Tilapia ndi mandimu ndi rosemary

Chotsani uvuni ku 230 ° C. Ikani nsombazo pazojambulazo. Ikani mandimu pazitsulo (pa 2 sh. Zosakaniza:

• Ziphuphu za rosemary - zidutswa 8
• Ndimu magawo - 8 zidutswa
• Garlic - Mankhwala 4 (odulidwa)
• Filamu ya Telapia - 4 zidutswa
• Mafuta a azitona - masupuni 4
• Mchere, tsabola - - Kulawa

Malangizo

Chotsani uvuni ku 230 ° C. Ikani nsombazo pazojambulazo. Ikani mandimu pamphepete (zidutswa ziwiri pa tsamba) ndi adyo pang'ono. Kenaka, nthambi ziwiri za rosemary. Thirani mafuta pang'ono, ndi nyengo ndi mchere ndi tsabola. Lembani fayilo ndi zojambula ndi malo mu uvuni. Kuphika kwa mphindi 20. Kutumikira ku gome, chisangalalo chosangalatsa.

Mapemphero: 4