Kodi masitepe 10,000
Pofuna kuteteza matenda a mtima ndi kukhala ndi mawonekedwe abwino, pitani mofulumira. Ulendo woyenera - kutalika kwa 3-5 km, yomwe ili pafupi masitepe 10,000.
Sewerani wosewera mpira osachepera ola limodzi
Ziribe kanthu momwe zingakhalire zosangalatsa kukwera sitima yapansi pa nyimbo ndikukhala pa desiki wanu wosewera mpira, muyenera kukumbukira kuti kugwiritsa ntchito headphones-studs kumabweretsa chitukuko cha kumva kumva. Ndipo ngati vutoli likudziwika, kumva sikungowonjezereka - sikungathetsenso. Choncho kuchepetsa kugwiritsira ntchito ziphuphu kapena kuziika m'malo mwazitsulo zamakono zomwe sizikugwirizana kwambiri ndi makhwala a khutu ndipo musasokoneze mlengalenga, zomwe ndi zofunika kwambiri.
Sungani foni yam'manja kutali
Ikani makutu anu makutu anu pokhapokha mgwirizano utakhazikitsidwa, ndipo musatenge foni mthumba la jeans, jekete kapena malaya. Kupititsa patsogolo foni kumachokera ku ziwalo zofunika monga ubongo, mtima, chiwindi, impso, zofooketsa mphamvu zamagetsi zamagetsi komanso zochepetsetsa zochepa mu ntchito ya machitidwewa.
Gonani maola 8
Nthenda yabwino yogona tulo imaonetsetsa kuti timapanga mankhwala otchedwa melatonin, omwe amathandiza kwambiri kuti thupi liziyenda bwino. Kugona kumachepetsa kuchepa, kotero tikhoza kunena motsimikiza kuti kupuma kwa maola 8 kumapititsa moyo kwa zaka zosachepera zisanu.
Sinthani zikopa za tsitsi ku nsapato za ballet
Kuvala zidendene kuli koipa kwa mapazi ndipo kungachititse kuti chitukuko chikhale chonchi komanso kuti zikhale zomangika. Choncho, kuyenda pazitende tsiku lililonse sikovomerezedwa: osachepera masiku atatu mwa asanu ndi awiri, perekani zikhomo chifukwa cha nsapato pazomwe zimakhala zokhazikika. Ngati zidendene zikuvomerezeka ku ofesi yanu, sungani ma roller pansi pa tebulo ndikupaka mapazi nthawi ndi nthawi. Ndipo madzulo a "tsiku lochedwa", onetsetsani kuti muzisamba madzi otentha (mphindi 10) kuti mubwezeretse kuyendetsa kwa magazi, ndipo patapita mphindi zisanu mutenge mapazi anu.
Pitani ku sitolo ndi chikwama
Pochepetsa kuchepa kwa msana pa nthawi yogula chakudya, ngakhale mapepala apamwamba kwambiri ayenera kukhala ovala manja onse awiri kuti kulemera kwagawidwe mofanana. Chikwama chokwanira chokwanira chokwanira chifukwa cholimbana ndi mapepala apulasitiki omwe sali ndi zachilengedwe ndi owopsa, chifukwa chimapereka katundu wosakanizika paphewa limodzi. Njira yabwino - chokwanira.
Kusambira ndi kuvina
Kusambira, kuthamanga, njinga zamoto ndi kuvina - ndizo katundu wanyama omwe ndi abwino kwa moyo wautali. Kumbukirani kuti ndi zothandiza kwambiri kugwiritsa ntchito masewero olimbitsa thupi omwe sungasinthidwe kwa nthawi ndithu kusiyana ndi mapulogalamu atsopano omwe amawongolera. Masewerawa anali othandiza, musamafunike zochuluka kwa inu nokha ndipo musaiwale kuyang'ana kuyima kwa mtima - mawonekedwe sayenera kupitirira 135 kugunda pamphindi.
Sokonezani mapepala pazitu
Poganizira ngati mliriwo ndi wodetsedwa kwambiri kapena simukutha kuyeretsa, kumbukirani kuti pachinsinsi chilichonse muli pafupifupi tizilombo toyambitsa matenda 1650. Izi ndizoposa 70 masentimita opitirira 1 cm kugonana m'chipinda cha anthu onse. Tengani malamulo kamodzi pa mwezi kuti musamalize bwinobwino kompyuta yanu, koma zonse zomwe ziripo.
Kukonzekera tsiku losala
Njira yabwino kwambiri yothetsera matenda ena omwe sali opatsirana, kuphatikizapo matenda opatsirana - ndi chakudya choyenera. Pa moyo wanu, muyenera kumadya chakudya choyenera, chomwe chimaphatikizapo zipatso zambiri ndi ndiwo zamasamba ndi nambala yochepa ya mafuta a nyama ndi makasu ochepa. Kuwonjezera pamenepo, kamodzi pa mwezi kuti ukhale ndi mphamvu zowonjezereka zamagetsi ndi kuyanjana bwino kwa slags, ndikofunikira kukonzekera tsiku lomasula, mwachitsanzo, kefir. Kungakhalenso bwino kusanthula zosowa za munthu aliyense payekha (ntchito zoterezi zimaperekedwa kumalo osungiramo anthu onse a National Health League kapena ku Research Institute of Nutrition ya RAMS) kuti mumvetse mapuloteni, chakudya ndi mafuta omwe mukufunikira.
Yanizani mavuto
Nthawi ndi nthawi mumakhala tonometer sikofunikira. Koma ndizomveka kuti muwone kayendedwe kamodzi pamwezi kuti muwonetsetse kuti zizindikirozo zili pamalire anu, chifukwa chokwera kwambiri, zimakhala zoopsa za matenda a mtima. Ngati nthawi ndi nthawi tonometer imasonyeza zosiyana kwambiri, yambani kugwiritsa ntchito katatu pa mwezi.
Yang'anani maso anu
Musaiwale kuyendera katswiri wa ophthalmologist kuti mudziwe kuti mudakali zorki. Ndipo pambuyo pa zaka 40, yang'anani komanso kuthamanga kwa diso. Ngati masomphenya anu ali kutali ndi "imodzi", yang'anani mobwerezabwereza - miyezi isanu ndi umodzi kapena ngati dokotala akumuuza.
Pangani mayesero
Chaka chilichonse, perekani magazi kuti muone ngati muli ndi shuga, ngati mukudwala kwambiri kapena muli ndi shuga pakati pa achibale anu apamtima, komanso fufuzani cholesterol mlingo uliwonse zaka 3-5 ngati wina m'banja akudziŵa matenda a mtima .
Pitani kwa dermatologist
Pitani kwa dermatologist chaka ndi chaka kuti muyang'ane zatsopano kapena zokhazikika zakale, mabala a pigment ndi zilonda zamtundu uliwonse. Zonsezi ndi zofunika kuti kuchepetsa chiopsezo cha khansa ya khansa, yomwe imapezeka kwambiri kwa atsikana aang'ono.
Tenga tchuthi
Chododometsa ndi chakuti zochitika zazing'ono ndi zosafunikira kwenikweni, monga mwachitsanzo, kumudziwa ndi makolo a chibwenzi kapena kutulutsa katundu womwewo "kefir" tsiku, kumayambitsa kukhazikitsa mphamvu zofunikira za thupi, pamene kupsinjika maganizo kumagwirizanitsa, kumati, ndi vuto losasangalatsa kuntchito, amachepetsa moyo kwa zaka zosachepera zitatu. Onetsetsani kuti osachepera kamodzi pachaka pita maulendo awiri a sabata, kumbukirani kuti chimwemwe ndi zosangalatsa zimatitsitsa moyo wathu zaka zisanu ndi ziwiri. Ndipo chofunika kwambiri, tsiku lirilonse likhale lodzidalira nokha ndi kuchita zonse kuti muthe kukhala wathanzi, wokondwa ndi zotsatira - nthawi yaitali. Kupeza galu ndi njira ina yokhala ndi nthawi yayitali. Ndipotu, nthawi zambiri mumayendera mpweya wabwino ndikumwetulira.