- oat flakes - 2 makapu
- amondi - 1 chikho
- zokongoletsera kokonati - 1 Galasi
- Nkhumba ya tirigu - chikho chimodzi (1/2)
- uchi - 2/3 makapu
- Chotsani vanila - 1 1/2 supuni ya tiyi
- Mchere - 1/4 supuni
- Zipatso zouma - 1 1/2 makapu
1. Dulani amondi. Sakanizani zipatso zouma mu mbale. Sakanizani uvuni ku madigiri 175. Lembani poto ndikuphimba ndi pepala. Sakanizani mavitamini, maamondi odulidwa ndi kokonati pamodzi pa pepala lophika, kenaka muphike kwa mphindi khumi, ndikupangitsani nthawi zina mpaka zowonjezera. Ikani kusakaniza mu mbale yayikulu ndikugwedeza ndi ziphuphu za tirigu. Kutsika kotentha kutentha kufika madigiri 150. 2. Pamene chisakanizo chimawotha, chotsani ndi uchi, chotsani vanila ndi mchere mpaka mutagwirizana. Kenaka yikani zipatso zouma. Thirani osakaniza mu okonzeka kuphika mbale ndi chonyowa zala kapena silicone spatula mofanana pamwamba pa nkhungu monga mwamphamvu ngati n'kotheka. 3. Kuphika kwa mphindi 25-30, mpaka pang'onopang'ono golidi. Lolani kuti muzizizira kwa maola awiri kapena atatu musanadule m'mabwalo. Chitani izi ndi mpeni wotchedwa serrated. Mukhoza kusunga mikate mu chidebe chosindikizidwa kutentha kwa sabata kapena awiri, koma mungathe kuziisunga mufiriji - izi zimathandiza mikateyo kukhalabe olimbitsa ndi kuyimitsa nthawi yayitali komanso osachepera masiku angapo mutatha kuphika.
Mapemphero: 4-6