- Zukini, tsabola wokoma, biringanya, squash iliyonse - zidutswa zitatu
- Pepper, mchere - Kulawa
- Nyama yochepa (nkhumba) - 350 Gramu
- Mafuta - Kulawa
- Phwetekere - zidutswa 6
- Nyama yamchere (ng'ombe) - zidutswa 350
- Mbatata - 1 Mbande
- Mpunga - 100 Gramu
- Mkate woyera - 3 magawo
- Mazira - chidutswa chimodzi
1. Timasamba bwino masamba onse. Timatsuka tsabola zabwino m'matumbo. 2. Timachotsa tomato, sikwashi, biringanya ndi zukini zonsezi ndi kudula tizidutswa ting'onoting'ono. 3. Fryani zidutswa pamodzi ndi anyezi pa mafuta a mpendadzuwa mpaka masamba atagulidwa ndi golide wabwino. 4. Kukonzekera kudzazidwa. Konzekerani musanakhale mpunga wokonzeka wokwana hafu yokhala ndi grated pa mbatata kakang'ono kwambiri mbatata, mazira ndi nyama yamchere. Ikani mikate yoyera yosakanikirana ndi kusakaniza bwino. Kudzazidwa kumapangidwa ndi zonunkhira, tsabola, mchere. 5. Timakonza ndiwo zamasamba zokonzedwa bwino. Timayika masamba opangidwa ndi chotupamo ndi kuwaika pamwamba pa zouma zamasamba, mchere, kutsanulira madzi, ndi kuphimba chivindikiro, kuika mphodza kwa mphindi 20. 6. Chokongoletsa ndi mbatata yophika ndi saladi ya tomato ndi nkhaka. Chilakolako chabwino!
Mapemphero: 6