Zodzoladzola si njira yokhayo yokhala ndi khungu lokongola ndi labwino. Zambiri zimadalira ndi zomwe timadya.
Nazi mndandanda wa zinthu zisanu, zomwe zimakhudza kwambiri zinthu zomwe zimathandiza khungu. Zikhoza kudyedwa kapena kugwiritsidwa ntchito popanga masikiti ndi nyumba zosiyanasiyana. Khalani osamala: yesani mayeso musanagwiritse ntchito mapepala onse omwe ali pansipa. Phulani khungu lamakono kanyumba kakang'ono khungu ndipo dikirani maola 24: mwinamwake chipangizocho chidzakupangitsani kuti musayambe kuchitapo kanthu, ndiyeno mudzayenera kusiya.
1. Strawberries
Mankhwala obiriwirawa ali ndi vitamini C wambiri kusiyana ndi lalanje kapena mphesa. Ndipo molingana ndi kafukufuku wa madokotala a ku Amerika, vitamini iyi ndi yothandiza kwambiri kwa khungu, chifukwa zimayesedwa ndi zowonongeka zomwe zimayambitsa ukalamba. Pamapeto pake, amalepheretsa maonekedwe a makwinya ndipo amachepetsa kupatulira ndi kuyanika khungu.
Chochita ndi chiyani? Choyamba, pali zambiri. Chachiwiri, pangani mask kuti mugwiritsire ntchito: mu mchere wambiri, sakanizani kapu ya manyanga (frospberries ndi blueberries), chikho cha vanila yogurt ndi hafu ya lita imodzi ya uchi (uchi umapangitsa kuti khungu likhale labwino). Gwiritsani ntchito mafuta moyenera ndikudikirira pafupi maminiti asanu ndi atatu, kenako mutsimikizire mwatsuka. Mukhoza kuyendetsa kamodzi pa sabata.
2. Mafuta a azitona
Mafuta alibe antioxidant, komanso anti-yotupa katundu. Ngakhale Aroma akale ankasakaniza mafuta a khungu la khungu kuti likhale lofewa komanso lofewa. Mungathe kutsatira chitsanzo chawo kapena kudya mafuta mkati.
Chochita ndi chiyani? Onetsani mafuta a azitona ku saladi, kugwiritsa ntchito frying kapena kuphika macaroni ndi tirigu - izi zidzakuthandizani khungu lanu kumenyana ndi kuwonongeka kwa msinkhu. Pofuna kuthandizira kwambiri, pamadyerero, sungani chidutswa cha mkate mwachindunji mu mafuta. Musawope - masentimita ochuluka kuzungulira m'chiuno sangawonjezere ku zimenezo.
Ntchito yoyenera ndi yakunja: Mafuta amafunika kuzungulidwa, mwachitsanzo, m'makona, pomwe khungu limatuluka ndipo limakhala litayanika ndi litakwinya ali wamng'ono. Kapena mugwiritse ntchito ngati chinyezi pamilomo. Kuchotsa mavitamini ndi kotheka pogwiritsa ntchito maolivi: komanso mafuta ena alionse, adzathetsa bwino ntchitoyi ndipo panthawi imodzimodziyo adzapereka chakudya chokwanira cha khungu lanu.
3. Tiyi yobiriwira
Chinthu china, cholemera mu antioxidants. Komanso, kafukufuku wovomerezeka m'mayunivesite awiri a ku America wasonyeza kuti kumwa mowa nthawi zonse kumachepetsa chiopsezo cha khansa yapakhungu.
Chochita ndi chiyani? Imwani makapu 3-4 pa tsiku, kuwonjezera madzi kapena zamkati a mandimu - izi zidzapindula kawiri phindu.
Kapena mugwiritse ntchito ngati mankhwala a zikwama pansi pa maso. Chinsinsicho n'chosavuta: m'mawa timapanga matumba awiri a tiyi, kenako tiwatulutse mumadzi ndikuwapaka m'firiji. Zilumba zamoto zimagwiritsidwa ntchito kwa maso kwa mphindi 10-15. Maola obiriwira ali ndi chida cha tanin, chomwe chimamangiriza khungu, motero amachotsa kutupa kwa maso ndi matumba pansi.
4. Dzungu
Mtundu wa Orange wa dzungu umapereka mtundu wa nkhumbazo - carotenoids. Kuonjezera apo, amatha kusokoneza zotsatira zowonjezera mthupi mwathu ndikupulumutsa khungu ku makwinya. Dzungu imakhalanso ndi mavitamini C, E ndi A komanso mavitamini amphamvu omwe amalimbikitsa kukonza khungu.
Chochita ndi chiyani? Pali-monga mawonekedwe a phala wagawe, mwachitsanzo. Kapena smear pa nkhope ya magalamu 200 a yaiwisi yaiwisi wothira 4 tbsp. spoonful mafuta otsika yogurt ndi 4 tbsp. supuni za uchi. Musanamange zonse mu blender, sakanizani ndi kusiya nkhope kwa mphindi 10. Kamodzi pa sabata, padzakhala kokwanira kuti ukhale wonyezimira komanso wonyezimira khungu.
5. Mpomegranate
Makangaza ndiwo olemera kwambiri omwe ali ndi antioxidants. Kafukufuku amasonyeza kuti mu makangaza a zinthu zimenezi, ngakhale kuposa mu teyi yobiriwira.
Chochita ndi chiyani? Pali zambiri zomwe zingatheke, malinga ngati makangaza angagulitsidwe m'misika yamagulitsa ndi m'masitolo.
Kapena yophikitsani apa kuti muchotse maselo a khungu lakufa: kudula ku makangaza mapepala akuluakulu, phulani chipatso cha theka ndikuyika hafu mu kapu ya madzi kwa mphindi 5-10. Kenaka timasiyanitsa nyemba kuchokera ku chipolopolo choyera, kusakaniza ndi kapu ya oat flakes, 2 tbsp. spoons uchi ndi 2 tbsp. spoons wa buttermilk (skimmed kirimu). Sakanizani zonse bwino mu blender ndipo mugwiritse ntchito nkhope kwa mphindi 2-3. Timatsuka. Pofuna kulandira madera a khungu (okwera, mwachitsanzo) kale mukumaliza kusakaniza, onjezerani 3 peresenti ya kapu ya shuga.