- Zukini - 2.5 Kilogalamu
- Tomato - 2 Kilogalamu
- Tsabola wa Chibugariya - 4 zidutswa
- Garlic (mitu) - ziwiri
- Tsabola wotentha - chidutswa chimodzi
- Mafuta a masamba - 1 galasi
- Shuga - 1 galasi
- Mchere - zinthu ziwiri. makapu
- Vinyo woŵaŵa 9 peresenti. - supuni 2
Kodi kuphika ndimu? Tsatirani ndondomeko zotsatirazi ndi izi: 1. Sungunulani mapiritsi, peel ndi mbewu ndikudula. 2. Peelani tomato pa peel, mutenge mphindi 2-3 m'madzi otentha, sankhani tsinde. 3. Tsukani tsabola wa ku Bulgaria. 4. Zomera zonse zimadutsa kupyola nyama, kuwonjezera pa adyo, mafuta a masamba, shuga, mchere ndi vinyo wosasa. 5. Ikani masamba mu chokopa pa sing'anga kutentha, kubweretsani ku chithupsa, kenaka yikani mchere kwa iwo ndikuyimira kwa mphindi 40. 6. Konzani mandimu yowonongeka mofanana ndi mbiya zowonongeka kale, zongolani, ndikulunga mu bulangeti ndikuzizira mpaka zitacha. Zosangalatsa! Gwiritsani ntchito zukini lecho ngati mbale yam'mbali kapena chakudya chodziimira ndi mkate wanu wokondedwa kapena croutons.
Mapemphero: 10-15