Mmene mungachepetsere kulemera popanda kugwira ntchito mwakhama

Amayi onse amalota kuti aziwoneka okongola ndi okongola m'maso mwa anthu. Chiwerengero chochepa kwambiri komanso kusowa kolemera kwambiri kumapatsa oimira zachiwerewere makhalidwe abwino. Komabe, kuti athandizidwe, amayi nthawi zambiri amapita kukaphunzira masewera olimbitsa thupi. Zochita zotero zimatenga nthawi yochuluka ndi khama, ndipo pambali pake, kulembetsa kuholo yabwino ya masewera kumafuna ndalama zambiri. Koma kodi nthawi zonse mumapita ku kampani yolimbitsa thupi kuti muchotse mapaundi owonjezera? Kodi ndingathenso kulemera popanda kuphunzitsa gawo la masewero ngati ndikufuna? Kodi mungachepetse bwanji kulemera popanda kuponderezedwa?

Kotero, tiyeni tiyankhule za chirichonse mu dongosolo. Azimayi omwe anafika ku kampu yolimbitsa thupi, atakhala ndi mphamvu yolemera yolimbitsa thupi lisanayambe ndi pambuyo pake, amapeza kusiyana kwakukulu mu kulemera kwawo kwa thupi - nthawi zina mazana angapo magalamu! Polimbikitsidwa ndi kuchepetsa mofulumira kotereku, pamene akuyeza pasanapite nthawi yophunzitsira, oimira zachiwerewere ndi osakondera amakhumudwa: kulemera kwa thupi kunakhalabe pamlingo womwewo! Izi zingakhale bwanji? Kodi mamba imakhala yabodza?

Zikuoneka kuti nthawi yochita masewera olimbitsa thupi thupi lathu limataya kwambiri, nthawi zina ngakhale lofunika kwambiri - mpaka theka la kilogalamu, kapena kuposa. Komabe, kuchuluka kwa chiwerengero ichi ndi kulemera kwa thupi chifukwa cha thukuta. Ndipo ngati mukuganiza kuti thukuta ndi madzi amodzi okha (ndikumasakaniza pang'ono mchere), zimakhala zomveka kuti poyamba kumwa mowa wambiri wotayika umabwerera ku thupi. Kutayidwa kwenikweni kwenikweni, ngakhale pambuyo pochita masewera olimbitsa thupi, kungakhale kokha magalamu pang'ono pokhapokha ngati mafuta oyaka mafuta akutentha kuti apereke thupi lofunikira mphamvu.

Malinga ndi zomwe tatchulazi, zikuwonekeratu kuti pofuna kuchepetsa kulemera kwa thupi, chinthu chachikulu sichikuvutitsa maphunziro (ngakhale kuchita masewera m'maseŵera a masewera ndi othandiza kwambiri pa thanzi), koma kupanga zochitika zomwe thupi limakhala ndi vuto la mphamvu ndikuyamba kupatukana minofu ya mafuta. Kupeza chikhalidwe ichi kumakulolani kuti muchepetse kulemera popanda ntchito yowopsya, koma kuchotsa kulemera kwakukulu sikungakhale kofulumira kwambiri. Malinga ndi chiwerengero cha "kilogalamu yowonjezera", njira yochepera imatha kutenga kuchokera kwa milungu ingapo mpaka miyezi ingapo.

Kodi mungachite bwanji popanda kuphunzitsa koopsa, koma panthawi imodzimodziyo mumayambitsa vuto limene thupi limayamba kugawanika? Kuti muchite izi, muyenera kungoyang'anira zakudya zomwe mumadya. Pankhaniyi, kachiwiri, munthu sayenera kutengeka ndi zakudya zowonongeka zatsopano - nthawi zambiri zimabweretsa zovulaza kwambiri thupi kusiyana ndi zabwino, ndipo atasiya kudya, makilogalamu "owonjezera" amabwerera mofulumira.

Khalidwe labwino kwambiri pa chikhumbo chochepetsa kuchepa lidzakhala lolingalira ndi lolingalira kuchokera ku lingaliro lachidziwitso choletsedwa cha caloric zomwe zimayenera kuchitika tsiku ndi tsiku. Malangizo othandiza olemala mu njira ya sayansi mu mawonekedwe ambiri ndi awa: kuchepetsa kugwiritsa ntchito maswiti ndi mbale za ufa; kuchepetsa kuchuluka kwa zakudya za mafuta; chakudya chambiri pa tsiku; Mtengo wa caloric wamtengo wapatali wotengedwa chakudya; kukana madzulo nthawi ndi nthawi yogona; kuphatikizidwa mu zakudya za malonda ochepa a zomera zomwe zinayambira.

Kukhazikitsidwa kwa malangizi apamwambawa kumathandiza aliyense kuchepetsa kulemera kwa thupi lake popanda kuwononga thupi lake. Komabe, ngati pali kusiyana kulikonse mu umoyo, musanayambe kukonza zakudya za caloric, ndibwino kuti mufunsane ndi odyetsa zakudya.