Vitamini kumwa zakumwa zozizira

1. Ngakhale mutakhala ndi zipatso zowonjezera zomwe muli nazo, muzidula mu magawo Zosakaniza:

• mkaka - magalasi awiri
• peyala - chidutswa chimodzi
• Nkhumba yamagazi - 2 Zithunzi. makapu
• Zipatso zazitentha - 1 galasi (yozizira)
• masamba a mapuloteni - supuni 1
• kokonati shavings - 1/2 masupuni

Malangizo

1. Ngakhale mutakhala ndi zipatso zowonjezereka, muzizidula ndikuzidula kuti mugwire zakudya zam'tsogolo. 2. Nkhumba yamagazi ingalowe m'malo mwa uchi wachilengedwe kapena mazira a mapulo. 3. Mafupa ayenera kutsukidwa, kusungunuka ndi kudula muzidutswa ting'onoting'ono kuti tithe kusonkhanitsa ndondomeko ya blender. 4. Pindani zitsulo zonse mu mbale ya blender ndi kusakaniza zakumwa mpaka zikhale zosavuta komanso zogwirizana. 5. Kutulutsa vitamini otsirizidwa pamagalasi akulu, ngati mukufuna, akhoza kukongoletsedwa ndi kokonti kapena kagawo ka laimu, ndipo nthawi yomweyo amatumikira patebulo.

Mapemphero: 2-3