Chifukwa chakuti maganizo okhumudwitsa amasonyezedwa nthawi zambiri, kapena oposa, kubisa mkati. Panthawiyi, kuseka kwapadera kuchokera mu mtima kungapulumutse munthu ku mavuto ena, komanso mavuto okhudzana ndi thanzi. Asanayambe kusangalala, kuseka kwenikweni, kuvutika maganizo sikungayime, ndipo dziko lapansi lidzakhala losangalatsa modabwitsa, osati ludzu komanso losasangalatsa.
Ana amasangalala nthawi zambiri, chifukwa saopa kunyalanyaza mbiri yawo kapena ulemu wawo ndi kuseka kosasangalatsa. Ankaganiziridwa kuti mwana ali ndi miyezi isanu ndi umodzi, ngati ali wathanzi, kumwetulira ndi kuseka kasachepera 300 patsiku.
Ndipo ndi kangati anthu akulu aseka? Mwamwayi, ambiri, amayankha pafupifupi ndi mawu awa: "ndi chiyani choti musangalale? ". Malingana ndi akatswiri a zamaganizo, izi ndizokhazikitsidwa ndi anthu ndipo zimapangidwira kwambiri. Khalidwe ili la mavuto silithetsa, mavuto amakhala aakulu kwambiri, monga momwe zimakhalira zofanana.
Thandizo la kuseka
Kuseka kumathandiza kwa aliyense, popeza kuli ndi machiritso ambiri. Kuseka kumapangitsa, ngakhale pamene sitikusangalala, tizimva bwino. Kuseka kumawathandiza kuchepetsa kuchuluka kwa mahomoni ndi nkhawa, kulimbitsa chitetezo cha mthupi, ndi kukulitsa kupweteka kwambiri.
Asayansi kunja, kugwiritsa ntchito njira zamakono zofufuzira zatsimikizira kuti panthawi yododometsa, ubongo ndi mitsempha yazitsulo zimalandira malingaliro omwe amapindulitsa pa ntchito yawo. Kuwonjezera pamenepo, kuseka kumakhudza thanzi la anthu ambiri. Zimatsimikiziridwa kuti anthu omwe amakwiya kawirikawiri ndi kuseka nthawi zambiri samadziwa za kuvutika maganizo konse, ndipo sali odwala kwambiri.
Kuposa kuthandiza kuseka
Zaka 2000 zapitazo, Hippocrates adanena kuti kukambirana kokondwera ndi kokondweretsa pa chakudya kumathandiza kuchepetsa chimbudzi. Mwachidziwikire izi ziri choncho, chifukwa pamene timaseka mwakachetechete, minofu ya makina oyamwa m'mimba imakhazikika, ndipo izi zimalimbitsa minofu ya m'matumbo osasimbika, pamene ikuthandiza kuchotsa poizoni ndi poizoni. Motero, kuseka kungatchedwe ngati mtundu wa masewera olimbitsa thupi m'mimba, ndipo sikufunika kuseka nthawi ya kudya.
Endorphins ndi mahomoni achimwemwe, amatitulutsa ife okwiya ndi chisoni, kumasula kuseka.
Musanayambe kuseka kwenikweni kwa anyamata, chimfine ndi matenda amatha, monga kuseka kumapangitsa kuti mabakiteriya apangidwe, ndipo amateteza thupi ku mabakiteriya ndi mavairasi. Kuwonjezera pamenepo, kuseka kumathandiza kuwonjezeka kwa chiwerengero cha leukocyte, ndipo akulimbana ndi kutupa kosiyanasiyana, ngakhalenso matenda a chilengedwe.
Zotsatira za kuseka pamalingaliro
Asayansi a ku Australia apeza zodabwitsa zodabwitsa - kuseka kungasinthe malingaliro athu a dziko lapansi mozungulira. Kuseka, kumawona malingaliro a maso, kumatithandiza kuti tiyang'ane zinthu ndi ma hemispheres, ndipo zimadziwika momwe ziliri. M'madera ambiri, zonse zimakhala zosiyana - maso amatumiza "chithunzithunzi" ku zigawo zosiyana, ndipo ngakhale ubongo umatha kusinthasintha mwamsanga, komabe zinthu ndi zozungulira sizikuwonekera bwino. Pali ngakhale kuseka koteroko, mwinamwake ngakhale, ndipo inu munazimva izi: "maso anga anatseguka."
Kuseka kumateteza, kumateteza matenda
Madokotala a ku America, pakufufuza magulu awiri a anthu, anatsimikizira kuti kuseka, komwe kumathandiza kuti pakhale kuwopsa kwa magazi, kungateteze mtima wathu, kutithandiza kuchepetsa chiopsezo cha kufooka kwa matenda osiyanasiyana. Gulu loyamba la anthu linali labwinobwino. Mu gulu lachiwiri panali malaya. Pakafukufukuwo adadziwika kuti theka la mazira mkati mwa moyo adaseka mocheperapo kusiyana ndi anthu omwe ali ndi thanzi la msinkhu umodzi.
Ndipo ngakhale asayansi sangathe kufotokoza kwathunthu momwe kuseka kumalepheretsa kuchitika kwa matenda, koma chinthu chimodzi chimene iwo anafotokoza: chifukwa cha matenda a ubongo, zotchinga zoteteza mitsempha ya magazi zimawonongeka, ndipo izi zimapangitsa kuti apangitse ma diva ya mafuta m'thupi, kuphatikiza mafuta, kutupa. Ndipo chifukwa chake, kuchitika kwa matenda a mtima, kuwonjezeka kwa mtima. Choncho, zimakhala kuti, kuchotsa vuto la maganizo, kuseka, motero, kumateteza matenda. Chifukwa chake, kuseka, kumwetulira, kukhala ndi moyo wabwino kungakhale ngati moyo wathanzi
Asayansi mu gawo lino mu kafukufuku akhala akutsimikizira mobwerezabwereza ubwino wa kukopa pa thanzi. Tiyeni titenge chitsanzo, poyang'ana comedy kapena melodrama, kufalikira kumayenda m'njira zosiyanasiyana, ngati munthu ayang'ana nyimbo, kuyendetsa magazi kumapita pang'onopang'ono, ndipo ngati comedy ikuyang'ana magazi akuwonekera. Odwala matenda a shuga omwe amawona zakudya zomwezo, atatha kuyang'ana mafilimu, pamakhala kuchepa kwa shuga m'magazi. Ndipo ngati odwala amaloledwa kumvetsera zinthu zosangalatsa, ndiye kuti panalibe kusintha.
Norman Kazins wodziwa sayansi kuchokera ku America, akuvutika ndi matenda ovuta a msana, kuseka kunachepetsanso ululu. Iye anazindikira kuti poona zochitika zachilendo zamaseĊµera akukhala bwino, ndipo akhoza, popanda kumwa mankhwala, amagona. Pambuyo pa izi, adalemba mankhwalawa pa chithandizo cha odwala omwe ali ndi matenda ofanana. Ndipo pambuyo pake adalenga gulu lomwe lidzaphunzire zotsatira zothandizira za kuseka.