Chikoka cha masoka achilengedwe pa thupi la munthu ndi chidziwitso chodziwika kwa ochiritsira akale. Mazira a dzuwa amatha kupititsa patsogolo chitetezo chokwanira, mphepo yozizira - imayambitsa kayendedwe ka kayendedwe ka madzi, ndi madzi - kuchotsa mphulupulu ndi kubwezeretsa mphamvu yowonjezera.
Koma nthawi zina nyengo yosasinthasintha imatembenuka kuchoka kwa mnzanuyo kukhala mdani. Migraines, madontho opsinjika, minofu ya minofu, kufooka, zovuta za m'mimba zimakhala zizindikiro za meteodependence - matenda osasangalatsa kwambiri.
Kusiya mawonetseredwe a matenda kumathandiza miyambo itatu yosavuta. Choyamba, ndikofunika kusintha ndondomeko ya kugona: imalola thupi kudzaza kusowa mphamvu ndi kulimbitsa zolepheretsa zachirengedwe, kuwonjezera kukula kwa chirengedwe.
Kuwonjezeka kwa mawu ndi chinthu chachiwiri chofunika. Yoga, kuthamanga kwa masewera, kusambira, zozizira zosiyana siyana, kutentha kwa aerobics ndi machitidwe otambasula - katundu uliwonse wolimbitsa thupi udzasintha kwambiri kupirira kwa thupi ndikuchepetsa meteosensitivity.
Ndipo, potsiriza, zakudya: musamazunza nyama yambiri, chakudya chokwanira, mowa ndi khofi. Mabala a saladi owala, zowawa za mkaka, nsomba ndi tirigu ndi othandiza kwambiri polimbana ndi mvula.