Aliyense amaopa chinachake. Monga mwana, tikuopa Babu Yaga, mdima ndi chilango cha makolo. Kusukulu nthawi zambiri timakhala ndi mantha ochepa, anyamata amaopa atsikana, ndipo atsikana ndi anyamata. Ndiye tikuopa mayeso. Kenako - ukwati, kapena kusungulumwa. Ndi kubadwa kwa ana, timawopa. Ngakhale tisanakhale maonekedwe a makwinya oyambirira, timayamba kuopa ukalamba, ndipo mofanana ndi mantha omwe amatha zaka zambiri timachita mantha, kusadziwa, malingaliro a wina, mabingu, akangaude. Tikuopa imfa, pambuyo pake. Ndipo kotero moyo wanga wonse.
Tiyeni tiyesetse kumvetsetsa zomwe zimawopa, zomwe zimapangitsa mtima wathu kulemera, ndipo maso athu akukula mpaka kukula kwakukulu. Ndipo momwe tingachitire izo kuti zoopsa zathu zimativutitsa ife mochepa momwe tingathere. Mwa njira, sayansi ya psychology idzatithandiza kumvetsetsa momwe tingagonjetse mantha anu ndikudzidalira nokha.
Mantha ndizochitidwa ndi chidziwitso cha kudzipulumutsa. Pamene anthu adapulumuka kuthengo, amayenera kuchitapo kanthu nthawi yomweyo kuti pakhale ngozi. Kuthamanga kapena kuyambitsa. Mantha adawatsogolera ntchito izi. Kotero ife tikhoza kunena kuti ife tiri nako mantha limodzi ndi majini, monga zotsatira za mbali ya chidziwitso cha kudzipulumutsa. Funso lina: mantha amawongolera, kapena amanyengerera ndipo amachokera ku malingaliro athu olemera. Kawirikawiri anthu amavutika ndi mantha olingalira, omwe amatha kuzindikira momwe zinthu zilili ndipo zimabweretsa mavuto a maganizo, zomwe zimaipitsa moyo wathu. Mwachitsanzo, ambiri amaopa tizilombo. Zokwanira, mantha amenewa ndi oyenera, chifukwa pali tizilombo toopsa padziko lapansi. Kuopa uku kumawonetseredwa kuti sitimakhudza zolengedwa izi. Koma ngati munthu, atawona gulugufe mu chipinda chotsatira, atuluka m'nyumbamo, ndiye mantha amenewo akhoza kutchedwa owawa. Kuopa koopsa kumakhala ngati kuli kovuta kwambiri.
Kuopa kumakhudza maso athu, komanso thupi lathu. Mphamvu zonse mwa munthu zimalimbikitsidwa kuti athe kudziteteza yekha, mwachitsanzo, kuthawa ku tiger. Thupi limapanga adrenaline, magazi onse amapita ku minofu, khungu limatembenuka, kuyambitsidwa kwa mitsempha kumayambitsa kuvutikira kwa mtima, ophunzira osungunuka, amalepheretsa ntchito ya mimba, ndi zina zotero. Zonse zomwe zimachitika ndi ife mu mantha zinali zothandiza poyamba, ndipo zinalengedwa mwachibadwa kuti zikhale zabwino. Koma panopa, ambiri mwa iwo, chifukwa cha chisinthiko, akhala opanda ntchito ndipo amalepheretsa moyo. Kuopa kotere monga mantha, kutentha kwa mabingu, matenda ocheperapo anayamba kuyambitsa anthu. Koma m'malo mwawo panafika phukusi lalikulu lotchedwa mantha a anthu: mantha a mayesero, udindo, kuyankhula pagulu. Ndipo pamene mantha oterowo akufika pa mfundo yake yovuta, iwo akhoza kukula osati mu mantha okha, koma mu mawonekedwe ake azachipatala - a phobia. Musati mudikire nthawi yomwe popanda thandizo la katswiri sangathe kupirira. Yambani kumalimbana ndi mantha anu mukangomva kuti akusokoneza moyo wanu.
Pali njira zambiri zothetsera mantha. Panthawi zosiyana ndi anzeru ambiri amaganiza za izi ndipo adanena, tsopano sayansi imatsimikizira izi. Choyamba, muyenera kudziwa chomwe mukuwopa. Pali zifukwa zambiri za mantha. Zingakhale anthu, zochitika, moyo, zochitika zachilengedwe. Kawirikawiri, mantha alibe makonzedwe a konkire ndipo amatchedwa opanda pake. Zimakhalanso kuti munthu amachititsa mantha enieni ndi zosavuta, zomwe zimapangitsa kuti zikhale zosavuta kubisala, momwemo munthu ayenera kuyang'ana chinthu chowopa chenichenicho. Mutatha kupeza vuto lanu, yambani kumenyana. Ndipo tsopano tiwone zitsanzo zenizeni za momwe mungagonjetse mantha anu.
Njira yowonetsera. Tangoganizani mantha anu, yang'anani, mvetserani zonse zomwe zimachitika pa nthawi imeneyo, muzimva. Ndiyeno dzifunseni nokha funso, mungachite chiyani kuti manthawa asakwaniritsidwe. Malizitsani kusinkhasinkha kwakukulu ndi lingaliro lakuti mantha amakhala ochepa ndipo amatha. Mukhoza kugwiritsa ntchito zithunzi iliyonse mukamasulira. Mwachitsanzo, ganizirani mantha anu mofanana ndi botolo, liziyang'anani, lilingeni ndi kuliphwanyaphwanya. Monga Vissarion Belinsky anati: "Munthu amangoopa zomwe sakudziwa; chidziwitso chimagonjetsa mantha onse. "
Njira yokanidwa. Yang'anani mantha anu ngati kuti akuchokera kunja. Ndipo pamene mantha ayamba kukulandirani, muuzeni - "Si ine!". Yesani kuleka mantha anu. Tayang'anani pa iye ngati chinachake chimene chiribe chochita ndi inu.
Zambiri zobisika. Kumbukirani zochitika zomwe munapindula nazo kwambiri, adadzikuza okha ndikudzikuza kwambiri. Ndipo yesani kubwerera ku chikhalidwe chimenecho. Dziwani kuti mungathe kuthana ndi zopinga zilizonse, ndipo ngakhale zowonjezereka ndizomwe mukuziopa. Zolinga zazikulu zimabisika mwa iwe.
Njira yododometsa. Maseka pa mantha anu, yesani. Ganizirani zochitika zamatsenga zomwe anthu akuluakulu adzakhala nawo komanso mantha omwe mumakonda. Pambuyo pake, pamene kuseketsa, kuopera nthawi ndi chisamaliro sichidzakhalanso.
Counter attack. Musayese kuthawa mantha anu. Mukabwerera kumbuyo, zimakhala zazikulu komanso zoopsa kwambiri. M'malo mwake, muthamange kukakumana naye ndipo mudzaona mmene iye mwini adzakuchititsani mantha.
Tangoganizirani mantha anu m'chilengedwe chonse. Mwachitsanzo, mukuwopa kuperekedwa kwa wokondedwa wanu, koma ganizirani kuti izi ndi zopanda pake poyerekezera ndi mavuto azachuma padziko lonse. Kapena ngati mukuwopa mbewa, ganizirani zomwe zidzakuchitikirani mukadzaona mkango.
Ndipo potsirizira pake, yesetsani kulingalira pang'ono za tsogolo. Khalani pano ndi tsopano. Ndipo inu mudzawona, chifukwa mantha ambiri sipadzakhala chifukwa.
Ngati mukufuna, mungathe kupeza njira yothetsera mantha anu. Palibe amene amadziwa bwino kuposa inuyo. Chinthu chachikulu, khalani owona mtima, musaope kuvomereza kuti muli ndi mantha anu. Awatengereni pansi. Ndipo iwo adzakhala opweteka kwambiri kuposa momwe inu mumaganizira. Komanso sayansi ya psychology ili ndi mayankho, momwe mungagonjetse mantha anu. Ngati simungathe kupirira mantha okha, funsani wophunzira.