- Zukini - zidutswa ziwiri (pafupifupi 0,7 kg iliyonse)
- Cream Cour - 200 Gramu
- Garlic - Mankhwala atatu
- Oregano youma - supuni 1
- Pepper, mchere - - Kulawa
- Mafuta a azitona - zinthu zitatu. makapu
Zukini ziyenera kutsukidwa ndikudulidwa muzing'onozing'ono. Mu poto yamoto, timatentha maolivi, timayika zukini. Chilengedwe, tsabola, kuwonjezera oregano. Mwachangu kwa 8-10 mphindi, oyambitsa. Pamene zukini umakhala wofewa - kutsanulira iwo wowawasa zonona, Finyani adyo, kusakaniza. Pezani moto, chivundikiro cha zukini ndi chivindikiro ndi mphodza kwa mphindi 10-15. Ngati mumagwiritsa ntchito zonona zonenepa - onjezerani madzi pang'ono owiritsa. Pambuyo pa 10-15 mphindi, chotsani mbaleyo pamoto, ndi wokonzeka. Kutumikira zukini mu kirimu wowawasa ndipo akhoza kukhala osiyana mbale, ndi monga mbali mbale.
Mapemphero: 5-7