Zakudya za vitamini zobiriwira ndi kokonati

1. Nthosa zimayenera kutsukidwa, kuzidula ndikuzidula kumalo odyera Zosakaniza:

• nthochi - zidutswa ziwiri (mazira)
• saucers okhala pamwamba pa sipinachi yodulidwa - zidutswa ziwiri
• mkaka - 1 galasi
• sinamoni - 1/4 masupuni
• vanila - supuni 1
• mafuta a kokonati - 1 st. supuni

Malangizo

1. Nthomba zimayenera kutsukidwa, kuzidula ndikuzidula kuti zinyamuke bwino komanso kuzizira. 2. Mukhoza kugwiritsa mkaka wathanzi, komanso mkaka wamchere kapena soya mwanzeru. 3. Pindani zitsulo zonse mu blender, bwino ndi sipinachi. Ngakhale kuti muli ndi mphamvu yotani, simungamve kukoma kwa sipinachi yokha, komabe idzawonjezera phindu kwa thupi ndikupatsani zakumwa zobiriwira. Whisk zakumwa mpaka zosalala. 4. Thirani mavitamini otsirizidwa kumagalasi akuluakulu ndipo nthawi yomweyo muzikhala mchere kapena zakumwa zofewa patebulo.

Mapemphero: 2-3