Kwa amayi ena, kulimbana ndi kulemera kwakukulu kumasanduka nkhondo yeniyeni, imene mbendera yogonjetsa nthawi zina imakhala yotsika mtengo kwambiri. Momwe mungayesere mayesero onse pa njira yopita kulemera kwake ndi ulemu? Mwina mfundo izi zingakuthandizeni.
Musawope kuwonongeka
Kupambana kuli kawirikawiri popanda kugwa. Ngati mukukonzekera kulemera, simuyenera kuopa "zoperewera". Posakhalitsa, tsikulo lidzafika pamene mudzalola kuti mukhale osangalala. Ndi bwino kukhala okonzeka kuti zinthu izi zisadakali. Izi zimachitika ndi pafupifupi aliyense, choncho musadzitenge nokha ndikuganiza kuti mwakhala mukuvutika kwathunthu. Lekani kulira mphamvu yanu ya imfa yosayembekezereka ndipo ndikulemekezani kuti mutulukemo, mukudzikakamiza kuti mupite tsiku lotsatira.
Kumbukirani: kuleza mtima ndi kugwira ntchito mwakhama
Khulupirirani kuti mupambana. Poyamba, izi n'zovuta kuchita. Ndipotu, nthawi zambiri thupi lathu limayamba kusintha bwino pakapita kanthawi, makamaka chifukwa cha masewero olimbitsa thupi ndi kudya. Kutaya koyambirira koyambanso kungamveke mopanda cholinga. Koma ichi si chifukwa chotsatira ndondomeko zazikulu, mwachitsanzo, monga njala.
Khalani pang'onopang'ono, zotsatira zidzakhala kanthawi pang'ono, koma zotsatira zake!
Zikondweretseni kupambana kwapakatikati
Ngati mwakhalapo kale, dzipindulitseni! Ndipo osati mtundu wina wa chokoleti bar, koma chomwe chidzasangalatsa munthu nthawi yaitali. Gulani, mwachitsanzo, mafuta onunkhira atsopano. Adzakhala akukukumbutsani nthawi zonse za zomwe mudazichita, pitirizani chikhulupiriro kuti mupambane ndikugwirizanitsa mphamvu.
Lengezani zovuta
Mikangano kuntchito, amalonda oyipa mu sitolo, kupeza ubale ndi wokondedwa wanu ... Ndani pakati pathu angadzitamande chifukwa cha kusowa kwa mavuto? Ndipo kukhumudwa ndi choipa kwambiri chothandizira kutaya thupi. Fufuzani njira zothandizira kuchepetsa mavuto. Mwachitsanzo, phunzirani kuchita masewera olimbitsa thupi, kusinkhasinkha kapena kulowa nawo masewera. Mudzadzimva bwino, chisamaliro chikhala komwe iwo anali - mu chipinda kapena firiji.
Ganizirani bwino kupambana
Lembani deta ya mlingo wa mlungu uliwonse pa tebulo lapadera. Mphuno yomwe imathamangira pansi imakhala yabwino kwambiri. Ndiponso kuyamikira. Mosamala muzisankha zovala zomwe zimatsindika kuti mwasintha bwino. Ndipo mukhoza kusangalala ndi kuyang'ana kwawo ndipo nthawi zambiri mumamva mawu amatsenga awa: "Ndiwe wokongola kwambiri!".
Fufuzani ogwirizana
Kulemera kwake kochepa sikudzangobweretsa chimwemwe chochuluka, koma kudzakhalanso chinthu china cholimbikitsa, makamaka pa sitepe yoyamba. Kuwathandizana komanso kuthandizira zokambirana za kupambana ndi zilonda pa njira yoperekera kulemera kumachepetsanso kukhumudwa, kuteteza kuopsezedwa ndi kuwonongedwa kwa zakudya. Ndipo sikuli koyenera kukhumudwitsa pempho loterolo kwa munthu wina wozungulira. Chifukwa cha intaneti, pa maulendo apadera, mutha kupeza "abwenzi omwe ali ndi vuto", zomwe mungathe kukwaniritsa mofulumira.
Ganizirani nokha ngati wopepuka
Ganizirani bwino momwe mungasamalire positi, momwe mungadzitamandire nokha.
Ochita kafukufuku akunena kuti lingaliro lopindulitsa luso lotha kuona cholinga chachikulu ndizofunikira zothandizira kwambiri. Chifukwa cha iwo, mankhwala a dopamine adzamasulidwa mu ubongo, omwe amatsimikizira kuti akhoza kusangalala ndi moyo ndikutilimbikitsa kuti tichitepo kanthu. Kawirikawiri ife timayimira cholinga chathu mu mtundu wowala kwambiri, makamaka dopamine imatulutsidwa - ndipo zolimbikitsa zimakula.
Mvetserani ku nyimbo yoyenera
Ziri zovuta kukhulupirira kuti nyimbo za Mozart zimalimbikitsanso anthu 70%. (Izi ndizo zatsalira kuti mafanize nyimbo ngati "I FeelGood" (James Brown) kapena "Ndife Otsitsimula" (Mfumukazi), popeza malemba olimbikitsa a anthuwa amawonjezera mphamvu ndikukuthandizani kukwaniritsa cholinga chanu mofulumira.