Muzitsamba zotchedwa Turkish zimangotsuka thupi, komanso zimatsitsimutsanso. M'mawu ena, malo osambira a Turkish amakhala malo olamulira a demokarase, kumene kulibe kusiyana kwa kukongola ndi kukongola, pakati pa magulu a anthu ndi magulu a zaka zapitazi ... Omwe akudziwika bwino amakhala kunja kwa makoma a hammam, omwe aliyense angayende pa nthawi iliyonse. Kale, amayi amakhoza kuchita izo.
Oimira abambo opanga maulendowa adayendera ma hammams mosiyana ndi amuna. Ndipo apo iwo sanangosamba okha. M'mabambo osambira, okongola, okongola komanso otentha, kuwala kofewa, amayiwa ankasangalala ndi njira zomwe zinkasamalira thanzi, kukongola, kusonyeza zovala zabwino, kumwa ma tea onunkhira kapena khofi ndi abwenzi, kugawana zinsinsi za amayi ndi kukambirana za amuna. Mayi wa Kum'mawa anali ndi ufulu wosudzulana ngati mwamuna wake amamuletsa kuti asacheze hammam.
Kutchuka kwa hammams kummawa kudziko kukuwonjezeka chaka chilichonse. M'dziko lathu, adayamikiranso machiritso a kummawa osambira, malo awo abwino komanso osangalatsa.
Hammam mankhwala
"Pulogalamu yonse" yoyendera hammam ili ndi njira zingapo zokondweretsa.
Choyamba, muyenera kuyendera njira yotentha thupi. Mu kusamba ku Turkey sikuli ndi malo okangana ndi mofulumira, njira zonse ziyenera kukhala bwino komanso mwakhama. Pamene mukuchezera hammam, muyenera kutuluka ku mavuto anu ndikukhala mosangalala, kusangalala ndi nthunzi komanso mlengalenga. Mpweya wotentha wa hammam umalimbikitsa kutsegula kwa khungu la khungu, kukonza ntchito ya mtima ndi zitsulo, kumasuka minofu, kuchotsa bwino poizoni ndi poizoni.
Pambuyo pa kutentha thupi, ndiko kuthamanga kwa minofu, njira yachiwiri ya hammam. Patsiku lopaka minofu, buku loyang'ana mitsuko yopangidwa ndi mbuzi ndi sopo la opangidwa ndi manja likuchitidwa. Sopo ili ndi wakuda. Amakonzekera kugwiritsa ntchito azitona zakuda ndi zowonjezera zachilengedwe, kuphatikizapo azitona ndi mafuta a argan, eukalyti. Choncho, sopo ali ndi luso lodabwitsa komanso loyeretsa.
Mafuta a mafuta a algan akuphatikizapo zinthu zambiri zothandiza, maonekedwe ake, mafuta otsika komanso ofewa, zimathandiza kuchepetsa ukalamba wa khungu ndipo sizimayambitsa matenda.
Kuphatikizana kumakhala kovuta. Amapukuta thupi kwa nthawi yaitali komanso bwino, makamaka mapazi, mawondo, ndi mphutsi. Nkhopeyo imasungunuka ndi mitsempha mosavuta, yomwe imakulolani kuchotsa maselo akufa a epithelium ndikupatsanso khungu ndi thanzi la khungu. Pambuyo pa kutayira minofu mwamphamvu, thupi liyenera kutsukidwa bwino potikita minofu, pakali pano pang'onopang'ono komanso mokoma, pogwiritsa ntchito mafuta.
Pambuyo pake, njira yowakwirira imayamba ndi kugwiritsa ntchito mafuta, zitsamba zachilengedwe, mchere wamchere, dongo. Ndipo potsirizira pake, thupi liyenera kumizidwa m'madzi ozizira kotero kuti ma pores a khungu lodzaza atseke.
Ubwino wa Bath
Sizowonjezera kuti tipite kusambira ku Turkey kuti anthu omwe ali ndi khungu lamoto. Ndipo kwa ena onse, ngakhale omwe ali ndi khungu louma kapena lodziwika bwino, kusambira kummawa kumaphatikizapo mwangwiro. Mpweya umapangitsa khungu louma, limatsuka bwino, limayambitsa sebum ndi khungu la mafuta ndipo limathetsa makedoni. Anthu omwe ali ndi vuto la tsitsi ndi couperose akhoza, komanso amafunika, kuyendera kum'mawa hammam. Mpweya wokondweretsa ndi wochiritsa sungapitirire khungu, komabe nthawi zonse zimayendera magazi.
Ovomerezeka amalangizidwa kuti apite ku hammam kawirikawiri, akuyendetsa njira zakumayendedwe monga njira yowonetsera khungu la thupi. Chifukwa chake, akazi amakonda kukasambira ku Turkey.
Zitsamba zosambira ku Turkey zimathandiza kwambiri thupi. Mchitidwe wa nthunzi umachokera ku poizoni ndi poizoni, imatulutsa kutopa, imayimitsa dongosolo lakumadya kwa thupi, mapapo. Kutchuka kwa kusamba kwa Turkey kumakhala kwakukulu mu mankhwala. Kuthamanga kusamba kumathandizira mwamsanga kuchiza chimfine, ARD, kumachepetsa kuwukira kwa mphumu, kumachepetsa kumadalira mowa mwauchidakwa.
Kuteteza matenda kummawa kwa Hamam
Pali phindu lochokera ku Turkey kusamba komanso kupewa matenda osiyanasiyana. Ndizotheka kunena kuti iwo omwe amayendera nthawi zonse hammam sadzakumana ndi mavuto a rheumatism, mtima ndi matenda opweteka, matenda a minofu ya minofu. Iwo saopsezedwa ndi chimfine ndi zovuta. Kuthamanga kusambira kummawa kumathandiza kubwezeretsa kupuma, mawonekedwe a uzimu ndi mgwirizano wauzimu, kumangokhala chete. Anthu amasangalala, kugona kumachitika mwachibadwa. Njira za Hammam zimathandizira kulemera kwa kulemera kwake, koma ndiyenso kudya bwino. Salons zamakono zamakono zimapereka njira zotsitsimutsa ndi kubwezeretsa ku malo osambira kummawa.
Zitsamba zimapangitsa kuti thupi likhale lolemera, koma mafuta omwe amachoka pamadzi osambira samatha. Kusamba kumathandiza kutaya thukuta kwambiri, kotero mutha kuchepetsa kulemera kwa kilogalamu kapena ziwiri, koma amayamba kubwerera.
Chinthu chachikulu mukamapita kukasamba ndikuti nthunzi imathandizira kukhazikitsa njira zamagetsi komanso kumenyana ndi njira zolimbitsa thupi. Mpweya umathandizira kuthetsa cellulite ndipo kumapangitsa kuti thupi liziyenda.
Zisonyezero zoyerekeza kuti muyende ku nsomba zotentha
Kuti mupite ku hammam, pali zotsutsana. Iwo sakuvomerezeka kwa iwo omwe ali ndi cataract, anthu omwe ali ndi matenda a mtima ndi matenda a mtima. Musapite kwa odwala omwe ali ndi matenda oopsa, omwe amavutika ndi matenda a stroke, matenda a mtima komanso omwe amavutika ndi kutupa kwa impso, chithokomiro. Kuyendera kusamba sikuletsedwa kwa anthu omwe ali ndi mitsempha ya varicose.
Ndikulumikiza, ndikufunanso kukumbukira kuti matanzi a Turkish (hammams) amapezeka masiku ano m'mayiko onse. Kuti tipite kusamba kwa nthunzi mu nyanja yosambira yakummawa ndi kotheka m'matawuni ambiri osungiramo malo, kumverera chisomo cha mlengalenga wosaiwalika a Kummawa.