Ambiri mwa anthu omwe nthawi zina amayesa kuthetsa kunenepa kwambiri, pogwiritsa ntchito njala ndi zakudya, amadziwa: mutangosiya kuyimitsa zakudya zowonongeka - kulemera kwakukulu kumabwerera nthawi yomweyo. Ndipo, ngakhale ndi phindu. Nchifukwa chiyani izi zikuchitika?
Musati muziimba mlandu thupi lanu pa izi. Ayeneranso kuchita zinthu motsatira malamulo onse a thupi. Zosangalatsa monga zikuwonekera, zakudya zimayambitsa kuchuluka kwa mafuta. Kwa zaka zambiri zamoyo zamoyo, zinyama zakhala zikudzikonzera zokhazokha pakakhala masoka osiyanasiyana ndi "masiku akuda" ena. Amaphatikizapo njala yomwe ingakhalepo, yomwe moyo uyenera kupulumuka. Sitingathe kusintha kapena "kutseka" malamulo amthupi ndi khama limodzi la chifuniro. Kumvetsetsa kwathunthu, thupi lathu silikusamala kuti ndi ndani kapena ndani amene amamulepheretsa kudya zakudya zake zodziwika? Kaya ndi chikhumbo chathu chochita bwino, umboni wa madokotala kapena nyengo yomwe ikubwera. Kusowa chakudya kwa thupi nthawi zonse kumatanthawuza kuwonongeka kwa moyo. Ndiyeno thupi liyenera kuyamba kukonzekera kupulumuka, kutanthauza kuti, kusungira zakudya, ndipo izi ndi njira yowonjezereka yowonjezera minofu. M'chilankhulo chachipatala, njirayi imatchedwa "activation of lipoprotein lipase." Inde, panthawi ya zakudya zovuta, kulemera kumachepa, koma simungathe kulemera thupi kwamuyaya. Ndikofunika kutuluka mmenemo, munthu, akulimbikitsidwa ndi chidziwitso, amayamba kusankha mankhwala omwe ali ndi mafuta ambiri. Koma ngakhale atatsatira kwambiri zakudya zake, thupi lidzayesetsabe kuchotsa mafutawo pamtundu waukulu wa mankhwala onse ndi kuwaika pambali.
Ngati nthawi zonse mumakhala ndi zakudya zovuta, ndiye kuti mudzakhala ndi matenda akuluakulu. Timakhala phindu la kuchepa kwa thupi, pamene chinachake chiyenera kutayidwa ndi thupi, ndi chinachake chobwezeretsa. Ngati chikoka chikucheperachepera, patapita nthawi, njira zina m'thupi zingachepetse, ngakhale zitasiya. Mwachitsanzo, ngati mukuchotseratu mafuta a nyama, izi zidzathetsa kuchepa kapena kuthetsa chilakolako chogonana. Iyi ndiyo njira yoyenera yoperekera mphamvu kwa amuna ndi mawonetseredwe oyambirira a kusamba kwa amayi. Kuperewera kwa chakudya nthawi ndi nthawi kumayambitsa matenda a anorexia nervosa (chilakolako chosafuna kudya) kapena bulimia (neurotic overeating).
Nazi izi zofunika kukumbukira. Mukangoyamba kudya, kufuna kutaya thupi mosavuta ndi kwanthawizonse, chimbudzi chimayamba kuchepa. Thupi likuwoneka likudikirira nkhawa, kaya padzakhala kubwerera kwa nthawi yanjala. Anthu omwe amadzizunza nthawi zonse ndi zakudya zowonongeka, amawononga mphamvu zawo kuti athetse kusamvana komanso imfa. Kwa amayi ena omwe amafa ndi njala, thupi limayamba kuwotchedwa tsiku lililonse, mmalo mwa 2000-2300 kcal, yomwe ndi yachizolowezi, 800 kcal, yomwe ili kale matenda.
Ndiye kodi mungayambe kuchita zinthu zolimbitsa thupi, zomwe zingawononge thanzi lanu? Kodi ndingathenso kulemera popanda kudya, kuchepetsa kulemera popanda nkhawa komanso kawirikawiri mavuto? Mungathe! Ndikofunika kuti musagwiritse ntchito kulimbana ndi zamoyo, ndikuwatsogolera pa mgwirizano wopindulitsa. Asayansi anafotokoza njira yatsopano kwambiri, yomwe ili ndi kayendedwe ka masiku atatu a kagayidwe kameneka.
Chofunika kwambiri ndi kufunika kwa njirayi ndikuti zimathandiza kuchepetsa thupi popanda kuika thupi kukhala mkhalidwe wachisokonezo ndi mantha. Pambuyo pake, izi zimabweretsa kuwonjezeka kwa mafuta ndi zotsatira za kusambira - kuchoka kulemera kwa kuwonjezeka kwakukulu. Nchiyani chimathandiza kupeĊµa vuto lofala la kulemera kwa kayendedwe kake? Ndondomekoyi idakonzedwa ndikuyang'anitsitsa lamulo la thupi laumunthu.
Mfundo yaikulu ndi yakuti mphamvu zomwe timagwiritsa ntchito lero zidzayamba kubwereranso tsiku lotsatira, ndiko kuti, tsiku lachitatu. Ngati lero mupita kukachita masewera olimbitsa thupi kapena kugwiritsa ntchito ntchito zakuthupi ndipo nthawi imodzi simukudya, sizikhala ndi zotsatira. Koma ngati mutangokhalira kugwira ntchito pa tsiku lachitatu, musamangodziletsa zakudya zanu, izi zimapangitsa kuti muyambe kulemera.
Sichiyenera kusowa njala, ndizosavomerezeka - kumva njala imayambitsa lipoprotein lipase pa kusonkhanitsa mafuta. Choncho, masiku awiri mumadya. Pa tsiku lachitatu mumadya chakudya cham'mawa, osayiwala za vitamini ndi minerals. Choncho thupi lanu lidzathera ndipo silidzapanikizika. Koma inu simukusiya chakudya chamadzulo ndi chakudya chamadzulo. Motero chilakolako chimatha kunyengedwa mosavuta. Ndi zophweka kwambiri kuchita izi. Kufuna kudya kumadalira molingana ndi mlingo wa magazi m'magazi - mochepa, ndikumva kuti mumamva njala. Mungofunika kuwonjezera pang'ono shuga la magazi kuti muchepetse kumverera kwa njala. Mungathe kuchita izi motere.
Thupi lathu limadzibisa palokha nkhokwe za shuga, zomwe zimayikidwa mu minofu ndi chiwindi, monga wowuma nyama - glycogen. Pali zinthu zingapo zapadera zimene zingathe kumasula tizilombo toyambitsa matenda kuchokera komwe zasungidwa. Izi zikutheka ndi thandizo la otchedwa sympathoadrenal agents. Izi zikuphatikizapo cafeine. Choncho, khofi ndi tiyi, zomwe zili ndi caffeine, ngakhale zochuluka kwambiri, kusiyana ndi khofi yokha, mukhoza kutenga chakudya. Zotsatira zimatheka kwa kanthawi kochepa, koma muli ndi zokwanira. Ngati tsiku lachitatu mutatha kuchita masewera olimbitsa thupi mukasintha chakudya chamasana ndi kudya ndi kapu kapena tiyi awiri, ndiye simudzamva njala. Zamoyo zidzatha kupanga ndalama zamagetsi zisanachitike dzulo, koma izi zidzachitidwa mwakachetechete, mwachibadwa, kuchokera ku malo osungiramo katundu. Ndipo nkhokwe ndi chiyani mu thupi lathu? Adipose minofu. Njirayi imakuthandizani kuti muchepe thupi popanda kudya, kulemera thupi popanda kuchita masewera olimbitsa thupi, kutaya thupi mosavuta komanso kosatha. Ndikofunikanso kuti njirayi isakhudze vuto la khungu, popeza silikusokoneza njira yowonongeka.