamba kuoneka m'manja (mkati mwa mapewa), ndipo pokhapokha pamimba ndi m'makowa.
Zifukwa za cellulite
Ndipotu, pakati pa azamalonda kumeneko palibe mgwirizanowo pa zifukwa za cellulite. Zimadziwika kuti kusinthasintha kwa mahomoni kuphatikizapo kupanikizika, kusagwira ntchito zolimbitsa thupi komanso kusowa kwa moyo wathanzi kumathandiza kuti chisokonezo cha kuchepa kwa thupi ndi kuwonjezeka kwa mafuta owonjezera. Izi mwina ndi chifukwa cha cellulite. Malinga ndi akatswiri, chifukwa chachikulu ndi chilengedwe chokhalira amai kuti apange seloloti. Choncho, iwo samaganiza kuti izi ndi matenda kapena ngakhale chosowa chodzola, koma amatchedwa mbali ya mawonekedwe a thupi.
Ndi liti pamene cellulite ingachitike?
Zizindikiro za cellulitis zingachitike pa msinkhu uliwonse, ngakhale achinyamata. Kukula kwake kumayambiriro kumalimbikitsidwa ndi chibadwidwe, koma ngati atsikana ndi atsikana akuthandizidwa kudya zakudya zovuta kwambiri, kuti asatengere matenda a shuga, akhoza kuteteza khungu lawo mosalekeza.
Gawo loyamba lakutha msinkhu ndilo msinkhu wophunzira, pamene atsikana amathera nthawi yambiri m'kalasi kumbuyo kwa mabuku ndikusunthira pang'ono. Ndiyeno pamakhala mavuto ndi chizoloŵezi chokhazikika cha thupi, chomwe chimayambitsa maonekedwe a cellulite kale ali wamng'ono.
Atamaliza sukulu kapena yunivesite, atsikana ambiri sasintha moyo wawo. Iwo amasunthira pang'ono, amadya masangweji, kumwa zakumwa za carbonat, zomwe zimapangitsa kulemera kwakukulu. Zotsatira zofanana zimaperekedwa ndi mowa ndi chikonga - zimachepetsanso mitsempha ya magazi, yomwe imasokoneza zakudya zamagulu. Kumbukirani: Kusuta fodya kumakhudza mwachindunji kukula kwa cellulite.
Pofika zaka zambiri zakubadwa, ma collag fibs amalephera kukomoka. Ndi njira yolakwika ya thanzi lawo, njira zosasinthika zimayambira mu minofu yapansi, kuchititsa mitsempha ya varicose, matenda oopsa, amtima ndi matenda a endocrine. Oyamba amavutika ndi chithokomiro ndi zikondamoyo, angakhale ndi matenda a shuga. Ndipo zotsatira zowoneka za kusadzidalira nokha ndi cellulite. Choncho matendawa si chifukwa chake, koma, m'malo mwake, zotsatira za moyo wolakwika ndi wosayenera.
Akazi achikulire, makamaka amayi omwe ali achikulire, cellulite ndi ovuta kwambiri kuchiza. Mayiyo amayamba kudzizunza yekha ndi mafunso: momwe angagwirire ndi cellulite, kaya angagonjetsedwe - akatswiri amalangiza kuti musataye mtima. Ngakhale atapita patsogolo kwambiri, mkazi akhoza kuchita zodzikongoletsera kapena kupita ku opaleshoni, zomwe zingapangitse kusiyana.
Njira zothandizira cellulite
Pali njira zambiri zothandizira cellulite, koma ndizokhazikika komanso zowonongeka, choyamba, kuchepetsa kukula kwa mafuta ndi kuyambitsa kukhazikitsidwa kwake. Malingana ndi mlingo wa cellulite ndi mafotokozedwe a umunthu wa mkazi aliyense, ayenera kusankha okha ntchito yapadera ya mankhwala. Akatswiri angapange njira zodzikongoletsera, mitundu yosiyanasiyana ya misala kapena physiotherapy ndi thandizo la hardware. Ndibwino kuti muzivala zovala zotchedwa anti-cellulite. Muyenera kukhala ndi chakudya chapadera ndi masewera olimbitsa thupi. Kugwiritsa ntchito khungu la khungu ndi kuyang'anitsitsa ndi zomera zothandizira kumathandiza kuchepetsa maselo akufa a epidermis. Izi zimapangitsa khungu kukhala "kupuma" ndikuyendetsa kayendedwe kabwino kake khungu.
Zinthu zachipatala ndi mafuta oyenera a chilengedwe amachititsa kuti magazi azizungulira m'magulu, kulimbitsa makoma a mitsempha ndi kuchepetsa kutaya kwa mafuta. Izi zimawonjezera kutuluka kwa madzi osakaniza, khungu limatulutsa ndipo limakhala lofewa komanso losalala. Mafuta, mafuta a citrus, nyongolosi ya tirigu ndi zinthu zina zothandiza zimagwiritsidwa ntchito.
Zofanana zomwezo zimakhalanso ndi anti-cellulite zokometsera ndi masikiti, zomwe zimagwiritsidwa ntchito potikita minofu. Akatswiri amalimbikitsanso matope, mchere, mchere, dongo ndi sera. Musanyengedwe mwa kugula mankhwala odula-cellulite. Iwo eniwo sangathe kukuthandizani. Chithandizo chiyenera kuchitika mogwirizana ndi zakudya, zochita masewera olimbitsa thupi komanso njira zofunikira. Mwa njira iyi cellulite ikhoza kugonjetsedwa, ngakhale mankhwalawa ndi ovuta. Simungadalire limodzi la mankhwala osokoneza bongo la anti-cellulite. Kuchita masewera olimbitsa thupi moyenera osati osati kokha.
Zakudya zabwino ndizofunika kwambiri polimbana ndi cellulite
Sitikukayikira kuti akazi omwe amapezeka ku cellulite ayenera kupewa mafuta ndi zamzitini, komanso amaiwala za kusuta ndi marinades. Mavuto kwa iwo ndi awa: nyama ya mafuta, nyama yankhumba, mbatata yokazinga, soseji, mayonesi, ketchup, mafuta a mitsempha, mapepala, msuzi, zakumwa zoledzeretsa ndi zakumwa zosaledzeretsa. Iwo ali ndi zinthu zomwe zimathandiza kupanga mawonekedwe adipose. Zotsatira zofanana zimakhalanso ndi zotetezera, ma dys ndi opatsa mavitamini osiyanasiyana. Musagwiritsire ntchito mapiritsi a mafakitale, chifukwa ali ndi zinthu zopangidwa, osati zinthu zachilengedwe ndi shuga wambiri.
Mawonekedwe anu ayenera kuphatikizapo mafuta ochepa, mafuta a kanyumba ndi mkaka, makamaka omwe amachotsedwa. Okhudzidwa ndi zipatso ndi ndiwo zamasamba, nsomba zonenepa ndi nsomba, mkate wonse wa tirigu. Ngati mumakonda kwambiri kunenepa kwambiri, mkate ndi pasitala ndi adani anu enieni.
Idyani uchi mmalo mwa shuga. Kuphika chakudya kwa anthu awiri kapena odyera. Chakumwa chabwino mwatsopano chamadzimadzimadzimadzi, tiyi wobiriwira ndi infusions wa zipatso. Musaiwale za madzi wamba - nkofunikira kuchita zambiri zamagetsi ndi kusunga madzi m'thupi. Ndipo pamodzi ndi izo, poizoni zimatha pokhapokha ngati mankhwala akugwiritsidwa ntchito. Kuwonjezera pa zakudya, biologically yogwira zakudya zowonjezeretsa munali zinthu zomwe zimathandiza kusintha kagayidwe kathu amauzidwanso.