Ngati tikufuna kukhala aang'ono, athanzi komanso okongola kwa nthawi yaitali, ndiye kuti tidzayesa pang'ono. Akatswiri amalangiza njira zonse, zomwe, ngati mutaganizira za izo, mutenge maola oposa 24 pa tsiku. Zojambula zonsezi, kudziphika, zokongoletsa, yoga ... Tiyeni tiwonekere: ndani ali nazo nthawi zonse? Choncho, owona enieni a moyo wathanzi amasonyeza chinthu chachikulu chomwe muyenera kuchita kuti mukhale wathanzi komanso wokondwa. Ndipo izi, zimatuluka, sizili zovuta.
TSIKU LONSE
Khalani ndi kadzutsa
Chakudya cham'mawa chimakhala chofunikira kwambiri ngakhale mutakhala ndi njala kapena ayi. Azimayi omwe samadzikana okha chakudya cham'mawa chamakono samakumana ndi vuto la kunenepa kwambiri, amakhala okondwa kwambiri komanso akuvutika kwambiri ndi matenda oyambirira - izi ndi zotsatira zafukufuku wa sayansi. Kuwonjezera apo, kadzutsa nthawi zambiri ndi mwayi wokhala ndi kashiamu yofunikira (amayi ambiri ali ndi kusowa kwake) ndi yoghurt, tchizi, mkaka. Mayi Marie Savard, katswiri wodziwa za thanzi la amayi, anati: "Chakudya cham'mawa chimakhala chakudya chanu chofunika kwambiri." Malangizo: Chimene muyenera kuchita ngati mulibe nthawi yokhala ndi kadzutsa - sungani mufiriji mazira ochepa ophika ndi kudya wina panjira yopita kukagwira ntchito mofulumira. Chabwino, ngati muli ndi nthawi yowonjezera apulo kapena yogurt ku dzira lanu, kadzutsa lanu ndilokonzeka.
Musaiwale kuteteza khungu
Izi ziyenera kuchitika tsiku lililonse, mosasamala nyengo ndi nyengo. Zojambula za dzuwa zowononga dzuwa, manja, mapewa, miyendo, ngakhale m'nyengo yozizira. Collagen - chinthu chomwe chimapangitsa kuti khungu likhale lofewa kwambiri - ndi locheperachepera kwambiri ndipo limasokonezeka ngakhale pamene dzuwa limakhala lochepa. Kodi tinganene chiyani za tsiku lotentha lotentha? Ponyalanyaza chitetezo cha khungu lanu, mumadziika pangozi yotenga khansa ya khansa komanso khansa zina. Musanachoke panyumba, musaiwale kugwiritsa ntchito kirimu yotetezera osati pa nkhope yanu, komanso pa khosi lanu ndi mapewa.
Kusamba mano - kawiri pa tsiku
Izi ndi zokwanira kusamalira mano anu. Ndipo musaiwale za mano a mano. Anthu ambiri amaganiza kuti akamayambasula mano awo, amakhala bwino. Izo siziri choncho. Apa mfundo ya "yabwino ndi yochepa, koma yabwino". Ndipotu, ndi kuphwanya mano nthawi zambiri kungawononge kwambiri enamel, ndipo izi zidzetsa mavuto aakulu. Masana ndi bwino kugwiritsa ntchito mapiritsi apadera a mouthwash - njira yofulumira komanso yothandiza kuchotsa chakudya cha mano kuchokera m'ma mano ndikupatsa mpweya wabwino. Ndipo simukusowa kuchita zina zowonongeka.
Kupuma kwakukulu kwa mphindi zisanu
Izi ndizochepa zomwe munthu amakhala nazo kuti akhale wathanzi. Kupsinjika maganizo kungayambitse matenda osiyanasiyana, kuchokera ku nkhawa ndi kupsinjika maganizo mpaka ku matenda oopsa komanso kudwala matenda a mtima. Kotero, inu mukusowa kuti mupumule. Koma muyenera kuchita bwino. Mukhoza kukhala kwa theka la ora kutsogolo kwa TV ndikungowonjezera kutopa, ndipo mumatha kumasuka kwa mphindi zisanu ndikukumana ndi mphamvu ndi mphamvu. Apa ndi pamene njira yopuma yopuma imathandizira. Ingokhala pansi, pumulani ndi kupumira kwambiri, mudzaze thupi ndi mpweya wabwino. Mudzadabwa kuti njirayi ndi yothandiza kwambiri.
Tengani ma multivitamini ndi chitsulo
Kafukufuku wopangidwa ndi amayi okalamba awonetsa kuti kutenga ma multivitamine sikuthandiza matenda a mtima ndi khansa m'zaka izi. Ndiye bwanji madokotala amalimbikitsa multivitamin mochuluka? Pa zifukwa ziwiri: kukhalapo kwa chitsulo ndi vitamini D. Chotsatirachi nthawi zambiri sichipezeka kwa amayi. Pakalipano, chitsulo chimateteza mtima ndi kuchepetsa chiopsezo cha khansa ya m'mawere. Komanso, zitsulo zochepa nthawi zina zimagwirizanitsidwa ndi kuchepa kwa msambo, kuchepa kwa magazi m'thupi komanso chiopsezo cha kusabereka. Iron ndi chonyamulira cha oxygen m'magazi, kotero ngati mulibe thupi mokwanira, mumakhala opusa komanso ogona. Ubongo wanu ndi ziwalo zathu sizingagwire ntchito bwino ndipo kuwonongeka kwakukulu kumachitika. Onetsetsani kutenga multivitamini ndi chitsulo ngati mawonekedwe a inshuwalansi kuti mukhale wathanzi.
Kugona bwino - maola 7 mpaka 9
Kugona ndi nthawi yofunikira kwambiri kuti muwonetsetse thanzi lanu labwino komanso la mtsogolo. Kafukufuku wasonyeza kuti anthu omwe amagona kawirikawiri amakhala ndi vuto la dongosolo lamanjenje, kunenepa kwambiri, shuga ndi kuthamanga kwa magazi. Ikani nthawi yanu ndikuyesera kugona maola 7-9 pa sabata. Komanso zamoyo zidzamangidwanso, ndipo mumakhala bwino. Mudzadabwa ndi kusintha kwa maganizo anu ndi maonekedwe anu. Mudzawoneka watsopano ndi wachinyamata pa msinkhu uliwonse.
MLUNGU WONSE
Idyani nsomba
Nsomba zatsopano za m'nyanja zimapatsa mafuta "wathanzi" ndi ma omega-3 acids. Mankhwalawa amatha kuteteza mtima ku matenda. Koma osati kokha. Kuphatikizapo ma omega-3 acids amachepetsa chiopsezo chokhala ndi matenda oopsa komanso kupanikizika, kukumbukira kukumbukira. Idyani osati nsomba ndi nsomba zokha. Phatikizani mu zakudya za walnuts, linseed mafuta ndi sushi (iwo ndi ofunika kwambiri nyanja za m'nyanja).
Yambani mwakuthupi
Akatswiri amakupatsani ufulu wathunthu: zimadalira inu, momwe mungadzipangire nokha thukuta. Zitha kukhala mphindi 20 kuyenda, mphindi makumi 40 pamtunda wopita pamtunda, mphindi 35 paulendo wopita kuntchito - zonsezi zidzabala chipatso. Kafukufuku ambiri amasonyeza kuti amayi amafunikira ora limodzi la masewera olimbitsa thupi tsiku. Izi sizikutanthawuza kuti iwe pa ora umadzitengera ku thukuta lachisanu ndi chiwiri, ndipo tsiku lonse lirilonse ligona pabedi. Mtolowo uyenera kumasulidwa. Ndi bwino kuphunzira kwa mphindi 10, koma m'mawa, madzulo ndi madzulo. Zoonadi, ntchito zambiri zolimba, mwachitsanzo, kupanga, kawiri pa sabata kudzakhala kutalika kwa ungwiro, koma izi zikufunikanso kuphunzitsa, nthawi, ndalama ndi chilakolako chosiyana. Ndipo chifukwa choyambira ntchito zotero ayenera kukhala osachepera kuwoneka. Mwachitsanzo, ngati muli ndi zolemera kwambiri kapena zosaoneka bwino mulibe minofu. Ngati mukumva mwachibadwa komanso mwachibadwa - simukuyenera kuyesa kutsutsa mwambi "samawoneka zabwino kuchokera ku zabwino". Maola okwanira pa tsiku kuti musunthe, musakhale chete. Zotsatira zidzakhala zofunikira - simungakayikire.
Muzigonana
Inde, mukhoza kuchita zambiri nthawi zambiri, ngakhale tsiku lililonse. Koma makamaka kamodzi pa sabata. Komanso, kugonana ndi chinthu choyenera, kuphatikizapo chiwonongeko, osati kugwiritsira ntchito "conjugal duty". Kugonana sikungokondweretsa, komanso kuli ndi ubwino wathanzi. Pankhani ya kupweteka kwa magazi, oxytocin imatulutsidwa kwenikweni mu thupi - oyimira pakati pa zosangalatsa. Amawongolera ndikuwongolera ntchito za ziwalo zonse. Chinthu chinanso chofunika ndi chakuti mukatha kugonana bwino mumagona mokwanira. Izi ndi zofunika kwa thanzi.
MWEZI WONSE
Onetsetsani kulemera kwanu
Izi sizikutanthauza kuti muyenera kuthamanga ku zolemera madzulo onse ndikulemba zozizwitsa zotsatira. Ndipo kawirikawiri, zakudya ndi maonekedwe sizikugwirizana ndi izo. Kulemera kwake ndi chizindikiro chachikulu cha thanzi labwino la thupi. Kotero kodi muyenera kuchita chiyani kuti mukhale wathanzi? Mukungofunikira kudziwa zomwe mumachita, zomwe mumakhala nazo bwino, ndi kuyesetsa kumamatira. Kusintha kwa kulemera kungakhudzidwe ndi chirichonse: moyo, kutenga mankhwala ena, kuyamba matenda. Ndi njira yoyenera komanso yochitapo kanthu, mavuto ambiri angapewe m'tsogolomu.
Maliko pa kalendala wanu kusamba
Si chinsinsi chomwe, chabwino, chiyenera kukhala chachizolowezi. Ngati izi siziri choncho, izi zingasonyeze mavuto omwe ali ndi kachilombo ka HIV, ma sooplasms kapena hormonal failure. Ndipo izi, zowonjezera, zingakhudze chonde. Langizo: Sakanizani kugwiritsa ntchito pa foni yanu, ndikuthandizani kuwerengera tsiku lanu. Izi sizothandiza kokha kwa iwo omwe akufuna (kapena, mosiyana, safuna) kutenga pakati. Izi zidzakuthandizani kuyang'anitsitsa thanzi lanu, podziwa zonse zomwe zikuchitika nthawi zina.
ZAKA ZONSE
Pitani kwa dokotala wa mano
Mwamwayi, lamuloli limagwiritsidwa ntchito kwa azimayi osachepera 30% osakwana zaka 35 okha. Panthawiyi, izi ndi zofunika kwambiri. Pambuyo pake, dokotala amayang'ana osati mano okha, koma mzere wonse wamlomo, akuwulula mavuto aakulu msinkhu. Kuzindikira kwa khansa ya pakamwa, kuyambira kwa herpes, kuwonongeka kwa minofu ya mafupa - zonsezi zikhoza kuvumbulutsidwa ndi dokotala wa mano pamene akufufuzidwa. Chabwino, ndi mavuto omwe ali ndi mano, ndithudi, nawonso. Chenjezo ndi losavuta komanso losavuta kuposa mankhwala. Kuthamangitsidwa kwa dokotala kawiri pachaka kungakupulumutseni kuti musamachiritsidwe.
Pitani kwa dermatologist
Khansara ya khungu, monga lamulo, ndi kovuta kwambiri kuzindikira poyamba. Koma n'zotheka. Chinthu chachikulu ndikupita kukachezera dermatologist nthawi ndi nthawi. Makamaka atakhala m'mayiko otentha kapena ngakhale tchuthi losavuta panyanja. Inde, ndipo khungu loyang'ana lonse lidzakhala lopanda pake. Khungu ndi chiwalo chachikulu cha munthu. Zimayambitsa mavuto omwe ali nawo omwe akukhudzana ndi kusowa kwa zinthu zina, njira yolakwika kapena kuyambira kwa matendawa.
Pezani mayeso a amayi
International Congress of Obstetricians ndi Gynecologists akulangiza kuti mkazi aliyense ayesedwe ndi katswiri kawiri pachaka. Ngakhale atamva bwino komanso sakufunikira chithandizo. Ndilofunikira kuti mutenge kachilombo ka cytologic kuchokera ku vagin. Nchifukwa chiyani izi zili zofunika? Pamodzi ndi maselo a m'mimba, ma maselo a chiberekero amagwidwa, ndiye amafufuzidwa chifukwa cha mpweya uliwonse, matenda kapena bowa. Panthawi yofufuzidwa, dera lonse la pelvic ndi zomwe zili kunja kwake zimayang'aniridwa: nthenda, chiberekero, umaliseche. Kuyeza kwadzidzidzi kumatha kuwona zovulala zosiyanasiyana, kuphatikizapo kukhalapo kwa cysts ndi fibroids. Mukhozanso kupempha dokotala wanu kuti azifufuza chlamydia ndi gonorrhea. Ku Russia, kuyezetsa koteroko kumalimbikitsidwa pachaka kwa amayi onse ogonana omwe ali ndi zaka zoposa 35.