- Mafuta a nkhumba ndi atsopano - 1 Kilogalamu
- Anyezi - 4-5 Kilogalamu (zofunikira zokhazokha)
- Garlic, mutu - 1 Mbande
- Tsabola wotentha - zidutswa 4
- Mchere - 1 galasi
- Tsabola wakuda - Kulawa
1. Mafuta ayenera kutsukidwa ndi kuyanika. Dulani chidutswa mu zidutswa zinayi. Musadule khungu ku mafuta. 2. Mudzasowa supu yaikulu. Thirani madzi okwanira imodzi ndikutsanulira mchere wambiri mchere. Onetsetsani kuti muwononge mchere wonsewo. Wiritsani madzi. Kenaka kenani theka la peyala ya anyezi mu mphika. Izi zisanachitike, mankhusu amafunika kutsukidwa bwino. Kuchokera pamwamba, ikani mafuta athu ndi kutseka nkhumba zotsala. Dulani mankhusu. Madzi ayenera kuphimba zonse zomwe zili mu poto. Ngati ndi kotheka, onjezerani madzi otentha ndi mchere. Sungani chotupa pamoto kwa mphindi 10. 3. Chotsani poto kuchokera pamoto ndi kukulunga ndi thaulo. Chokani mu chipinda cha maola 12. Pambuyo pake, mutenge mafutawo mu poto ndikuwume. Dulani clove adyo pakati. Napigovat chidutswa chilichonse cha adyo. Ikani pepala limodzi la zonunkhira tsabola ndi kutsuka ndi tsabola. Ikani chotupa mu thumba la pulasitiki ndikuzisunga tsiku lina mufiriji. Tsopano mungadye mafuta okoma kwambiri.
Mapemphero: 12-14