Vitamini zakumwa kuchokera ku lalanje ndi amondi

1. Gwiritsani ntchito zakumwa zazikuluzikulu zokha zowonjezera madzi a lalanje, zosakaniza Zosakaniza:

• Madzi a lalanje - 1/2 chikho
• mkaka - 1/2 chikho
• nthochi - chidutswa chimodzi
• madzi uchi - 1 st. supuni
• Kutulutsa amondi - 1/4 st. makapu
• Zakudya - 1/4 supuni

Malangizo

1. Gwiritsani ntchito zakumwa zazikuluzikulu zokha zowonjezera madzi a lalanje, kupatulapo ndi mtundu wokhawokha womwe umagulidwa "wotsamba" wokhala ndi alumali moyo wosapitirira masiku atatu. 2. Ngati simungapeze mchere wogulitsira amondi, perekani nyemba zochepa za amondi okoma ndi kuzipaka kukhala ufa. Kuti mupeze malo odyera, mutengepo supuni yambiri ya ufa uwu. 3. Banana amafunika kupukutidwa ndi kuduladutswa. 4. Pindani zonse zomwe zimagwiritsidwa ntchito pamasitolo kuti mukhale osakanikirana ndi kusakaniza bwino mpaka mutapsa. 5. Thirani kasupe wotsirizidwa m'magalasi okongola kwambiri ndipo mwamsanga mukondwere alendo kapena kunyumba.

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