Kunena za zizoloŵezi zoipa, nthawi zambiri timatanthauza kusuta, kumwa moŵa kwambiri ndi kumwa mankhwala osokoneza bongo. Koma izi siziri zolondola. Zonsezi - sizozoloŵera, komanso kutengeka (monga, njuga, kudya-intaneti, kudya mopitirira muyeso, ndi zina zotero) Koma ife, chifukwa cha malingaliro a anthu, tiwone ngati zizolowezi zoipa mwatsatanetsatane.
Ndipotu, mndandanda wa zizoloŵezi zoipa sizingapangidwe - zidzakhala zosatha. Winawake ankakonda kutembenuza cholembera m'manja mwake, wina amanyamulira pamphuno, ndipo wina amamwa milomo yake mpaka magazi. Kawirikawiri (kupatula pathological, monga tafotokozera pamwambapa) zizoloŵezi zoipa - izi ndi chiyankhulo, kunyamula khungu, kupopera, kuswana m'mphuno, kulavulira, kudumpha ziwalo.
Chizoloŵezi
Okhalitsa ali pafupi ndi ife, koma sitikudziwa bwino za iwo - zojambulidwazi nthawi zambiri zimabisika. Chizolowezi chimenechi chimapangidwa mosazindikira komanso mofulumira kwambiri. Poyamba, mankhwala osankhidwa amakhala osankhidwa ngati njira yothetsera mavuto (manyazi, mantha, nkhawa, kupweteka), koma posachedwa amakhala zosowa zosatsutsika.
M'kupita kwa nthawi, mankhwala amayamba kuphulika mu selo iliyonse ya ubongo, zomwe zimathandiza kuti anthu asamvetse bwino, amaoneka kuti akusowa chidwi komanso kusokonezeka maganizo. Chizolowezi chimapha munthu poyamba monga munthu, ndiyeno mwathupi. Munthu amatembenukira ku cholengedwa chowoneka bwino chomwe chiribe chilakolako chowoneka ndi chowopsya, chataya ngakhale zizindikiro za kugonana kwina.
Kumwa mowa
Kumwa mowa mopitirira muyeso kumapangitsa ubongo kukhala wochuluka. Munthuyo amasiya kuganiza mozama, ntchito ya malingaliro ake amasintha: poyamba, monga momwe, "moyo umatsegulidwa," ndiye malingaliro osangalatsa ndi zikhumbo zolimba zimabwera, ndipo pakagwiritsa ntchito mlingo woyenera, ubongo umatha. Chodabwitsa kwambiri, ndicho chifukwa chake anthu amagwiritsa ntchito mowa nthawi zonse. Komabe, palinso chifukwa china: chilakolako chokhala ndi nthawi yambiri, kusangalala, kumwa "kuchokera pazochita" kapena kupsinjika maganizo, ndipo achinyamata ali ndi chifukwa chachikulu chomwa - kusunga anzanu "apamwamba". Kenaka zonse zimachitika monga kumwa mankhwala osokoneza bongo: pali chizoloŵezi choledzeretsa, ndiyeno kumakhala kovuta kwambiri.
Kusuta fodya
Osati aliyense amene akuvutika ndi kusuta fodya amakonda njira iyi. Chodabwitsa: pali anthu omwe samakonda kukoma kwa ndudu, koma sangathe kuchita popanda izo. Awa ndi maganizo ovuta (osati thupi - amatsimikizira) kudalira kusuta.
Pali zifukwa zinayi zazikulu zomwe zingamupangitse munthu kusuta fodya: kusokonezeka nthawi zonse, kukhulupirika ku "mwambo" wamaganizo, kusuta ndi munthu "kwa kampani", kuchokera "wopanda chochita" kapena kukhala ndi chidaliro choganiza. Chizoloŵezichi chingapite patsogolo kwa anthu osiyanasiyana pamitengo yosiyana. Pakapita nthawi, imayamba kudwala matenda osiyanasiyana, ndipo digiri yake imadalira mwachindunji nambala ya fodya yosuta tsiku lililonse.
Kufufuza pa intaneti
Masiku ano, anthu ambiri amakondwerera zizindikiro za zotchedwa "internet-mania" - chizoloŵezi choipa kapena matenda omwe aonekera chifukwa cha kufalikira kwa intaneti. Zimakhala zovuta kufotokoza momveka bwino pakati pa zosangalatsa zosavuta ndi kulankhulana pa intaneti ndi zosavomerezeka, chidwi chosalamulirika pa intaneti ndi makompyuta okha.
Malingana ndi chiwerengero, anthu 90% omwe "akhala pa intaneti" kwa nthawi yaitali ndi omwe amakhala nawo nthawi zonse m'misonkhano yambiri ndi malo ambiri ochezera. M'kupita kwa nthawi, chizoloŵezi chovulaza chingakhale chopweteka, pamene munthu chifukwa cha intaneti akusiya moyo wake weniweni ndipo amasiya kukhalapo weniweni, kukhalapo padziko lapansi. Chizoloŵezi choipa chimakhala matenda pamene munthu sangathe kugona usiku ndipo amagwira ntchito bwino, amatha kugwiritsa ntchito ndalama zonse pa intaneti, ndikuiŵala kwathunthu banja ndi okondedwa.
Kutchova njuga
Izi zikuphatikizidwa mwachidziwitso ku International Classification of Diseases ndipo ali ndi dzina lachiwiri - "ludomania". Aliyense angathe kuchigonjetsa, mosasamala kanthu za chikhalidwe ndi malo amtundu. Mabungwe amakono otchova njuga amapangidwa kwa anthu omwe ali ndi ndalama zochepa kapena zapakati. Anthu a ku Ludomagawa amagawidwa m'magulu awiri: othawa (anthu omwe amachokera kuwona ndi kuyang'ana zosangalatsa) ndi njuga anthu omwe amatha kudzilamulira okha, koma kukhulupirira kuti woperewerayo ayeneradi kuti apeze.