Anthu ambiri amaganiza kuti ngati gastritis ndi matenda wamba, ndiye kuti simungathe kuvutika ndi zakudya ndi zakudya. Zoonadi, anthu omwe ali ndi zilonda komanso khansa ya m'mimba angathe kutsutsana.
Pogwiritsa ntchito kufulumira kwa msinkhu wa moyo, gastritis imakhala yofala chaka chilichonse. Bacterium Helicobacter pylori (Helicobacter), yomwe imayambitsa kutupa kwa mimba ya m'mimba, monga madokotala amanenera, imakhala pamalo abwino okha. Choncho poyipa kwambiri muli ndi zakudya zokhala ndi gastritis, ngati simukutsatira chakudya, ndiye kuti mudzakhala ndi tizilombo toyambitsa matenda.
Musanapereke malangizo othandizira, mungadye chiyani ndi gastritis, ndipo zomwe simungakwanitse, muyenera kufotokozera momwe matendawa alili m'magulu awiri:
- Gastritis ndi acidity pamwamba pachibadwa
- Gastritis ndi acidity pansipa mwachibadwa
Ngati pachiyeso choyambirira ndikofunika kuchotsa ku zakudya zomwe zimapangitsa kuti mimba ikhale yambiri (ngati simukudya zakudya zam'nyumba zambiri, pickles - kupeza chilonda), mchigawo chachiwiri, chakudyacho chiyenera kukonzedwa kuti zinthu zomwe zimachepetsa acidity adatulutsidwa.
Kudya ndi gastritis ndi acidity pamwamba pachibadwa
Musakhale oyambirira ndikupanga chinthu chatsopano, ngati tatsimikiza kale kuti, monga chakudya chambiri, zakudya zabwino ndizomwe zimakhala ndi zakudya zabwino.
Beets, kaloti, mbatata, kolifulawa, ndi zochepa zobiriwira nandolo, zukini ndi dzungu - izi ndizofunika kuti muzidya. Musathamangire kudya masamba mu mawonekedwe atsopano. Ayenera kuphikidwa ndi kusungidwa kuti ayambe.
Njira yoyenera ndi msuzi woyera kuchokera ku masamba omwe amaloledwa, omwe ndi abwino kwambiri kuphikidwa pa mkaka, chifukwa izi ndi zachilengedwe zomwe zimachepetsa acidity. Kuperekedwa ndi mkaka msuzi ndi Kuwonjezera kwa zopangira ufa, mwachitsanzo, pasitala, kapena kuwonjezera tirigu - mpunga kapena buckwheat. Iwo amaloledwa kuti mkate, komabe, udziwe kuti uyenera kuti ukhale wochokera ku ufa wapamwamba kwambiri. Ndi zofunika kuti dzulo kapena pang'ono zouma. Pa nthawi yomweyi, lekani kugwiritsa ntchito pickles, sorelo, sipinachi, yokazinga nyama ya nyama ndi nsomba (kokha mu mawonekedwe owiritsa), citrus, zilizonse zokometsera kapena mafuta.
Kudya ndi gastritis ndi acidity pansipa mwachibadwa
Mosiyana ndi kugwirizana ndi zakudya zofunika kwa gastritis ndi mkulu acidity, pali kusiyana kwakukulu. Mwachitsanzo, muyenera kulimbikira kwambiri zinthu zomwe mwamsanga zimadetsedwa ndi thupi.
Ndiponso, ndi mtundu uwu wa gastritis, zipatso za citrus zilipo, simungachite mantha kumwa zakumwa, kvass, khofi. Pafupifupi masamba onse angadye mwatsopano, koma tikuyenera kuphika, zomwe zimapangitsa kuti chimbudzi chikhale chosavuta. Zokolola zimaloledwa, koma musatengeke nazo. Kagulu kakang'ono ka mkate tsiku ndikwanira. Pafupi, yokazinga, kusuta ndikofunika kuiwala komanso kusintha kwa mbale zoterezi kuti ziwonetsere patebulo lokha. Gulani nthunzi, timadontho timene timakhalamo ndi zodabwitsa.
Pafupifupi patatha mwezi umodzi kuchoka kwa kuwonjezereka, kwa kaduka kwa mimba ya asidi-oponderetsa, madokotala amalimbikitsa kuwonjezera zitsamba, nkhaka zamchere ndi tomato ku chakudya.
Mulimonsemo, malamulo odyera ndi gastritis omwe akuwonjezeka ndi kuchepa kwa acidity ali ofanana.
Menyu:
- Chakudya cham'mawa chimaperekedwa phala ndi tiyi (mungathe mkaka, omwe ali ndi acidity akuwonjezeka), kapena khofi (ngati atachepa acidity). Phulusa ikhoza kukhala ngati Herculean, kapena mpunga. Mitundu - nyanja. Mukhoza kuwonjezera zipatso, poganizira zachinsinsi za acid
- Chakudya chamasana ndi bwino kudya supu. Ndibwino kuti muzigwiritsa ntchito msuzi kuchokera ku masamba, komanso kuwonjezera pa chimanga (mpunga, buckwheat), mbatata, pasitala. Mungathe kuwonjezera nyama zophika. Chirichonse chimadalira pa malingaliro anu, pali maphikidwe okwanira.
- Kudya, ndi bwino kusankha chinachake kuchokera ku zamasamba. Mwachitsanzo, mphodza masamba. Pa yachiwiri mukhoza kutumikira zipatso ndikumwa chirichonse ndi madzi kapena tiyi.
Akatswiri amalimbikitsa anthu odwala matenda a gastritis, kuswa chakudya cha 5-6, kapena nthawi zambiri. Izi ndi zoona, komabe n'zovuta kuzigwiritsa ntchito. Tonsefe timagwira ntchito, ndipo nthawi zonse sitidzakhala ndi mwayi wodya chakudya cham'mawa ndi chamadzulo kawiri pa ntchito. Koma ngati muli ndi mwayi wotero, musaphonye. Kudya ndi gastritis molondola, ndipo thupi lanu lidzati zikomo!