Kawirikawiri m'nyengo yozizira, akuluakulu samakumbukira saladi zonunkhira, zowonjezera komanso zowonjezera masamba, ndipo masamba omwe ali patebulo ndi mbatata. Koma mbale zamasamba ndi zofunikira kwambiri kuti mwana wathu akule bwino. Momwe mungakhalire?
Chilimwe mu phukusi
Mapu a ana sangakhale oyenerera popanda kabichi, kaloti, beets, sipinachi, ndi mbewu zina za masamba. Ndipo pakali pano vutoli likhoza kuthetsedwa bwinobwino ndi masamba omwe asungunuka bwino, kukonzekera kotere mungathe kudziteteza nokha m'chilimwe-nthawi yophukira. Ngati mulibe nthawi yokonzekera, yang'anani mu sitolo zomwe zimayenera mwana wanu, ndipo phunzirani momwe mungasankhire choyenera.
Phunzirani mozama zomwe zilipo: tcherani khutu ku tsiku lopanga, malamulo ndi zinthu zosungirako, masamulo, malingaliro pa nthawi ndi njira yokonzekera. Pewani ndiwo zamasamba ngati muwona kuti mankhwalawa agwiritsidwa ntchito pamalopo, ndiwo zamasamba mkati mwawo ndizitsamba kapena madziwo amatha. Zonsezi zikuwonetsa kusakhala kosasungidwa kwa zosungirako: mankhwalawa anali thawed ndi mazira kangapo.
Masamba obiriwira angathe kusungidwa m'nyumba mwanu mufiriji kwa nthawi yaitali - kabichi, mitundu yambiri ya kabichi, katsitsumzukwa, tsabola wa ku Bulgaria, mizu ya masamba, nandolo, sipinachi ikhoza kusungidwa kwa chaka. Koma tomato, nkhaka, masamba a saladi ndi chisanu si abwenzi. Ngati mukufuna kukonza chakudyacho, kumbukirani kuti onse ayenera kukhala atsopano, abwino kwambiri. Pamaso pa kuzizizira, sambitseni bwinobwino, ngati n'koyenera, yeretsani, yambani ndi kuuma kachiwiri. Kuti mumve mosavuta, n'zotheka kuti musadye masamba - ang'onoang'ono kapena aakulu - malingana ndi zakudya zomwe mukufuna kuzigwiritsira ntchito. Sungani katundu wanu wamkati omwe mwatsirizidwa phukusi kapena mugwiritsire ntchito mbale ya pulasitiki "yopanda chisanu". Ngati kuli koyenera, lembani ntchito yanu kuti musathe kutseka matumbawo posinkhasinkha, ndikudzifunsa kuti pali chiyani - sipinachi kapena katsabola.
Chonde dziwani kuti mu firiji yamakono mumakhala ozizira mofulumira kwambiri pamtunda wotentha kwambiri - musaiwale kuŵerenga malangizo pasadakhale ndikukonzerani freezer, ndiye mutha kusunga mavitamini ambiri mu masamba. Kuphika ndiwo zamasamba bwino popanda kumangoyamba kutaya, kuponyera m'madzi otentha. Ngati palibe chithandizo cha kutentha choyembekezeredwa, chotsani mankhwalawa mu uvuni wa microwave kapena kuchiyika mu sitolo yozizira mukatha kumwa madzi.
Ndipotu, chakudya chozizira ndi chochepa kwambiri, chimachotsedwa m'munda, komabe njira yokolola imathandiza kuti muzisunga zinthu zothandiza (ndi kuzizira koyenera, mavitamini 20 okha). Ndipo njirayi ndi yabwino kuposa kugwiritsa ntchito masamba obiriwira. Malinga ndi odyetsa zakudya, zakudya zophika mwatsopano zamasamba zamasamba zili ndi zambiri (!) Mavitamini, microelements ndi zakudya kusiyana ndi zakudya zowonongeka.
Mbatata ife timataya mwanayo
Kwa ana omwe ayamba kumene kumudziwa ndiwo zamasamba, ndibwino kuti iwo asankhe zakudya zapadera zam'chitini, poganizira zovuta zachilengedwe, akatswiri a Institute of Nutrition amalimbikitsa kuti azigwiritsa ntchito kwa chaka.
Pambuyo pake mwanayo adzakula, chitetezo cha thupi chidzakula, chitetezo chidzakula mwamphamvu - ndipo zidzatheka kutumiza zinyenyesero ku tebulo limodzi. Pambuyo pake, ana athu amafunikira zakudya zatsopano tsiku ndi tsiku, osati msuzi wa dzulo. Zakudya zotero kwa mayi wamng'ono, yemwe ali kale ndi nkhawa zambiri, ndi zovuta kupereka. Kuchokera mu botolo mwanayo akhoza kulandira mavitamini othandiza, osiyanasiyana, apamwamba komanso zinthu zina zothandiza. Ngati mwadzidzidzi muli ndi cholinga chophika mwana wanu nokha kapena mwadzidzidzi panalibe sitolo - kusunga mwambo waukhondo komanso waukhondo pamene mukukonzekera ndi kukonza masamba.
Malamulo Ophika
1. Zitsamba zilizonse ziyenera kutsukidwa bwino, kutsukidwa ndi kubwezeretsedwanso.
2. Kuika ndiwo zamasamba kuti muphike muyenera kuphika madzi, koma ndiwothandiza kwambiri kuphika iwo onse ndi awiri.
3. Zomaliza zamasamba zimatha kupyolera mu sieve, poyamba poyamba ngakhale kawiri kapena katatu, amatha kudutsa pogwiritsa ntchito chopukusira nyama kapena kupukuta mu blender. Mwa mawu, muyenera kuyesa kukwaniritsa mawonekedwe ofanana.
4. Mafuta, kuwonjezera mkaka pa mbale yowonongeka pang'ono, kuchepa kwa mchere, kapena bwino - musawonjezere.
Terms of introduction ya masamba othandizira zakudya
Malinga ndi zomwe akudokotala a ku Ukraine amavomereza, chotupa cha masamba chimayamba kufotokozedwa kwa ana opangira miyezi 4.5, komanso kwa ana amene ali ndi bere pambuyo pa miyezi isanu ndi umodzi. Masamba amathandiza kwambiri mwanayo kudya zakudya ndi mavitamini, chakudya, fiber, pectin. Zamasamba ndi zipatso zapatsogolo zomwe zimapangidwa kale zimakhala zofanana mofanana, koma zimakhalanso ndi zosiyana: masamba ali ndi zowonjezera zamasamba, salt, mapuloteni, choncho amafunika kuyesetsa pang'ono kuti thupi la mwana lizichepetse, kuphatikizapo ali ndi shuga pang'ono.
Chigawo chofunikira cha masamba - fiber, kuyambitsa ntchito ya matumbo, kuteteza kudzimbidwa, komwe kumapezeka masiku ano.
Kumayambira pati?
Yambani kudziŵa kwa mwanayo ndi akatswiri a ndiwo zamasamba akulimbikitseni ndi chirichonse chogulitsa, makamaka ndi zukini. Chowonadi n'chakuti ali ndi zomangamanga bwino, hypoallergenic. Monga masamba oyamba akhoza kupanga ndi kolifulawa. Pofuna kukhazikitsa ubale wabwino ndi ndiwo zamasamba, tengani masiku 7 mpaka 10 kuti muwone mmene mwanayo akuonera mankhwala atsopano, kuti awone zotsatira zake, kuphatikizapo chikhalidwe komanso nthawi zambiri.
Kenaka mukhoza kulowa kolifulawa, broccoli, mbatata, kaloti, dzungu. Pambuyo pake musaiwale kulongosola mwanayo udzu winawake, biringanya, sikwashi, katsitsumzukwa. Pamene mchere umakula, perekani mbatata yosakaniza, ndikuganizira zomwe amakonda. Ngati mwanayo sakonda puree ya masamba, yesetsani "kubisala" masamba mu zipatso kapena kuwonjezera pa phala.
Kumbukirani kuti masamba ndiwo chinthu chofunika kwambiri pa tebulo la mwana aliyense ndi wamkulu. Pamene mwanayo akukula, kufunika kopera kwathunthu kwa mankhwalawa kudzatha, mudzawagwiritsira ntchito pa grater, ndiye kudula - mu mawonekedwe awa, zinthu zothandiza kwambiri zidzakhalabe mu mbale.
Pang'onopang'ono muphatikizepo zakudya zam'nyumba za ana kuchokera ku nyemba - nandolo zobiriwira, nyemba zobiriwira, koma ndi diso pa mimba ya mwanayo. Zakudyazi zimakumbidwa ndipo zimayikidwa ndi thupi poipa kuposa ena, kawirikawiri ntchito yawo imasinthidwa mpaka zaka 2-3.
Kuyambira chaka chomwe mungapereke ana anu saladi ku masamba obiriwira (mpaka 30 mpaka 40 magalamu patsiku), ana ayenera kupukutidwa kwa zaka chimodzi ndi theka, kenaka amakhetsedwa bwino, pafupi zaka ziwiri, ndipo kudula kwakukulu kudzachita. Saladi mudzaze ndi mafuta osakanizidwa a masamba ndi madontho pang'ono a mandimu.
Makomedwe okoma
Timapereka mitundu yosiyanasiyana ya zakudya zamasamba, poganizira zochitika za zaka za ana.
Kwa ana okalamba kuposa miyezi 5-6
Puree wa kolifulawa
Tengani:
100 g ya kolifulawa;
mkaka wa m'mawere (osakaniza).
Kukonzekera:
1. Wiritsani kabichi m'madzi otentha (bwino kwambiri - kuphika banja) kwa mphindi zisanu ndi ziwiri.
2. Sakanizani madzi, mutasiya msuzi, phulani ndi chosakaniza kapena blender, mutha kuwonjezera mkaka wa m'mawere kapena kusakaniza, mchere ndi bwino kuti musawonjezere. Mofananamo, mungathe kukonzekera mbatata yosenda kuchoka ku squash kapena dzungu (ikhoza kuphikidwa mu uvuni).
Kwa ana opitirira chaka chimodzi
Msuzi puree kuchokera ku zamasamba "Kampani yodzikongoletsa"
Tengani:
200 g wa osakaniza masamba osungunuka;
gulu la masamba atsopano (katsabola, parsley)
mafuta kapena kirimu wowawasa.
Kukonzekera:
1. M'madzi otentha, sungani masamba osungunuka, perekani ndiwo zamasamba mpaka zofewa.
2. Mphindi 5 musanaphike, onjezerani bwino masamba odulidwa.
3. Chotsani zamasamba, pukutani ndi sieve, kuwonjezera msuzi phala, nyengo ndi kirimu wowawasa kapena batala.
Cutlets "Sun"
Tengani:
Kaloti kakang'ono kakang'ono;
Dzira 1;
Tebulo 2. supuni za ufa wa tirigu
Mchere.
Kukonzekera:
1. Sambani kaloti bwino, woyera ndi kabati pa grater yabwino.
2. Pewani dzira ndikusakaniza, kuwonjezera ufa ndi kusakaniza kachiwiri, mukhoza kuwonjezera pang'ono.
3. Konzekeretsani zidutswa za zidutswa zingapo, pakapita nthawi, pamene mwanayo akukula, zingatheke kuti aziwotchera timapepala timeneti (koma osati kale kuposa zaka zitatu).
4. Kutumikira ndi kirimu wowawasa kapena yoghurt yachilengedwe yosakoma.
Kwa ana oposa zaka 1.5
Karoti pudding ndi mkatecrumbs "Ryzhik"
Tengani:
1.5 makilogalamu a kaloti;
1.5 makapu a shuga;
100 g of breadcrumbs;
Mazira 6;
1/2 chikho cha zoumba popanda maenje.
Kukonzekera:
1. Sambani kaloti, kuphika, kuyeretsa ndi kupukuta pa grater yabwino.
2. Onjezerani rusks oyesa ku misa yotsatira.
3. Dulani mapuloteni kuchokera ku mapuloteni, sungani ndi shuga komanso batala.
4. Mu yolk mafuta osakaniza, kuwonjezera karoti puree, zoumba (kapena zina sliced zipatso zouma).
5. Pukutirani azungu mu thovu lamphamvu ndikulowa pang'onopang'ono. Mchere kuti ulawe.
6. Kenaka mosamala (popanda kuphwanya mpweya) muike mafuta mu mafuta ndikuphika mu uvuni kwa maola 1.5 pa 200C.
Zokongoti za karoti "Zaykin akusangalala"
Tengani:
1 makilogalamu a kaloti;
Mazira 4;
Tebulo 2. supuni za mafuta a masamba;
Makapu awiri a shuga;
zest;
Lemu 1;
Makapu awiri;
ufa.
Kukonzekera:
1. Sambani kaloti, wiritsani mu madzi amchere, kuyeretsa ndi kupukuta kupyolera mu sieve.
2. Oyera puree, kuwonjezera mazira, mafuta a masamba, shuga. Onetsetsani, yikani mandimu zest, whisk ndi chosakaniza.
3. Thirani ufa wosafota mu misa yambiriyo, idyani mtanda.
4. Pukutani keke wokhala ndi masentimita 1, kudula m'mabwalo.
5. Ikani ma cookies pa pepala lophika mafuta ndikuphika kwa mphindi 15-20 pa 250C.
Kupambana kwa inu ndi zowonjezera zowonjezera!