Vitamin Berry wa Madlie

1. Ngati nyengo ya zipatso za m'nkhalango ili pamsewu, musakhale aulesi kwambiri kuti muwawombere mwamsanga kuti Zosakaniza:

• Forest Zipatso - 120 Gramu
• wokondedwa - 1 st. supuni
• Madzi a lalanje - 3/4 Galasi
• kirimu kapena mkaka wonse - 1 st. supuni

Malangizo

1. Ngati nyengo ya zipatso za m'nkhalango ili pamsewu, musakhale aulesi kwambiri kuti muwawombere mwamsanga kuti zakumwa zikhale zozizira komanso zoyenera. Komabe, ngati mukufuna kukonzekera chakumwa kwa munthu amene ali ndi chimfine, mutenge zipatso zatsopano kapena mavitamini ndi uchi zidzakuthandizani kubwezeretsa chitetezo. Siyani zipatso zonse zokongoletsa. 2. Mukhoza kugwiritsa ntchito madzi kuchokera phukusi, koma zothandiza kwambiri mwatsopano zimapangidwira madzi a lalanje ndi zamkati. 3. Pindani zonse zomwe zimagwiritsidwa ntchito pa malo odyera, muzisakanikirana ndi ziphuphu m'njira zingapo kufikira mzere wobiriwira ndi wunifolomu umapangidwa. 4. Thirani mavitamini otsirizidwa m'magalasi, azikongoletsa ndi zipatso zonse ndipo mwamsanga muzimwa, kuti zamoyo zikhale zopindulitsa kwambiri kuchokera kumalo odyera.

Mapemphero: 2