Ndiponsotu, ali ndi zaka makumi asanu, zomwe zakhala zikuonedwa kuti ndizokhwima, pali zambiri zoti muchite.
Kuti mukhalebe achichepere komanso okongola nthawi zonse muyenera kuganizira zakudya zanu. Ndikofunika kudya zakudya zothandiza kwambiri komanso zowonjezera. Chakudya cha amayi pakukula chiyenera kukhala chosiyana, ndi zokhudzana ndi caloriki ziyenera kuchepetsedwa pang'onopang'ono.
Tonsefe tikudziwa kuti ndi ukalamba, mphamvu ya thupi yamagetsi imachepa. Kuchokera pazifukwa izi, amayi omwe ali ndi msinkhu wokalamba ayenera kuonjezera kuchuluka kwa mankhwala ndi mkaka. Amathandiza, kagayidwe kake kagayidwe kake, amabwerera mmbuyo. Vuto lotsatira kwa akazi a m'badwo wokongola uwu ndi kusowa kwa zinthu zothandiza. Zotsatira za izi ndi mafupa osalimba.
Monga tafotokozera pamwambapa, chisokonezo cha njira zamagetsi zimakhudza maonekedwe a mkazi. Khungu limakhala louma, kusungunuka kwa minofu kumachepa, makwinya amawoneka pansi. Ndipo zonsezi ndizo chifukwa cha kusowa kwa zakudya.
Izi zimatsimikiziranso kuti mkazi ali ndi zaka zirizonse, makamaka makamaka okhwima, ayenera kuyang'anitsitsa thanzi lake ndi zakudya zake.
Kuti tikhalebe ndi thanzi, mphamvu, zowonongeka, sizingowonjezera kuti tidye chakudya, koma tiyeneranso kumvetsera nthawi yambiri, zakudya zomwe timadya. Zakudya zomwe zili ndi mapuloteni ambiri (nyama, nsomba, ndi zina zotero) ziyenera kudyedwa pa kadzutsa kapena chamasana. Amawonjezera ntchito ya mitsempha ya mitsempha. Koma musanagone, ndi bwino kudya zakudya za mkaka wowawasa, masamba ndi zipatso. Iwo sapereka katundu waukulu kwa ziwalo za m'mimba. Ngati mukufuna kugona mwamtendere ndi moyenera, musadye khofi, tiyi ndi zakudya zokometsera usiku.
Chinthu china kwa amayi okhwima. Musadye mbale zomwe sizigwirizana ndi wina ndi mnzake. Pamene ziphatikizidwa m'matumbo, zowola chakudya ndi kuthirira zimapezeka. Ndiye kuwonjezeka kwa poizoni ndi poizoni kumayambira. Zonsezi zimapangitsa kubwezeretsa, kudzimbidwa, kupweteka kwa mtima kukuwonekera.
Chakudya chabwino kwa amayi okhwima ndi kuchepetsa kuchuluka kwa zakudya zabwino ndi zopatsa ufa, ndipo panthawi yomweyi kuwonjezeka kwa masamba, mkaka, zipatso.
Kawirikawiri pamene munthu akukula, mkazi akulemera kwambiri, kenako kuzunzidwa kumayamba thupi lake. Monga kuzunza - zakudya. Iwo ali mu nthawi yathu kuti apeze nambala yaikulu. Aliyense ayamba kuganiza za kuchepetsa kulemera, koma amaiwala za maonekedwe awo. Pogwiritsira ntchito zakudya, kuchuluka kwa mafuta ochepa pansi kumachepa, ndipo kuchuluka kwa khungu kumawonjezeka, kumayamba kugwedezeka ndikupanga makwinya, zomwe zimawononga osati nkhope yokha, koma maonekedwe onse.
N'chifukwa chiyani kulemera kumapangitsa munthu kukhala wamkulu? Chimodzi mwa zifukwazi ndikumadya njala. Chifukwa cha zomwe zikuchitika? Choyamba, kukhumudwa kwa ntchito ya likulu la chakudya. Chachiwiri, kusiyana kwakukulu pakati pa chakudya. Chachitatu, kudya mopitirira malire komanso ndithu, kukula kwa chilakolako chochuluka kungachititse kuti munthu adzalandire cholowa.
Pofuna kuti izi zisakuchitikire, muyenera kutsatira malamulo otsatirawa omwe akugwirizana ndi zakudya zoyenera kwa amayi okhwima.
Choyamba, ziyenera kukumbukiridwa kuti mlingo wa kukhuta kwa munthu umadalira kufunika kwa zakudya zomwe zatengedwa. Imeneyi ndi nthano imodzi yokha, makamaka mu mbale yokonzedwa ili ndi mafuta ndi zakudya, zovuta kwambiri kwa inu.
Chachiwiri, musadye zakudya zambiri zomwe zili ndi mafuta pang'ono. Ndipotu, kuzigwiritsa ntchito mochuluka kungathe kuvulaza thupi lanu.
Chachitatu, idyani chakudya chambiri chochepa (masamba ndi zipatso). Chifukwa chakuti ali ndi chiwerengero chachikulu cha m'mimba, zimakhala zosavuta kuti muzimva kuti ndinu wosasamala.
Chinthu chofunikira chotsatira ndicho kudya.
Ndili ndi zaka, chithokomiro chimayamba kugwira ntchito moipa - ichi ndi chifukwa china chomwe chimasokoneza njira yotsitsimutsa.
Kwa amayi okhwima, tifunikira kuyang'anitsitsa momwe timadyera nthawi imodzi ndi zakudya ziti. Ndikofunika kwambiri, ndipo n'zosavuta kutsatira.
Kawirikawiri pa msinkhu uwu, kukumbukira kumafooka kwambiri. Zonsezi zimachitika chifukwa chakuti vitamini B pang'ono imalowa m'thupi. Choncho, kuti mukumbukire zonse ndikukumbukira nthawi zonse, musaiwale za zakudya zomwe zili ndi mavitamini.
Amayi ambiri okhwima tsopano akudwala matenda monga osteoporosis. Zonsezi ndizo chifukwa cha kusowa kwa kashiamu m'thupi. Ndipo zimakhala zambiri mu mkaka. Choncho musanyalanyaze mankhwala a mkaka amachokera ku zakudya zanu. Kenako mafupa amphamvu, ndi mano okongola kwa inu.
Zakudya zabwino siziyenera kukhala kokha kwa ana ang'onoang'ono, komanso kwa akuluakulu, makamaka kwa iwo omwe adutsa mzere wa munthu wamkulu. Zakudya zake ziyenera kukhala zosiyanasiyana komanso zodzaza. Musaiwale kudya nsomba, masamba, zipatso, mkaka.
Kumbukirani kuti mukhoza kudya chirichonse, koma panthawi imodzimodziyo muyang'ane kuchuluka kwa chakudya.
Tiyenera kukumbukira kuti kuchuluka kwa mphamvu zomwe timalandira tikatenga chakudya sikuyenera kupitirira kuchuluka kwa mphamvu zomwe zimagwiritsidwa ntchito. Ngati kuwonjezereka kumachitika, muyenera kufufuza thandizo kuntchito yolimbitsa thupi.
Pamwamba paja tinanena kuti kugwiritsa ntchito mafuta n'kovulaza, komabe sikungatheke kuchotsa zakudyazo. Lili ndi mavitamini osungunuka ndi mafuta omwe timafunikira kuti thupi lathu lonse lizichita bwino. Tikukulangizani kuchepetsa zakudya zamagazi: ufa, confectionery, shuga.
Malingaliro ena angapo omwe angakuthandizeni nthawi zonse kukhalabe olimba.
Samalani zakudya. Mukhoza kudya nthawi zambiri, koma m'magawo ang'onoang'ono. Kumbukirani! Musadye usiku. Khulupirirani kuti kudya cholakwika ndi chizoloŵezi chabe. Kuti muchotse, muyenera kupeza mphamvu ndi chidziwitso. Ndipo mudzapambana.