Zukini - zobiriwira zobiriwira Zukini zinabwera ku Ulaya chifukwa cha Christopher Columbus wochokera ku America. Young zukini kumayambiriro kasupe ndi chokoma kwambiri ndi wathanzi, chifukwa ali ndi mavitamini ambiri ndi organic acid. Kodi mukufuna kulemera? Khalani pa zakudya kuchokera ku masamba okongola awa! Koma vuto limodzi: amafunika kudyedwa yaiwisi. Lero tikukupatsani chophika chophika zukini - "russula". Musadandaule, kwa mphindi 15 chimodzimodzi tidzatumiza kabichi ku uvuni, koma osati. Chinsinsicho ndi chosavuta kukonzekera. Musataye nthawi. Lowani ku khitchini ndikupangitseni mwapamwamba chakudya cha thanzi!
Zosakaniza:- Courgette ma PC 4.
- Cilantro watsopano 1 gulu
- Mafuta a azitona 20 ml
- Zakudya zopangira mkate 30 g
- Garlic zouma granulated 2 g
- Pepper wakuda wakuda 1 uzitsine
- Sakani 2 pinch
- Khwerero 1 Kuti tikonzeke mbale, tidzakhala ndi zukini, tizilombo toyambitsa zitsamba, zouma zouma zoumba, tsabola wakuda, mchere, mafuta a maolivi ndi mkate.
- Sambani 2 Sambani ndi kuuma ma courgettes. Dulani iwo pamodzi ndi kudutsa timitengo.
- Gawo 3 Dulani zukini odulidwa mu mbale yakuya ndikuwaza ndi mchere. Siyani kwa mphindi zisanu.
- Gawo 4 Onjezerani granulated zouma adyo ku zukini (ngati mukufuna, zingakhale zatsopano, zokongoletsedwa bwino) ndi tsabola wakuda (amene amakonda mbale zokometsera).
- Khwerero 5 Cilantro amadyera, owuma ndi ofewa bwino. Sakanizani ndi zukini, kutsanulira ndi mafuta ndikupita kwa mphindi zisanu mutenge pansi pa chivindikiro.
- Gawo 6 Konzani poto. Pani pa izo zukini, kudyetsa mu mkate. Ikani uvuni wa preheated ndi kuphika pa kutentha kwa 180 ° C kwa ndendende mphindi 15. Ndikupangira kutumikira zukini ndi tar-tar msuzi.