Pewani zakudya za tiyi, komanso maswiti ndi mabisiketi, omwe amakuchitirani inu okoma mtima - khalani bokosi la mtedza kapena bar ndi granola mu kabati: iwo adzakhala chakudya chokwanira pamene mukufuna chinachake "chew". Koma musatengeke - chakudya chamadzulo sichingatheke.
Kodi mumamwa makapu pang'ono a khofi masana? Yesetsani kuti mutenge chimodzi mwa izo ndi tiyi wobiriwira kapena zitsamba - kuti muchepetse chiwerengero cha makilogalamu ndi "kugwira ntchito" migraines.
Nanga bwanji ngati ndikufuna kudya kachiwiri pambuyo pa mmawa? Onjezerani mapepala a avocado kapena chia chakudya chamasana - adzapangitsa chakudya kukhala chopatsa thanzi komanso chothandiza, koma osasinthiranso mphamvu yake.
Ikani shelefu ndi zolembera zofunikira ndi dengu la mapepala kumbali yakutali ya kabati - nthawi zambiri mumayenda mofulumira. Zikuwoneka, zinthu zazing'ono - koma mamita angapo patsiku akhoza kusandulika kukhala marathon ang'onoang'ono omwe sangakulolereni kupeza mapaundi owonjezera.
Kuchita masewera olimbitsa thupi kumalo ogwira ntchito sizongoganiza choncho. Mukakhala pa mpando, mutha kusinthanitsa makina ndi mapewa, kudula komanso kupumula minofu. Mtengo wofunika: kumbukirani kuyeza ngakhale kupuma ndi kulunjika kumeneku. Musaiwale komanso za kutenthedwa mosavuta pambuyo pa ola limodzi lomwe likugwiritsidwa ntchito pa kompyuta - imani, yambani, yambani mitsempha ya kumbuyo ndi khosi kwa mphindi zisanu kapena khumi.
Onetsetsani kuchuluka kwa nkhawa tsiku. Cortisol imachititsa kuti "ziwonongeko zamantha" zomwe zimayambitsa kumva njala - mzere wovutawu umatsogolera kulemera. Kuthetsa, kumwa madzi, kuyenda mozungulira kapena kutulutsa mpweya wochepa komanso kutuluka.