Nanga chakudya cha mwana chiyenera kuyang'ana bwanji miyezi isanu ndi umodzi? Ndi bwino kuyambitsa ngongole yoyamba ndi masamba a puree kapena kashki, ndikubwezerani masamba ndi ena akulimbikitsanso kamodzi pamodzi masabata awiri. Panthawiyi, timayang'anitsitsa momwe mwanayo amachitira ndi mankhwalawa, pang'onopang'ono akuwonjezera kudya kwa tsiku limodzi pa supuni imodzi. Ndibwino kuti nsabwe yoyamba iyambire kusamwitsa. Kukonzekera ndi bwino kuyamba m'mawa kuti muwone momwe thupi la mwana likuchitira ndi mankhwala atsopano. Ngati kulandira mankhwala atsopano sikumayambitsa mavuto, ndiye magalamu 150 a mankhwala oterewa atha kale m'malo mwa kuyamwitsa. Ndipo izi zimapatsa mayi mwayi wokhala ndi maola ochuluka. Thupi la mwanayo lakonzekera kulandira mankhwala atsopano, tsopano mukhoza kuwonjezera gawo lachinayi la dzira lofikira ndi masamba omwe mumapezeka. Kawirikawiri, dokotala yemwe ali ndi khanda amapatsidwa malangizowo. Ana amaperekedwa kokha nkhuku yolk, abakha abakha, atsekwe pazinthu izi sizigwiritsa ntchito. Ndibwino kuti muthe kuyamwa mavitamini, chakudya cha puloteni cha mwana chichepa, chomwe chimaphatikizidwa ndi kuwonjezera kwa tchizi kuchokera ku zisanu ndi kubweretsa magalamu makumi awiri pa tsiku. Ndipo tsopano konzani mbatata yosenda. Kaloti zolowa, mbatata, turnips, kabichi ndi kabichi woyera, zukini. Poyamba timamatira ku njira imodzi yokonzekera. Zomera zobiriwira zimaphika, mchere, zimapukutidwa kupyolera mu sieve kapena kupukuta blender, mixer, kuchokera kwa aliyense amene alipo. Poyamba, ngakhalenso nkhanambo wamba udzachita. Muyenera kukhala ndi gruel wodetsedwa kwambiri. Kuchuluka kwake kwa goblet kumayendetsedwa ndi kutayidwa kumene iwo ankaphika kapena mkaka. Timaonjezeranso yolk, omwe kale anali ophika kwambiri. Ngati dzira limaperekedwa ngati wothandizira payekha, pewani mkaka wa amayi ndipo mkati mwa sabata mutenge mankhwalawa mpaka 0,5 yolk. Musati muonjezere zambiri, bola ngati ziri zachibadwa kwa mwana. Nkhokwe yophika ikhoza kusungidwa kwa masiku awiri mufiriji. Mukhozanso kukonzekera mbatata yosenda ndi kupukuta maapulo atsopano ndi mapeyala pa grater. Pamene mwana akuphunzira kudya chakudya chamadzi, kusungunuka kwa puree wokonzeka kapena bowa sikungakhale kofanana ngati m'masiku oyambirira. Zagawo zazikulu zambiri zimaloledwa, ngakhale mwanayo ataphunzira. Ndizosangalatsa kuona momwe mwanayo amatsegula pakamwa pake chifukwa cha gawo lina, amakhudzidwa kwambiri! Mtengo wa purees wokonzeka umadalira mtundu wa mankhwala ogulitsidwa pokonzekera. M'malo ogulitsirapo nthawizonse sizitengera khalidwe lofunikako. Kawirikawiri m'misika yamakono timagwirizana ndi ogulitsa osatha, omwe timawadalira. Chabwino, ngati palibe, ndiye kuti tikupita ku sitolo yapadera yogulitsa zinthu zopangidwa ndi mankhwala. Monga lamulo, malo ogulitsa amenewa amagulitsa masamba ndi zipatso zabwino, zomwe zimatsimikiziridwa ndi zizindikiro zapamwamba zapamwamba. Ngati mwasankha kudyetsa mwana wanu pogula chakudya cha mwana, ndiye kuti muyenera kuphunzira mosamala zomwe zikuperekedwa lero. Kuchita mafakitale, mavitamini ndi mchere zimaphatikizidwira ku chakudya cha mwana, chomwe ngakhale ngakhale masamba atsopano sapezeka nthawi zonse. Kuwonjezera pa zamasamba, makampaniwa amapanga purees ya zipatso, zipatso ndi zosakaniza, komanso kuwonjezera mkaka, zonona, semolina ndi tirigu wamphesa. Perekani zokonda mavitamini omwe alibe shuga, mchere, omwe mulibe zokopa zopangira, utoto ndi zosungira. Tsopano pa malonda pali zakudya za ana, zomwe zimapangidwira kuti zamasamba zimakhala bwino. Chakudyacho n'chosiyana ndi mtengo wapamwamba. Komanso gwiritsani ntchito malangizi othandizira ntchito imeneyi pamaphukusi. Kuyambira ali ndi miyezi isanu ndi umodzi, mwanayo angaperekedwe ndi nsomba zofufumitsa. Zakudya za mkaka wamakina zili ndi mabakiteriya amoyo omwe amalepheretsa mapangidwe ndi kukula kwa tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda. Poyamba kudya Bifivit imagwiritsidwa ntchito kwambiri, momwe pafupifupi 90% ali mabakiteriya oyenerera ku microflora yachibadwa m'matumbo a mwana. Kulengedwa kwa tizilombo toyambitsa matenda kumachepetsa matenda a m'mimba, kuteteza chitukuko cha staphylococci, kufooka kwa thupi, kumapangitsa kuti chitetezo cha mthupi chitetezeke, ndi zina zotero. Konzani zokopa zotere pakhomo pogwiritsa ntchito chofufumitsa cha bakiteriya. Mudzakhala otsimikiza 100% za zakudya zoterezi. Njira yosavuta ya mkaka wofufumitsa ikhoza kugulitsidwa yogurtnitsy yapadera. Mulimonsemo, mkaka wa amayi umasungira mwanayo chinthu chofunikira pa chakudya cha tsiku ndi tsiku.
Chakudya cha ana cha mwana kwa miyezi 6
Nanga chakudya cha mwana chiyenera kuyang'ana bwanji miyezi isanu ndi umodzi? Ndi bwino kuyambitsa ngongole yoyamba ndi masamba a puree kapena kashki, ndikubwezerani masamba ndi ena akulimbikitsanso kamodzi pamodzi masabata awiri. Panthawiyi, timayang'anitsitsa momwe mwanayo amachitira ndi mankhwalawa, pang'onopang'ono akuwonjezera kudya kwa tsiku limodzi pa supuni imodzi. Ndibwino kuti nsabwe yoyamba iyambire kusamwitsa. Kukonzekera ndi bwino kuyamba m'mawa kuti muwone momwe thupi la mwana likuchitira ndi mankhwala atsopano. Ngati kulandira mankhwala atsopano sikumayambitsa mavuto, ndiye magalamu 150 a mankhwala oterewa atha kale m'malo mwa kuyamwitsa. Ndipo izi zimapatsa mayi mwayi wokhala ndi maola ochuluka. Thupi la mwanayo lakonzekera kulandira mankhwala atsopano, tsopano mukhoza kuwonjezera gawo lachinayi la dzira lofikira ndi masamba omwe mumapezeka. Kawirikawiri, dokotala yemwe ali ndi khanda amapatsidwa malangizowo. Ana amaperekedwa kokha nkhuku yolk, abakha abakha, atsekwe pazinthu izi sizigwiritsa ntchito. Ndibwino kuti muthe kuyamwa mavitamini, chakudya cha puloteni cha mwana chichepa, chomwe chimaphatikizidwa ndi kuwonjezera kwa tchizi kuchokera ku zisanu ndi kubweretsa magalamu makumi awiri pa tsiku. Ndipo tsopano konzani mbatata yosenda. Kaloti zolowa, mbatata, turnips, kabichi ndi kabichi woyera, zukini. Poyamba timamatira ku njira imodzi yokonzekera. Zomera zobiriwira zimaphika, mchere, zimapukutidwa kupyolera mu sieve kapena kupukuta blender, mixer, kuchokera kwa aliyense amene alipo. Poyamba, ngakhalenso nkhanambo wamba udzachita. Muyenera kukhala ndi gruel wodetsedwa kwambiri. Kuchuluka kwake kwa goblet kumayendetsedwa ndi kutayidwa kumene iwo ankaphika kapena mkaka. Timaonjezeranso yolk, omwe kale anali ophika kwambiri. Ngati dzira limaperekedwa ngati wothandizira payekha, pewani mkaka wa amayi ndipo mkati mwa sabata mutenge mankhwalawa mpaka 0,5 yolk. Musati muonjezere zambiri, bola ngati ziri zachibadwa kwa mwana. Nkhokwe yophika ikhoza kusungidwa kwa masiku awiri mufiriji. Mukhozanso kukonzekera mbatata yosenda ndi kupukuta maapulo atsopano ndi mapeyala pa grater. Pamene mwana akuphunzira kudya chakudya chamadzi, kusungunuka kwa puree wokonzeka kapena bowa sikungakhale kofanana ngati m'masiku oyambirira. Zagawo zazikulu zambiri zimaloledwa, ngakhale mwanayo ataphunzira. Ndizosangalatsa kuona momwe mwanayo amatsegula pakamwa pake chifukwa cha gawo lina, amakhudzidwa kwambiri! Mtengo wa purees wokonzeka umadalira mtundu wa mankhwala ogulitsidwa pokonzekera. M'malo ogulitsirapo nthawizonse sizitengera khalidwe lofunikako. Kawirikawiri m'misika yamakono timagwirizana ndi ogulitsa osatha, omwe timawadalira. Chabwino, ngati palibe, ndiye kuti tikupita ku sitolo yapadera yogulitsa zinthu zopangidwa ndi mankhwala. Monga lamulo, malo ogulitsa amenewa amagulitsa masamba ndi zipatso zabwino, zomwe zimatsimikiziridwa ndi zizindikiro zapamwamba zapamwamba. Ngati mwasankha kudyetsa mwana wanu pogula chakudya cha mwana, ndiye kuti muyenera kuphunzira mosamala zomwe zikuperekedwa lero. Kuchita mafakitale, mavitamini ndi mchere zimaphatikizidwira ku chakudya cha mwana, chomwe ngakhale ngakhale masamba atsopano sapezeka nthawi zonse. Kuwonjezera pa zamasamba, makampaniwa amapanga purees ya zipatso, zipatso ndi zosakaniza, komanso kuwonjezera mkaka, zonona, semolina ndi tirigu wamphesa. Perekani zokonda mavitamini omwe alibe shuga, mchere, omwe mulibe zokopa zopangira, utoto ndi zosungira. Tsopano pa malonda pali zakudya za ana, zomwe zimapangidwira kuti zamasamba zimakhala bwino. Chakudyacho n'chosiyana ndi mtengo wapamwamba. Komanso gwiritsani ntchito malangizi othandizira ntchito imeneyi pamaphukusi. Kuyambira ali ndi miyezi isanu ndi umodzi, mwanayo angaperekedwe ndi nsomba zofufumitsa. Zakudya za mkaka wamakina zili ndi mabakiteriya amoyo omwe amalepheretsa mapangidwe ndi kukula kwa tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda. Poyamba kudya Bifivit imagwiritsidwa ntchito kwambiri, momwe pafupifupi 90% ali mabakiteriya oyenerera ku microflora yachibadwa m'matumbo a mwana. Kulengedwa kwa tizilombo toyambitsa matenda kumachepetsa matenda a m'mimba, kuteteza chitukuko cha staphylococci, kufooka kwa thupi, kumapangitsa kuti chitetezo cha mthupi chitetezeke, ndi zina zotero. Konzani zokopa zotere pakhomo pogwiritsa ntchito chofufumitsa cha bakiteriya. Mudzakhala otsimikiza 100% za zakudya zoterezi. Njira yosavuta ya mkaka wofufumitsa ikhoza kugulitsidwa yogurtnitsy yapadera. Mulimonsemo, mkaka wa amayi umasungira mwanayo chinthu chofunikira pa chakudya cha tsiku ndi tsiku.