Nsomba zamadzimadzi ndi zitsamba

Mu mbaleyi, tsitsani supuni 4 za maolivi, 1 madzi a mandimu, mchere ndi tsabola. Sambani, zouma Zosakaniza:

• nsomba zatsopano za nsomba - zidutswa 6
• coriander gulu - 1 Mbande
• Mankhwala atsopano a timbewu timasamba - chidutswa chimodzi
• laimu - chidutswa chimodzi
• mafuta a azitona - 4 zinthu. makapu
• mchere, tsabola - - Kulawa

Malangizo

Mu mbaleyi, tsitsani supuni 4 za maolivi, 1 madzi a mandimu, mchere ndi tsabola. Sambani, wouma ndi kudula 1 gulu la coriander ndi 1 timbewu timadziti tatsopano. Yonjezerani kudya ndi kusonkhezera. Kukonzekera nsomba zatsopano za tuna: Sambani ndi kuuma ndi thaulo. Dulani mzidutswa, ikani kudya ndi marinade ndikusakaniza bwino. Sakani ndi tsabola kachiwiri, kenaka muphimbe ndi pulasitiki ndikuyika mufiriji kwa ora limodzi (izi zikhoza kuchitika tsiku lomwelo). Frying on barbecue osati pafupi kwambiri ndi moto, ndi kuthira otsala marinade.

Mapemphero: 6