- Zukini - 2 Kilogalamu
- Tomato - 500 Gramu
- kirimu wowawasa - 250 Gramu
- anyezi - zidutswa ziwiri
- adyo - chidutswa chimodzi
- parsley - 50 magalamu
- mafuta a maolivi - 50 milliliters
- Mafuta a masamba - 50 milliliters
- Bay leaf - 1 chidutswa
- Tsabola wokoma - zidutswa 6
- shuga - supuni 1
- Mchere - uzitsulo 1
- tsabola wakuda wakuda - 1 uzitsine
Ngati muli ndi zukini zakale - ziyeretseni m'matumbo ndi mbeu. Dulani iwo mu cubes 3-4 masentimita. Finely kuwaza anyezi. Tomato amagawidwa mzidutswa ziwiri zochepa kuposa zukini. Mu poto yophika ndi makoma okwera timadula anyezi mu mafuta a maolivi. Yonjezerani zukini, pamene alola madzi, ikani tomato. Pamwamba, gwirani mphindi 1-2, kuchepetsa kutentha. Fukani ndi shuga, ikani tsamba la bay, tsabola wokoma. Kuphika Mphindi 3, uzipereka mchere, modzichepetsa. Siyani moto kwa mphindi ziwiri. Fukani ndi parsley ndi adyozedwe adyo, tsabola wakuda. Kokani ndi mbale mbale. Kutumikira, kuthirira ndi zonona mafuta zonona.
Mapemphero: 6-8