Greek saladi ya tomato yamatchire

1. Mu mbale, yikani tomato ina yamatumbu, supuni ya supuni ya mchere ndi shuga. Zosakaniza: Malangizo

1. Mu mbale, yikani tomato ina yamatumbu, supuni ya supuni ya mchere ndi shuga. Siyani kuima kwa mphindi 30. Ikani tomato mu centrifuge ya masamba ndi kusinthasintha mpaka mbewu ndi madzi owonjezera atachotsedwa, kuyambira masekondi 45 mpaka 60. Bwezerani tomato mmbuyo ku mbale ndikupita kumbali. Pewani madzi a phwetekere kudzera mu kapu wochepa kwambiri mu chikho choyezera, kuyesera kuchotsa madzi ambiri momwe zingathere. Dulani adyo kudzera mu makina osindikizira kapena pogaya kuti mutenge makapuni awiri. Gulani anyezi kuti mupeze supuni 3. Peelani nkhaka kuchokera ku nyemba ndikuchepetseni cubes kukula kwa masentimita 1 2. Bweretsani makapu a phwetekere madzi, adyo, oregano, shallots ndi viniga kuti wiritsani mu kapu yaing'ono pa chinyezi. Kuphika mpaka kusakaniza kwachepetsa kuchepa kwa supuni 3, kuyambira mphindi 6 mpaka 8. Thirani kusakaniza mu mbale ndikuzizira kutentha, pafupifupi mphindi zisanu. Kumenya ndi mafuta ndi tsabola wakuda kuti mulawe. Yikani supuni ya supuni ya mchere. 3. Onjezani nkhaka, maolivi opunduka, Feta tchizi, phwetekere yophika ndi akanadulidwa parsley masamba mu mbale ndi tomato. Sungani bwino ndikutumikira.

Mapemphero: 3-4