Ngati sizingatheke, koma zingakhale zabwino, zomwezo, mofanana, "sizingatheke"
Izi ndi momwe thupi lathu limagwirira ntchito pazoletsedwa. Ngakhale zovomerezekazo ("Sikofunika kudya, koma ndiri pang'ono"). Ndipo chomwe chiletsedwa, mwa chifuniro cha chikumbumtima chimangopweteka kwathu. Chinthu china n'chakuti mitundu yonse yamagetsi imayikidwa ndi malonda ndi malingaliro a anthu omwe amachokera pamwamba pake. Nthawi yomwe simudzatha kudya ("sindidzadya") ndipo panthawi imodzimodziyo ndi okonzeka kukana , koma zofanana ("Kuwononga - ndi kubwera kumene"), dzifunseni mafunso angapo: "Kodi kukhumba kwanga kuli kolimba kuti mumvetse kukoma kokoma? Kodi ndingakondwere nazo? "Ngati yankho (inde) pa mafunso onsewa, mutenge chakudya. Ngati yankho liri ayi, chitani china. Pambuyo maola angapo, chokoleticho chidzakhala chomwe mukufuna. Ntchitoyi imathandiza kuthana ndi zofuna zathu zenizeni. Ayenera kukhala magetsi pofufuza yankho la funso: kodi alipo kapena ayi?
Dulani manja!
Ndipo miyendo nayenso. Ndipo kawirikawiri - bwino kupitirira njira ya khumi mitundu yonse ya masitolo ndi mikate, maphwando ndi matebulo ndi malo ena omwe ali ndi chiopsezo chodya chokoma ndi chokwera kwambiri. Ngati mukuwopa kudya chokoleti (kapena chinthu china), powalingalira chifukwa cha kulemera kwakukulu, yesetsani kuyesera - kwa masiku atatu, idyani chokoleti chokha. Bweretsani ndi mankhwala owopsya chimodzi cha zakudya zazikulu, monga chakudya chamasana. Ndipo mudzawona kuti kilogalamu imodzi yokha ya chokoleti sidzawonjezeredwa!
Muzichita naye Mdyerekezi
Tsopano ndikuyimba ndi mtima wanga wonse, ndiyeno ndidzawonjezera katundu muzochita masewera olimbitsa thupi, ndipita kudya, ndikupita ku njala. M'mawu, ndidzakhazikitsa chisangalalo chotchedwa Uphuphu ndi Chilango. Ayi, mbali imodzi, njira yothetsera nkhaniyo ndi yolondola, koma, pambali inayo, imagawananso kukhala "zoipa" ndi zabwino. Ndipo izi, monga tikukumbukira, chikumbumtima chathu sichingatikhululukire. Musadetse nthawi iliyonse chifukwa muli ndi chizoloŵezi chowazunza. Iye si wodzudzula izi! Simukusowa kudzipangira nokha. Dzikhulupirire nokha. Mvetserani kulakalaka kwanu. N'zosatheka kudya nthawi zonse zokoma kapena mafuta popanda kuvutika maganizo. Pambuyo kudya pang'ono, dikirani mpaka kumverera kwa njala kubweranso, ndiye mvetserani nokha - mukufuna chiyani pakali pano? Pakapita nthawi, kuyankhulana koteroko kudzayamba kuchitika, koma kwa kanthawi mudzayenera kudzilamulira nokha.
Imani nyali
Ndikayamba kudya, sindidzaimitsidwa ngakhale ndi denga lomwe lagwa pamutu panga! Kotero ine ndikutsatira mfundo ya "zonse kapena kanthu." Pamaso mwathu - njira ina yolakwika yeniyeniyo. Ngati mukana mankhwala omwe mumawakonda, mumakhala osakhutira, ndipo ngati mutakhala ochepa kwambiri, mudzakhala ndi mlandu. Kodi mukufuna maswiti? Idyani iwo! Zambiri komanso nthawi iliyonse. Yang'anani pa kukoma kwawo, osakondwera ndi kuchuluka kwa chakudya, koma pa khalidwe lake. Kenaka, pakapita nthawi, mudzaphunzira kuima pa nthawi ndipo mankhwala osokoneza bongo adzataya mphamvu pa inu.
0% ndi zosangalatsa zokha
Nthawi zambiri, kuyesera kuti tipewe kulemera, timagula yogudt za mafuta ochepa, chokoleti cha zakudya ndi zina zotsika khalori. Izi ndi zokondweretsa zogulitsa zotere monga kuchuluka kwa mafuta. Izi ndi zero. Kulephera kusakhutira ndi chakudya kumabweretsa bulimia. Yesetsani kupanga chofananitsa chofanana, mwachitsanzo, yogurt ya mafuta ndi zachilengedwe. Dziwani kusiyana pakati pa buku loyambirira ndi lopweteketsa. Dziwani kukoma kwa chakudya chenicheni! Kupeza chisangalalo kuchokera ku mankhwala abwino kumakhala kosavuta kuphunzira kudziletsa nokha ndi kuima pamene wadzaza.
Chokoleti cha kupanikizika
Momwemo, sindimadya maswiti. Pokhapokha nthawi yomwe ndimamva bwino kwambiri. Galimoto yodziwika bwino ya ganizo? Ndiye ganizirani izi: m'malo mokondwera ndi chakudya chokoma, mumadya zowawa zanu komanso zomwe mumakumana nazo. Ndipo mwinamwake - ngakhale kuwatsutsa iwo. Ndipotu, chikumbumtima chathu chimamvetsetsa: kuvutika ndi njira yopita patsogolo! Ngati mukufuna kudya zakudya zokhazokha - idyani. Dzilimbikitseni, khalani chete. Koma, choyamba, musadzitsutse nokha pa izo mtsogolo. Chachiwiri, musathamange ku mavuto! Chinachake chakupangitsani inu kukhumudwitsidwa - ndi chiyani kwenikweni? Musati muzimitsa maganizo olakwika, musamubisire iye kumbuyo kwa keke - yambani naye! Pambuyo pake, vuto silidzatha pamodzi ndi maswiti omwe adya kapena mikate. Ndipo podziwa kuyang'ana mavuto pamtima, mutha kusamalira popanda "sweet crutch". Ndipo mudzayamba kulandira kuchokera ku chakudya mphatso zomwe sizikubweretsa zosangalatsa!