Saladi ya chilimwe ndi tsabola

Mu mbale yaikulu, sakanizani wobiriwira belu tsabola, wofiira belu tsabola, wachikasu bollo Zosakaniza:

• tsabola wobiriwira wambiri - chidutswa chimodzi (chodulidwa bwino)
• Tsabola wofiira wofiira - chidutswa chimodzi (finely akanadulidwa)
• tsabola ya chikasu cha chikasu - chidutswa chimodzi (chodulidwa bwino)
• nkhaka - chidutswa chimodzi (kudula cubes)
• Patsulo - 1/4 chikho
• Feta tchizi - 250 Gramu
• mafuta a azitona - 1 st. supuni

Malangizo

Mu mbale yaikulu, sakanizani tsabola wobiriwira, tsabola wofiira, tsabola wobiriwira, nkhaka, parsley, tchizi ndi mafuta a maolivi. Kutentha m'firiji kwa mphindi 30. Saladi yathu ya chilimwe yopangidwa ndi mavitamini ndi okonzeka kugwiritsidwa ntchito.

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